Fight muscle fatigue and increase workout endurance with our physician-formulated workout supplement, Foundation.
The best pre-workout supplements use nutrients to counteract muscular fatigue. Foundation combines creatine and ATP to increase nutrient and oxygen delivery, as well as blood flow and levels of extracellular calcium. This helps your body workout longer and recover faster.
Creatine supplements and ATP supplements are backed by studies that prove they help with lean mass and strength individually. By combining the two, BrickHouse created a unique formula for the best workout supplement science has to offer.
Find out what your body is capable of by adding Foundation to your exercise routine.
See the science behind Foundation.
Temporarily out of stock.
We are very sorry for any inconvenience this may cause. We expect to receive a new supply before the end of May.
Aid in Recovery
Increase Blood Flow
The recommended dose of Foundation is 4 capsules daily, to be taken with water. Consume Foundation as one serving approximately 30-60 minutes prior to exercise. On non-training days, consume one serving approximately 20-30 minutes prior to breakfast.
Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Supplementation with both creatine and ATP has shown great benefit for athletes. In a 12-week, periodized study in well-trained men, 400mg of daily ATP supplementation created robust improvements in muscle mass and strength performance. In fact, the ATP supplemented group gained over double the lean mass and strength than did the placebo group from week 0 to week 12. This group of researchers also found ATP to be a vasodilator that enhances the blood flow response to exercise.
Serious Athletes, Strength Competitors, and Bodybuilders: Athletes of all kinds are always looking for something to give them a competitive edge — whether for increasing power, strength, and muscle mass, reducing fatigue, or improving recovery, Foundation does it all. Casual Athletes and Weekend Warriors - Increasingly, everyday people trying to stay in shape are looking for supplements that can help them reap the most reward with the least effort. Because Foundation increases the work volume of a workout, it can help even the casual athlete make the most of time spent exercising.
Aging Adults and Those Wanting to Improve Body Composition - Sarcopenia is the normal loss of 0.5%-1% of muscle mass every year after the age of 25. Exercise is the most powerful tool to counteract sarcopenia, and Foundation can help maximize the effects of exercise on muscle mass and strength by increasing muscle excitability, levels of extracellular calcium, blood flow, nutrient and oxygen delivery, and waste removal while decreasing muscle fatigue and recovery time.
I was using a different creatine product, also in pill form, but a slightly less amount per serving. After hearing Bongino talk about Brickhouse, I decided to give Foundation a shot. I've been on it for a couple months now and I do believe it's making a big difference. I'm seeing gains in the amount of weight I can lift and endurance nearly every week (yes, week!). I'm guessing that the ATP is the "secret sauce" that really makes this creatine supplement stand out, and in my experience, perform better than others. With my first order, I also got a handwritten note thanking me for the order, which I appreciated. I highly recommend this product!
Was pleased all around, good product, even better service, keep my subscription coming...
Brickhouse Nutrition really does improve my workout performance, I can tell a difference from days where I do and do not use the product before a workout, and there really is a great improvement in the intensity of my workout when taking it.
At almost fiddy my imaginary friend decided to add25lbs of muscle mass one pushups at a time building strong foundation 😜
This product is worth every penny! Whether you’re working out or not you still get a lean result you’re looking for. But if you’re working out in the gym or at home the results are even more astonishing. You get leaner muscle mass and you look fit. It’s a great product and you see a difference right away.