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Whole Food Versus Synthetic Multivitamins

What is a Whole Food Multivitamin Versus a Synthetic Multivitamin? Taking a daily multivitamin is a great way to complement a healthy diet and make sure that your body is getting exactly what it needs to function at its best....
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BrickHouse In-Home Performance

BrickHouse Nutrition's In-Home Workout   It's a crazy time out there. Workplaces, restaurants, bars, and now even gyms have closed their doors. But even that is still no excuse to miss a workout! While you're "enjoying" your self-quarantine, take a...
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American Heart Month

It’s American Heart Month: Here’s How to Show Your Heart Some Love   With February being American Heart Month, there’s no better time than now to take a look at ways you can show your heart some love. And, with...
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Keto VS. Paleo

Keto VS. Paleo: The Similarities & Differences You Need to Know About As we are officially into 2020, you may be starting to think about switching up your current dietary habits, and diving into a new approach to eating this...
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How to Experience Your Healthiest Year Yet

It’s that time of year again. A new year is on the horizon, and you may be starting to think about some changes you want to make in 2020. If you have your mind set on having your best year...
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