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Exercise: The Ultimate Analgesic?
The long list of reasons to exercise seems to keep expanding the more our knowledge of the topic grows. And that's a good thing. It means that ther...
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B Vitamins: Just How Important Are They?
The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are respons...
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Alcohol and Athletes: All You Ever Wanted To Know
It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a he...
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Metabolic Damage: The Reason For Your Poor Weight Control?
Do you feel like you're gaining weight for absolutely no reason? You're not alone. In fact, it's a pretty common occurrence- much more than you mig...
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Workout Wars: What's Better, Machines or Free Weights?
It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" at...
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Rookie Training Mistakes: The Most Common Setbacks When New To Working Out
You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a m...
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The 11 Most Common Protein Myths Debunked
Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build m...
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Losing Weight On A Time Crunch: The 30 Minute Calorie Blaster
It’s that one magic bullet we’re all looking for – the ability to lose weight in a rush, often times having to dedicate the minimal amount of effor...
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Exactly Just How Important Is Insulin? The Hormone That Can Make Or Break You
Just how much do you know about insulin? Sure, you've heard of it before, and understand that it does something important with blood glucose and is...
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Is Calisthenics The Real Deal? How Bodyweight Exercises Can Help Improve Your Health And Fitness
Have you ever heard mention of the word calisthenics before? Most people have- surprisingly, but can't say much more beyond that. However, time spe...
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Are Pre-Workouts Good? Benefits And Top 9 Ingredients To Look For
Preworkout supplements have become extremely popular over the past two decades, as more and more casual and elite athletes look for ways to achieve...
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The Ridiculous 14: Most Common Supplement Myths Debunked
There are a lot of myths and misconceptions floating around when it comes to supplements. As more and more people look to supplements to help them ...
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Kettlebell Training 101: 9 Exercises For A Full Body Workout
Kettlebells are one of the most popular pieces of exercise equipment around, and for good reason. They are incredibly effective at building strengt...
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