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Keto VS. Paleo: The Similarities & Differences You Need to Know About As we are officially into 2020, you may be starting to think about switching up your current dietary habits, and diving into a new approach to eating this...

By Adam Hunsaker As a full time trainer, I see all types of clients with all kinds of schedules. I’ve found that some of my clients don’t have the 90-180 minutes that a select few individuals have for the gym....

Is a low-carb diet right for you? Carbohydrates have become quite the topic of conversation in the health and wellness scene as more people are turning to low-carb eating. However, are all carbohydrates bad? Read on to learn more about...

An efficient exercise to sculpt a six-pack and increase functional strength How to Prep for This Ab Circuit Step1: Set up your benches To perform this exercise, you’ll need at least 1 bench that you can adjust after every exercise....