Blog | BrickHouse Nutrition | Fitness, News, Health Articles

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Type 3 Collagen: Benefits, Dosage, And Side Effects

Collagen is made from three chained polypeptides that are wrapped around one another to make a rope-like helix structure. This collagen is what giv...

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Collagen Type X: Benefits, Dosage, And Side Effects

Collagen type X is a specialized collagen subtype that does not possess the standard utility collagens are known for. It is only found in very smal...

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Leucine: Uses, Benefits, Side Effects, And Dosage

As educators in the sports nutrition space, we talk about protein A LOT. Those of you who have been reading along and taking a personal interest ...

caffeine anhydrous compared to caffeine in coffee

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Caffeine Anhydrous Versus Caffeine in Coffee

Anhydrous caffeine vs. coffee Caffeine is the most popular drug in the world. That’s right, it’s a drug, and we’re (almost) all dope-heads. In fa...

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Heart Rate Variability Training - What Is It?

Health tracking gadgets are looking at a new metric for evaluating fitness: heart rate variability, or HRV. Manufacturers of tracking equipment c...

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Peak ATP: The Definitive Guide

Peak ATP Summary: Structure mimics that of the body’s natural ATP. Benefits include improved blood flow, enhanced strength and rate of muscle acc...

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TeaCrine: Benefits, Dose, And Side Effects

TeaCrine Summary TeaCrine is a patented ingredient made by Compound Solutions that is like caffeine but it is not a stimulant. It works by affect...

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Female Muscle Growth: Fact vs Fiction

Go to any gym in the nation, and you’ll find women putting cardio equipment through its paces. Women seem to love their aerobics classes and cardio...

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Spirulina: The Superfood You've Been Missing

WHAT IS SPIRULINA? Spirulina is used as food throughout many parts of Africa, and Mexico, but more recently it has become a very popular supplement...

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Type V Collagen: Benefits, Dosage, And Side Effects

By now, you are probably acquainted with the most popular collagen subtypes. And yet, while types I, II and III receive the lion’s share of the spo...

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Ziziphus: Uses, Side Effects, Interactions, & Dosage

Ziziphus Summary Potential benefits include enhanced blood sugar management, stress reduction, improved sleep, and enhanced running performance. T...

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How To Pick The Best Plant Protein Powder

So, you’re looking for a plant-based protein source, are you? That’s great news! There are many more options for you to choose from when compared t...

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The 4 Best Supplements For Memory And Cognition

A little brain boost can go a far way, right? The truth of the matter is that a significant proportion of adults feel that their brain isn’t as eff...