
Tai Chi And You: Unlocking the Door to Longevity and Vitality
Tai Chi is a global phenomenon. While many people associate it with gentle, slow-moving exercises performed in parks or community centers, there is...
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Tai Chi is a global phenomenon. While many people associate it with gentle, slow-moving exercises performed in parks or community centers, there is...
Read moreDo you feel like even though you work out religiously, you just aren't getting any fitter? Surprisingly, millions of people feel the same way. It c...
Read moreIt's time to get in gear. Spring is right around the corner. You know what that means don't you? Time to put that washboard on display. What? You a...
Read moreIf you've ever suffered from a sleep disorder, then you know how desperate things can get. Everything positive in your life is affected; from your ...
Read moreNon-alcoholic fatty liver disease sounds like one of those fancy conditions that only affects 0.001% of the population. In reality, the numbers are...
Read moreMost of us would like to be thought of as "givers", people that go above and beyond for others in our life. But what about you? Would you say that ...
Read moreFueling Up for Fitness: The Importance of Pre-Workout Nutrition Have you ever hit the gym or gone for a run feeling sluggish and lacking energy? Ha...
Read moreBoredom Busters: Painless Ways to Burn 1000 Calories Hold up just a second; you didn't really believe that incinerating those 1000 calories was goi...
Read moreAchieving Optimal Fitness with CrossFit: It's More than Just a Fad It seems like everywhere you look, CrossFit gets a lot of hate. But regardless o...
Read moreSpice Up Your Sex Life: Natural Ways to Boost Your Libido It's believed that your libido is a good indicator of overall health. A strong "life forc...
Read moreSauna Health Benefits: Are Saunas Healthy or Harmful? There are few things quite like the relaxing feeling of stepping into a sauna after a hard da...
Read moreThere are few things that live up to the noise of all the hype surrounding them. At first glance, foam rolling is not one of them. After all, what ...
Read moreWe all love the appearance of well-defined abs. In fact, strong abdominals shouldn't be a luxury, but rather, a necessity that promotes good health...
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