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Guide to Intermittent Fasting Intermittent fasting has been having a shining moment in the wellness industry for some time now — from being a popular complement to the keto diet to being used as a way to help easily cut...

It's Almost Summer, So it's Time to Get Serious at the Gym: Here’s How to Get the Most From Your Weight Routine The official start of summer is right around the corner, and with gyms starting to open back up,...

What is a Whole Food Multivitamin Versus a Synthetic Multivitamin? Taking a daily multivitamin is a great way to complement a healthy diet and make sure that your body is getting exactly what it needs to function at its best....

Follow along with Erik Hernandez as he walks you through several great hip stretches that you can easily do at home!