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Sandbag Training 101: Is This The Ultimate Full-Body Workout Tool?

Have you ever considered buying a sandbag for training? We’re not referring to the kind boxers use for punching, but rather a multi-purpose training aid that can take the place of assorted weights....

Can You Build Muscle and Lose Fat at the Same Time?

It’s somewhat of an enigma. The miracle of losing body fat and building muscle at the same time. Ask most people, and they will tell you it’s not possible. And for the most part, that’s absolutely ...

Why Essential Amino Acids Are Non-Negotiable for Health and Performance

In the realm of health and fitness, countless supplements vie for attention. Trends ignite with promises of transformation, only to often fizzle out under scrutiny. Yet, some nutritional compounds ...

The Health Benefits of Quadrobics: Why Quadripedal Training Is Good For You

Toddlers are amazing creatures. Just look at this crawling around and sprinting on all fours. Why is it that they seem so flexible and strong? Part of it might just be quadripedal movement. Viewed ...

BrickHouse Nutrition Field of Greens vs. AG1 (Athletic Greens) Compared

In the world of greens powders, AG1 by Athletic Greens might be the most recognized brand out there. But notoriety doesn’t always equal the best option. We sat down with Dr. Mike Kim, DO, MBA, Head...

BrickHouse Nutrition Field of Greens vs. Green Vibrance Compared

Not all greens powders are created equal — and some aim to do everything at once. Green Vibrance by Vibrant Health is one of those brands that tries to pack a lot into a single product. But how doe...

BrickHouse Nutrition Field of Greens vs. Live it Up Super Greens Compared

Live it Up Super Greens is a relative newcomer in the greens powder space, and its approach is fairly straightforward: pack in a lot of leafy greens, keep the ingredient list clean, and appeal to t...

BrickHouse Nutrition Field of Greens vs. Balance of Nature Compared

When comparing greens supplements, it's easy to get lost in buzzwords, vague claims, and complex ingredient lists. Let’s compare BrickHouse Nutrition’s Field of Greens and Balance of Nature. While ...

Collagen Peptides vs. Marine Collagen: Key Differences Explained

Not all collagen is created equal — and if you’ve spent any time looking at supplements, you’ve likely seen terms like “hydrolyzed collagen,” “collagen peptides,” and “marine collagen” used interch...

The Best Supplements for Energy and Focus Revealed

Feeling down in the dumps? Happens to the best of us. Naturally, you might think of reaaching for a supplement to help mitigate the way you’re feeling. However, not all are created equally. Some ar...

Beyond Sets and Reps: Why Training Tempo Might Be The Missing Key

We've all been there. In the zone at the gym, music blasting, focusing solely on hitting that target number of repetitions. The weight goes up, the weight comes down. Repeat. But what if there's a ...

Obesogens 101: A Beginner's Guide to Hidden Chemicals Making Us Gain Weight

The global rise in obesity rates is one of the most significant public health challenges of our time. While diet and exercise remain cornerstone factors in weight management, a growing body of scie...

A Deep Dive into the Plant-Forward Way of Eating

In the rapidly changing landscape of nutrition and wellness, new terms and dietary approaches constantly emerge. You've likely heard about plant-based eating, vegetarianism, and veganism. But incre...

The Truth About Testosterone Boosters: Busting Common Misconceptions

In the quest for optimal vitality, energy, and performance, many men (and some women) explore ways to support their body's natural processes. Testosterone, a key hormone, often enters this conversa...

Methylation Explained: The Key to Optimal Wellness?

On the surface, the word term methylation sounds like a lot of fancy science-talk. However, the importance of this process in the human body is significant. In fact, it is so important that not kno...

AMRAP Workouts Explained: Boost Your Fitness with This Guide

Pressed for time? AMRAP training can help with that. Think about if Crossfit, HIIT and circuits had a love child together.  That child would be AMRAP. All jokes aside- it’s really poised to make a ...

What Kind Of Creatine Is Best? The Creatine Battle Royal

Creatine is one of the most popular and well-researched supplements in the world, celebrated for its ability to enhance strength, power, and muscle growth. While numerous forms of creatine have eme...

Reach New Heights: High Altitude Training for Beginners

Ever wondered why some of the world’s top athletes disappear into the mountains before a big race? High altitude training might just be their secret weapon—and it’s not as out of reach as you might...

The Remarkable Health Benefits of Cruciferous Vegetables

Broccoli, kale, Brussels sprouts, cabbage—these humble vegetables pack a remarkable nutritional punch that belies their ordinary appearance. Part of the Brassicaceae family, cruciferous vegetables ...

The 10 Best Supplements For Deep Sleep Revealed

Sleep is the foundation of a healthy life, yet for many, it remains elusive. Whether it’s trouble falling asleep, staying asleep, or waking up refreshed, the quest for better rest often leads to ex...

The Unseen Danger to Your Health: Microplastics Exposed

Imagine a world where plastic doesn’t just pile up in landfills or bob in oceans—it shatters into bits so tiny you could swallow them without a second thought. That’s microplastics: fragments small...

The Farmers Walk Exercise 101: Everything You Need to Know in 2025

What is The Farmers Walk? Picture a farmer trekking across a muddy field, hands clamped around heavy buckets, back straight, and strides steady despite the burden. That’s the heart of the farmers w...

Reverse Dieting Explained: Maintain Your Weight Loss This Time!

Have you ever felt stuck after finishing a diet, afraid that every bite will undo your hard-earned progress? This is way more common than you think, and is a source of major stress and anxiety. Ent...

Nutritional Spotlight: How Copper Works To Improve Your Health and Wellness

Copper might be one of the smallest minerals you’ve heard about, but its presence is nothing short of remarkable. Often hidden in the background of our nutritional conversations, this trace element...

Why Apple Cider Vinegar Is Kind Of A Big Deal

Have you ever found yourself staring at that dusty bottle of apple cider vinegar (ACV) in your pantry and thinking, “Is this just for salad dressing?” Spoiler: It’s not. ACV has been quietly revolu...

The Biggest Supplement Myths You’ve Been Told (And Why They’re Wrong)

Supplements are here to improve our lives. You expect them to deliver on what they promise, but the thing is, there are pervasive myths that have been burnt into our heads that can sometimes blur t...

Minimalistic Workouts: Maximizing Results with Minimal Effort

To preface this blog; you can't get away with a lackluster workout. Minimal effort does not refer to doing next-to-nothing and subsequently, expecting the world. No.  But what it means is getting t...

Black Pepper: The Super Spice Hiding in Plain Sight

Black pepper, often dubbed the "King of Spices," has been gracing our tables and tantalizing our taste buds for thousands of years. While many of us mindlessly grind this spice over our meals, ther...

Repetitive Motion Injuries: What You Need to Know to Stay Healthy

Ever feel that nagging ache in your wrist after a long day of typing, or that persistent stiffness in your shoulders after a weekend of gardening? You're not alone.  Millions grapple with these iss...

The Ultimate Guide to Rest Days: Why Doing Nothing Is Actually Doing Something

Far too often, people think that skipping the gym or letting their muscles relax means they're slacking off. But let me tell you, rest days are just as important as those sweat-drenched sessions at...

Small Changes, Big Wins: How The 80:20 Rule Propels You Forward

You might be familiar with the sense of accomplishment that comes from sticking to healthy lifestyle habits, yet there’s often a nagging feeling that you can’t maintain complete perfection. This is...

Beer– Understanding the Impact of The Pastime That's Making You Fat

Beer has been a beloved beverage for centuries, deeply embedded in the cultural and social practices of societies across the globe. From ancient civilizations brewing primitive forms of beer to mod...

Can Velocity-Based Training (VBT) Make You Fitter? The Verdict Is In

Ever heard of velocity-based training (VBT)? Hint: It’s not related to how fast you can drive to the gym. What it could be, is a revolutionary modality to help you get more from your time in the gy...

Plateau Busters: How Drop Sets Can Reignite Progress

Are you tired of the same old workout routine? Hitting a plateau and wondering how to spice things up? Well, grab your protein shake and get comfy, because we're about to talk about some serious bu...

16 Tips For Overcoming Gym Intimidation as a Beginner

So, you've finally decided to take the plunge and join a gym. Congratulations! You've packed your brand-new sneakers, filled up your water bottle, and even curated a pumped-up playlist featuring ev...

Metabolism Myths We All Believe: Are You Falling for These Too?

How often have you been fed lies when it comes to matters related to weight management? Even if these aren’t intentional- sometimes well-meaning advice can inadvertently propagate myths. This happe...

Meal Prep: The Secret Weapon of Champions

Psst… do you enjoy the hustle and bustle of coming up with meals 8 pm at night? If you don’t (like any right-minded individual), then this blog was made for you. Introducing meal prepping; an amazi...

Sole Searching: Why You Need To Swipe Right On Barefoot Running

Have you ever wondered about the origins of barefoot running? It's more than a fitness trend—it's a practice deeply rooted in human history. For millions of years, your ancestors traversed the eart...

Should Your Training Priorities Change During The Colder Months?

Are you lining up your fitness priorities correctly come the cold months? If you are stuck in the same gear year-round, then this is the time to change that. With changing seasons, so too should yo...

The Blue Zone Diet: The Secret to Longevity and Wellness?

The Blue Zone Diet is a way of eating inspired by the dietary habits of people who live in the Blue Zones, regions of the world where individuals experience remarkable longevity and health. These r...

Caffeine and You: A Love Story That Could Improve Your Health

Caffeine is described as a mixed bag. Many love it, but almost just as many are scared of it.  Turns out, however, that caffeine is really good for you (and not nearly as bad). In this blog post, w...

What Happens When You Lead a Sedentary Lifestyle? The Hidden Costs of Inactivity

In the 21st century, you might find yourself spending more time sitting than ever before. Modern work often requires long hours at a desk, and advancements in technology have made it possible to sh...

The Ultimate Guide to Supplement Timing: How To Get The Most Out Of Your Stack

Are you the type of person that just takes all your supplements at the same time to get it over with? While this compliance is commendable, you might be doing yourself a bit of a disservice by taki...

What’s Sea Moss and Why Are Health Experts Raving About It?

Sea moss, often called nature's multi-vitamin, has gained attention in the wellness industry for its impressive list of potential health benefits. As a nutrient-dense marine vegetable, it’s rich in...

Why Do My Knees Crack? Understanding the Causes and When to Worry

Hearing your knees crack, pop, or click like a tinman can be unsettling. While this noise is fairly common, many people understandably wonder if it's an early sign of something serious or just a na...

Working Out While Fasting: Yes or No?

There is substantial debate about working out while fasting. The intersection of fasting, a practice often tied to religious observance, longevity, and weight management, with exercise raises many ...

When Cravings Hit: What To Do And Why They Happen

Ever found yourself in a staring contest with your fridge at 2 AM, convinced it's whispering sweet nothings about that leftover pizza? Or perhaps you've experienced the inexplicable urge to lick th...

From Couch to Summit: A Beginner's Guide to Hiking Fitness

When last did you go hiking? You’d be surprised to find out that most people have never hiked a trail in their life. And that’s understandable. At first glance, it seems difficult and only suitable...

Should You Use Supplements Past Their Expiration Date? Here’s the Expert Verdict

There are few things when it comes to supplements as contentious as expiration and best-before dates. There are people who feel compelled to toss out such supplements with much haste, while there a...

Destructive Habits That Are Impacting Your Mental Health

You might not realize it, but your daily habits can significantly impact your mental well-being. From the moment you wake up, to when you lay your head down at night, seemingly innocuous behaviors ...