Almonds are high in healthy unsaturated fats, fiber, and plant sterols, which may help reduce LDL ("bad") cholesterol levels in the blood. The healthy fats, fiber, and antioxidants found in almonds may help reduce the risk of heart disease by improving cholesterol levels, reducing inflammation, and improving blood vessel function. Almonds are a low glycemic index food, meaning they can help regulate blood sugar levels and may reduce the risk of developing type 2 diabetes. Almonds are a good source of plant-based protein, which is essential for maintaining healthy muscles, bones, and skin. Almonds are a good source of vitamin E, an antioxidant that can help protect against oxidative stress and inflammation in the body. Despite their high-calorie content, studies have shown that incorporating almonds into a balanced diet may help with weight loss and weight management, possibly due to their high fiber and protein content.

Honey is a natural sweetener that offers several potential health benefits. Honey contains several antioxidants, including phenolic compounds and flavonoids, which can help protect against oxidative stress and inflammation in the body. May help soothe coughs and sore throats: Honey has been used for centuries as a natural remedy for coughs and sore throats, and some studies suggest that it may be as effective as over-the-counter cough medicines. Honey has antibacterial and anti-inflammatory properties, which may help promote wound healing and reduce the risk of infection. Honey contains prebiotics, which can help promote healthy digestion and support the growth of beneficial gut bacteria. Some studies have suggested that honey's antioxidants and other compounds may have anti-cancer properties, although more research is needed to confirm this.

Almonds - Loaded with nutrients and antioxidants. Can assist with blood sugar control. One of the highest sources of Vitamin E. May assist with reducing hunger Oats - great source of vitamins, minerals, and antioxidants. A great soluble fiber to assist with a sense of fullness on the course. Oats also can assist with blood sugar levels, maintaining a consistent source of energy while hitting your record score. Almond Butter - Contains an array of fiber, folate, vitamin, and good fats. May assist with glycemic control and maintain blood sugars Prebiotic IMO for Tapioca - a beneficial prebiotic that promotes gut health while decreasing flatulence on the course Honey - Rich in antioxidants, maintains better blood sugar levels than high fructose corn syrup. Contains a mix of amino acids, vitamins, minerals, iron, and zinc Coconut Oil - a medium chain triglyceride, coconut oil may be a quick source of rapid energy source for the body which is great for your on the course needs. Also may help reduce hunger so the whole in one bar keeps you focused on your game. Vanilla Extract - vanillin which is found in vanilla extra may assist with reduced sugar intake which may derail your energy source while on the course. Keep the mind focused and keep the sugar levels consistent. Himalayan Pink Salt - Less sodium than processed table salt, aids in hydration, while balancing the pH in the body. Also, a great flavor add with additional benefits of other key minerals

When should you eat one? When you are hitting the golf course; When you are cramming for a midterm; When your toddler asks for a snack at the playground; When you don’t have time for a full breakfast; Need we list more?

Why should you try the Whole In One bar over other bars? We have a FULL serving of vegetables in each bar! Do you know any other bar that has that? The bar tastes amazing with a great balance of flavors and textures. The bar does not melt or lose its form in the heat (ie. on the golf course or in the car). The bar has one of the most clever names for a bar. And because all of us deserve a lucky break once in a while; grab yourself a bar and make a Whole-In-One stroke in your life!