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Intermittent Fasting

Guide to Intermittent Fasting Intermittent fasting has been having a shining moment in the wellness industry for some time now — from being a popular complement to the keto diet to being used as a way to help easily cut...
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Fats, Carbs, and Calories

The Difference Between Fats, Carbs, and Calories and Each Type Nutrition plays such a critical role in supporting optimal wellness and helping us reach our health and fitness goals. But, it can be challenging to know what's actually considered “healthy”...
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How to Get the Most From Your Weight Routine

It's Almost Summer, So it's Time to Get Serious at the Gym: Here’s How to Get the Most From Your Weight Routine The official start of summer is right around the corner, and with gyms starting to open back up,...
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Whole Food Versus Synthetic Multivitamins

What is a Whole Food Multivitamin Versus a Synthetic Multivitamin? Taking a daily multivitamin is a great way to complement a healthy diet and make sure that your body is getting exactly what it needs to function at its best....
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Hip Stretching at Home

Follow along with Erik Hernandez as he walks you through several great hip stretches that you can easily do at home!
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