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Blog | BrickHouse Nutrition | Fitness, News, Health Articles

The Highest Food Sources of Each Vitamin & Mineral

Getting our vitamins and minerals from the foods we eat is easier said than done. While it’s essential that we always remember to take a food-first approach, there are a few reasons we may not be able to get everything...
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Multivitamins 101: Do you need one?

by Rebecca Jacobs Multivitamins are one of the most common supplements used in America. In fact, half of American adults are taking some form of vitamins. According to Hopkins Medicine, this number jumps up to 70% for older adults age...
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Plant Protein vs. Animal Protein: Which One is Best?

by Rebecca Jacobs No matter what diet you follow, whether you eat meat or not, protein is an essential part of a healthy diet. And, while protein is often associated with muscle growth, it does so much more. We need...
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Kale 101 : 8 Biggest Health Benefits & 3 Easy Recipes

by Rebecca Jacobs Kale has become one of the most talked about vegetables and has even been deemed a superfood due to some of its amazing health benefits. As one of the healthiest sources of fiber, Kale continues to be...
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Sweet Potatoes 101 - Why & How to Add This Superfood to Your Diet

by Rebecca Jacobs Sweet potatoes are a paleo-dieters go-to when craving something carb-heavy yet healthy. They are also a great substitute for regular old white potatoes as they are incredibly nutrient-dense and pack in three grams of fiber per 3.5-ounce...
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