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BrickHouse In-Home Performance

BrickHouse Nutrition's In-Home Workout ...

American Heart Month

It’s American Heart Month: Here’s ...

Keto VS. Paleo

Keto VS. Paleo: The Similarities & Differences You Need to Know About ...

How to Experience Your Healthiest Year Yet

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One-Hour Full Body Workout

By Adam Hunsaker As a full time trainer, I ...

Good vs. Bad Carbs

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Dr. Eric Serrano’s 4 Step Ab Circuit

An efficient exercise to sculpt a six-pack a...

The Highest Food Sources of Each Vitamin & Mineral

Getting our vitamins and minerals from the foo...

Multivitamins 101: Do you need one?

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Plant Protein vs. Animal Protein: Which One is Best?

by Rebecca Jacobs ...

Kale 101 : 8 Biggest Health Benefits & 3 Easy Recipes

by Rebecca Jacobs Kale has become one of the most talked about vegetables and has even been deemed a superfood due to some of its amazing health benefits. As one of the healthiest so...

Sweet Potatoes 101 - Why & How to Add This Superfood to Your Diet

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Protein, Fat, Carbs: The 5 Healthiest Sources of Each Macronutrient

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4 Fruits & Veggies with RIDICULOUS Health Benefits

The summer months are the best time to enjoy fresh fruits and vegetables. Whe...

Beating Underperformance with Visualization

Underperformance, especially on the big stage, i...

5 Ways to Supercharge Your Muscle Building Workout

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2 Ways Meditation Can Increase Your Workout Results

You probably know the health benefits of physical exercise: ...

Improving Your Golf Game with Dawn to Dusk

The PGA championships are ahead of us! Which reminds me of a ...

Choosing a Workout Plan

Ready, Set, GO! ...

Setting Goals That Matter

I’ve previously written about motivation and having a plan, b...

Staying Motivated: Lessons From a Trauma Surgeon

I have a confession to make. Last summer was bad for me. I ate al...

Thoughts from the End of the Bench

Welcome to the layman’s corner of the BrickHouse Blog. You may be wondering what some random surgeon in California is doing writing...

Goal Setting Athletes

For this blog I thought it would be good to go back and look at goal setting for...

3-Point & Block Start

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Running and Running Form

In this blog I’m going to be talking a little bit about sprinting/running form a...

Battling Hunger

My football career came to an end in 2015 at the ripe old weight of 315 lbs. Bef...

Artery Stiffness and Muscle Recovery

Taurine ...

Lineman Strength and Conditioning

THE ...

Why Did I Plateau?

I have always had a special love for the weight training side of football. Towar...

Psychology of Doping

The Psychology Behind Doping in Sport ...

Nutritional Ketosis in Athletes

Nutritional Ketosis Alters Fuel Preferenceand Thereby Endurance Performance i...

Pragmatism in Low-Carb Athletics

Starting at an early age, I had already begun internally challenging nutritional...

Top 3 Things a Coach Must Realize

1. Respect is earned. ...

Nutrition and Eating Habits

As a college coach one of the things I have a hard time with is my athlete’s eat...

Injury and Confidence

The hardest part about coming back from an injury is regaining the confidence to...

Training the Youth Part 1

Youth training is becoming a more important component of the athletic process. W...

Training the Youth Part 2

The process for getting your child training starts way before you see that they ...

Giving Credit

When I was approached to start writing for Brickhouse I was excited to do so, ho...

Caffeine’s Effect on Professional Golfer Performance

This article examined the effect of caffeine supplementation throughout a 36-hol...

Key to Dieting

Dieting. The hot topic all the time when people are eating fo...

Effects of a Ketogenic vs Standard Diet in Obese Men

This article is the ultimate sh...

Afraid "Bulking" Will Hurt Your Golf Game? 2

For some training for this sport in the gym...

Field of Greens Meals

Field of Greens Shakes

Afraid "Bulking" Will Hurt Your Golf Game?

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Fixing Posture in the Modern World

Posture is important and everybody knows it, but why? ...

Fix Your Daily Regiment

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