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The 11 Most Common Protein Myths Debunked

Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build m...

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Losing Weight On A Time Crunch: The 30 Minute Calorie Blaster

It’s that one magic bullet we’re all looking for – the ability to lose weight in a rush, often times having to dedicate the minimal amount of effor...

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Exactly Just How Important Is Insulin? The Hormone That Can Make Or Break You

Just how much do you know about insulin? Sure, you've heard of it before, and understand that it does something important with blood glucose and is...

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Is Calisthenics The Real Deal? How Bodyweight Exercises Can Help Improve Your Health And Fitness

Have you ever heard mention of the word calisthenics before? Most people have- surprisingly, but can't say much more beyond that. However, time spe...

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Are Pre-Workouts Good? Benefits And Top 9 Ingredients To Look For

Preworkout supplements have become extremely popular over the past two decades, as more and more casual and elite athletes look for ways to achieve...

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The Ridiculous 14: Most Common Supplement Myths Debunked

There are a lot of myths and misconceptions floating around when it comes to supplements. As more and more people look to supplements to help them ...

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Kettlebell Training 101: 9 Exercises For A Full Body Workout

Kettlebells are one of the most popular pieces of exercise equipment around, and for good reason. They are incredibly effective at building strengt...

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The Workout 101 Guide For Teenagers

So you've decided to start working out have you? There's no better time than youth to really get the ball rolling. Or maybe you're a parent that wa...

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How To Safely Return To Working Out After Giving Birth

So you've recently given birth- congratulations are in order! There aren't many things that bring joy the way children do, but the hard work starts...

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Minerals For Athletes: What You Need To Optimize Athletic Performance

Athletes are always looking for performance-enhancing nutrients. Without a doubt, you've heard people preach the gospel of using vitamins to improv...

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Training During COVID-19: Tips To Help Keep You Safe

So, you've missed a month- or 6, of training in the gym. And to be honest, you're even a bit hesitant about going back now, with the COVID-19 pande...

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Everything You Ever Wanted To Know About Growth Hormone

Growth hormone has been highly sought after for years, being coined the "true fountain of youth" for its ability to supposedly slow aging in some c...

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Everything You Ever Wanted To Know About Coconut Oil For Athletes

Coconut oil had been wrongly villainized over the past 25 years as being bad for you owing to its high saturated fat content. Turns out, it's not r...