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Tai Chi And You: Unlocking the Door to Longevity and Vitality
Tai Chi is a global phenomenon. While many people associate it with gentle, slow-moving exercises performed in parks or community centers, there is...
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Functional Fitness: The Secret to Lifelong Health and Wellness
Do you feel like even though you work out religiously, you just aren't getting any fitter? Surprisingly, millions of people feel the same way. It c...
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It's Time To Get Ready For Spring Leaning!
It's time to get in gear. Spring is right around the corner. You know what that means don't you? Time to put that washboard on display. What? You a...
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Marvelous Melatonin: The Answer To Your Sleep Problems?
If you've ever suffered from a sleep disorder, then you know how desperate things can get. Everything positive in your life is affected; from your ...
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What You Need to Know About Non-Alcoholic Fatty Liver Disease (NAFLD)
Non-alcoholic fatty liver disease sounds like one of those fancy conditions that only affects 0.001% of the population. In reality, the numbers are...
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Improve Self-Care With These Tips (And Without Spending A Fortune)
Most of us would like to be thought of as "givers", people that go above and beyond for others in our life. But what about you? Would you say that ...
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Fueling Up for Fitness: The Importance of Pre-Workout Nutrition
Fueling Up for Fitness: The Importance of Pre-Workout Nutrition Have you ever hit the gym or gone for a run feeling sluggish and lacking energy? Ha...
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Boredom Busters: Painless Ways to Burn 1000 Calories
Boredom Busters: Painless Ways to Burn 1000 Calories Hold up just a second; you didn't really believe that incinerating those 1000 calories was goi...
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Achieving Optimal Fitness with CrossFit: It's More than Just a Fad
Achieving Optimal Fitness with CrossFit: It's More than Just a Fad It seems like everywhere you look, CrossFit gets a lot of hate. But regardless o...
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Spice Up Your Sex Life: Natural Ways to Boost Your Libido
Spice Up Your Sex Life: Natural Ways to Boost Your Libido It's believed that your libido is a good indicator of overall health. A strong "life forc...
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Sauna Health Benefits Everyone Should Know About
Sauna Health Benefits: Are Saunas Healthy or Harmful? There are few things quite like the relaxing feeling of stepping into a sauna after a hard da...
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The Benefits Of Foam Rolling For Your Health
There are few things that live up to the noise of all the hype surrounding them. At first glance, foam rolling is not one of them. After all, what ...
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Why You Need To Build A Strong Core: Benefits and How To Strengthen The Abdominals
We all love the appearance of well-defined abs. In fact, strong abdominals shouldn't be a luxury, but rather, a necessity that promotes good health...
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