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The Benefits of Flavonoids: A Comprehensive Review
All About Flavonoids: Why The Hype? You might have heard about flavonoids many, many times before. After all, you can find them all over the place!...
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Biohacking: The Best Nootropic Supplements To Try This Year
The popularity of supplements known as nootropics has skyrocketed in recent years. Otherwise known as smart pills, they are highly sought after by ...
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Surf's Up: Tips For Beginner Surfers
Surfing is one of the most popular summertime activities in the United States. While many people believe it is just too difficult to pull off, the ...
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Stop The Press: Why You NEED To Start Taking A Superfood Powder Today
Let's be honest; can you say that you get enough fruits and veggies on a daily basis? If you can't answer in the affirmative, it's not surprising. ...
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Collagen Vs Whey: Revisiting An Old Rivalry
Collagen Vs Whey: Which is The Better Protein? For years, whey has been the gold standard amongst all protein sources. And for good reason- whey is...
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What is The OMAD Diet? Is It Right For You?
Have you ever heard about the OMAD diet? Most people haven't. In fact, upon first hearing of it, the word that comes to mind is MAD. Why is this th...
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Are You Overdoing It? Signs You Might Be Overtraining
Fitness magazines have brainwashed us all. We are led to believe that in order to achieve a decent physique or improve performance, we need to dedi...
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Exercise: The Ultimate Analgesic?
The long list of reasons to exercise seems to keep expanding the more our knowledge of the topic grows. And that's a good thing. It means that ther...
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B Vitamins: Just How Important Are They?
The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are respons...
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Alcohol and Athletes: All You Ever Wanted To Know
It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a he...
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Metabolic Damage: The Reason For Your Poor Weight Control?
Do you feel like you're gaining weight for absolutely no reason? You're not alone. In fact, it's a pretty common occurrence- much more than you mig...
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Workout Wars: What's Better, Machines or Free Weights?
It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" at...
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Rookie Training Mistakes: The Most Common Setbacks When New To Working Out
You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a m...
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