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From Couch to Summit: A Beginner's Guide to Hiking Fitness

When last did you go hiking? You’d be surprised to find out that most people have never hiked a trail in their life. And that’s understandable. At first glance, it seems difficult and only suitable...

Should You Use Supplements Past Their Expiration Date? Here’s the Expert Verdict

There are few things when it comes to supplements as contentious as expiration and best-before dates. There are people who feel compelled to toss out such supplements with much haste, while there a...

Destructive Habits That Are Impacting Your Mental Health

You might not realize it, but your daily habits can significantly impact your mental well-being. From the moment you wake up, to when you lay your head down at night, seemingly innocuous behaviors ...

Break The Rules: How Cheat Meals Actually Help You Stay Fit

Are you tired of feeling guilty every time you indulge in your favorite foods while trying to stay fit? What if we told you that occasionally treating yourself could actually help you reach your fi...

Savor the Flavor: How to Dine Out Without Derailing Your Fitness Goals

Let's face it—eating out is one of life's great joys. Who doesn't enjoy having someone else cook dinner and, better yet, handle the dishes?  But when you're aiming to stay fit and healthy, restaura...

Ready for Anything: Conquer Life with Hybrid Training

You've likely heard of athletes who excel in multiple sports or fitness enthusiasts who combine various training styles.  These hybrid athletes are not cyborgs, but their approach to training are r...

Glutamine: The Swiss Army Knife of Amino Acids

You've likely heard of glutamine, but do you know just how important it is for your body? This versatile amino acid plays a key role in several aspects of health. It doesn't matter if you're an ath...

The Hyrox Revolution: Why This Fitness Craze Is Here to Stay

Have you heard anything about Hyrox, the fitness phenomenon that's taking the world by storm? But what exactly is it, and why should you care?  Hyrox is considered CrossFit's tougher sibling by som...

What Is The Mind Muscle Connection?

Maybe you’ve overheard people in the gym talking about the mind-muscle connection, but what exactly is it about? At its core, this concept involves consciously focusing on the muscles you're workin...

What’s All the Buzz About Insect Protein? Why Insect Protein Is A Must Try

You've likely heard about insect protein as a sustainable food source, but you may be wondering what all the buzz is about.  Turns out that this alternative protein isn't just a passing fad; it's g...

Gym Bag 2.0: The Ultimate Gym Bag Checklist

You've probably heard the saying, "Failing to prepare is preparing to fail." This couldn't be truer when it comes to what you put in your gym bag. Packing the right essentials in your gym bag can m...

Temptation Bundling 101: How to Pair Pleasure with Purpose

Are there things in this life that you dislike, but have to do them? Or maybe you put them off until the very last minute. This is very self-destructive behavior. However, the brain is a marvelousl...

Your Trainer, Your Rules: How to Choose a Personal Trainer That Fits Your Style

TL;DR To find a good personal trainer, you'll want to start by defining your fitness goals and researching local training options. Look for trainers with certifications from reputable organizations...

Coping with Fibromyalgia Pain: All You Ever Wanted To Know

Fibromyalgia is a chronic condition that affects millions of people worldwide, and you or someone you know might be grappling with its challenges. This complex disorder is characterized by widespre...

Exploring Nutrigenomics: How Your Genes Influence Your Diet

Have you ever wondered why some diets work wonders for your friends but seem to have little effect on you? The answer may lie in your genes. This study, my friend, is the fascinating world of nutri...

Healthy Cooking Hacks for Busy Lifestyles

You're juggling a hectic schedule, but that doesn't have to mean you have to sacrifice your health or rely on fast food. With the right strategies, you can whip up nutritious meals without spending...

Backwards is the New Forwards: Your Intro to Reverse Running

You've probably seen runners striding confidently forward, but have you ever considered going backward?  Yes, while you might draw some weird glances, reverse running, also known as backward runnin...

The Art of Forest Bathing and Its Health Benefits

Imagine walking through a lush, green forest, the scent of pine filling your lungs, the sounds of birds and rustling leaves putting on display all nature has to offer. The sunlight filters through ...

The Silent Crisis: Male Fertility in Free Fall

Some call it “worrisome”. Others say it’s an epidemic. Whatever you choose you call it, the fact remains that male fertility is at an all-time low. Compared to our grandparents just about 4-5 decad...

Staying Fit During the Heat: Safe Exercise Strategies for Heatwaves

Maintaining your fitness routine is important for overall health and well-being, but exercising during extreme heat presents unique challenges. Heatwaves can make outdoor exercise dangerous, increa...

The Fab Four: Unveiling the 4 Best Supplements for Serious Muscle and Weight Gain

Some people gain weight like the flick of a match. It’s effortless. Too easy, in fact. However, there are an equal number of people who find it exceedingly difficult to gain weight, whether that be...

Punch Your Way to Fitness: Why You Need To Try Punching Bag Workouts

Punching bag workouts are gaining popularity among fitness enthusiasts, and for good reason. These high-energy sessions offer a unique blend of cardio and strength training, providing a full-body w...

Does Meal Frequency Matter? Higher Vs Lower Frequency Eating

The debate surrounding meal frequency has been a hot topic in nutrition circles for decades. You've likely heard conflicting advice: some swear by eating six small meals a day, while others advocat...

Your Comprehensive Guide To Isometric Exercise

Isometric exercises have become a staple in many fitness routines, offering a unique approach to strength training that doesn't require movement. But what exactly are isometric exercises, and where...

Should You Lift Weights? How Building Lean Muscle Can Transform Your Life

Strangely enough, ask most people what they think about weightlifting and you’re bound to be met with ghastly shrieks, to utter disgust, and worse. But why? It’s simple. Most people don’t appreciat...

Sweet Deception: Why Not All Sugars Are Alike

A gram of sugar is a gram of sugar, right? Turns out, not really. Proponents of IIFYM (if if fits your macros) would argue that the source of a calorie in your diet is irrelevant as long as you sti...

Total Body Workouts: Why They Are Perfect for Beginners

Summer’s just around the corner. Ready to hit the beach? No? We get it, things happen, and life gets in the way. But did you know that in as little as 8 weeks, you could boast of a body that you’re...

What Are The Benefits Of CBD? What We Know About This Mysterious Oil

CBD rode in on a massive wave of popularity over the past few years- and with good reason. It is being heralded as one of the best “discoveries” to have been made in decades, helping with everythin...

The Top 6 Reasons to Add Turkey Tail Mushrooms to Your Daily Routine

Turkey tail mushrooms, known scientifically as "Trametes versicolor", are a fascinating and beneficial species of fungi that you might find intriguing. These mushrooms get their common name from th...

What Is Epimedium (Horny Goat Weed)? Benefits, Dosage and More

Imagine stumbling upon a lush, hidden forest where nature's secrets are waiting to be uncovered. In the heart of this enchanted place, an ancient legend whispers through the leaves—a tale of a curi...

The Red Light Revolution: How This Breakthrough Technology Can Improve Your Health

Did you know that a simple thing like light could have profound effects on your health? You’ve probably heard a lot about the negative effects of blue light exposure, but what about other colors? R...

Cinnamon: The Spice of Life - A Comprehensive Overview

When last did you use some cinnamon? Maybe when you were baking those delicious pastries? What if you could be using it more often; scratch that- should be using it more often. See, cinnamon has se...

Eat Well, Feel Great: The Science Behind the Low FODMAP Diet

Are you tired of visiting doctor after doctor for your GI issues? And yet, relief isn’t at hand. Some go as far as to make your condition into a psychological or “imagined” one, with anxiety being ...

Calorie Restriction: Weighing the Benefits and Risks

Calorie restriction isn’t some new or sexy trend- it has been around the block a few times. Many of us have tried some version of CR, either to lose a few pounds or for the purported health benefit...

From Confusion to Control: Your Essential Guide to Understanding Cholesterol

How much do you know about cholesterol? Most people don’t have the whole picture. It’s absolutely necessary for our existence. Yet, as with anything in excess, bad things can come out of it. It wou...

Creatine Revisited: Surprising Benefits You Did Not Know About

Creatine is the most studied supplement of all time. You know about it, your grandpa knew about it, and the buff pitbull from next door (probably) knows about it. Jokes aside, there isn’t much left...

Nourish Your Gut, Nourish Your Mind: The Gut-Brain Axis Revealed

Butterflies in your stomach? That’s your brain and gut communicating with each other. Yes, via the gut-brain axis, so many things happen in the background that you just couldn’t imagine. From your...

GLP-1 Agonists: All you Need To Know About This Miraculous Compound

Have you ever heard of a hormone like peptide that goes by the name GLP-1? Most people would have never heard of it just a short year or two ago. However, that has changed- almost overnight, thanks...

The Role of Gut Health in Fitness and Overall Wellness

The gut microbiome, a term that might sound complex at first, refers to the vast community of microorganisms living in our digestive systems. This includes bacteria, viruses, fungi, and other micro...

The Ultimate Beginners Guide To Triathlon Training

A triathlon is a complex athletic competition meticulously crafted to test athletes across three distinct disciplines: swimming, cycling, and running. This endurance challenge involves consecutive ...

The Untold Health Benefits of Tart Cherries: What You Need to Know

Tart cherries, scientifically known as Prunus cerasus, are not only a delectable fruit but also a nutritional powerhouse, offering a wide array of health benefits. This small, sour fruit is increas...

The Science of Carnitine: How It Works and Why It Matters

Carnitine is a compound that doesn't get the spotlight often, but it nevertheless plays a crucial role in the energy production processes within our bodies. It's a naturally occurring amino acid de...

Eating for Every Season: Exploring the Concept of Nutritional Periodization

Nutritional periodization is an innovative and dynamic approach that aims to tailor your diet to your specific training cycles, marking a revolutionary step in your quest for peak performance, opt...

Rope Rage: How Battle Ropes Build Strength and Blast Fat

Battle ropes, also referred to as heavy ropes, have become a staple in both gym-based and outdoor fitness routines, offering a dynamic approach to strength and endurance training. Unlike traditiona...

The Athlete's Recovery Toolbox: Adding Cupping to Your Regimen

Have you ever come across someone with these weird circular bruises on their skin and wondered what caused them? Those marks are often the result of an ancient healing practice known as cupping.  A...

Iodine: A Tiny Element with a Titanic Impact on Health

While you might think that micronutrients like iodine don't play a huge role in your daily health, you'd be surprised at how essential it is for functions ranging from thyroid regulation to cogniti...

The Tabata Technique: How 4 Minutes Can Change Your Life

Imagine your fitness journey being a rollercoaster, with its highs and lows, twists and turns. In this adventure, Tabatas serve as those exhilarating loops, offering an intense experience with a la...

15 Fitness Accessories That Truly Elevate Your Workouts

You might think your workout routine can't get any better, but incorporating the right fitness accessories can take it to a whole new level. Whether it's the precision of smart fitness watches, the...

Periodization Training: The Key to Progression and Recovery

What is periodization training? Does it even apply to you? While you might think that periodization training is an approach suited only for elite athletes, it's actually a highly adaptable approach...

Ankle Mobility: Importance and Exercises To Strengthen

Like the foundation of every impressive skyscraper, your ankles bear the brunt of your body's weight and movement, quietly determining the strength and stability of your entire structure.  You migh...