Blog | BrickHouse Nutrition | Fitness, News, Health Articles

What is Creatine and What is ATP? Creatine is one of the most buzzed-about supplements among fitness professionals, and for good reason. From supporting muscle growth and fitness performance, there are plenty of scientifically-backed benefits of adding a creatine supplement...

BrickHouse Nutrition's In-Home Workout   It's a crazy time out there. Workplaces, restaurants, bars, and now even gyms have closed their doors. But even that is still no excuse to miss a workout! While you're "enjoying" your self-quarantine, take a...

It’s American Heart Month: Here’s How to Show Your Heart Some Love   With February being American Heart Month, there’s no better time than now to take a look at ways you can show your heart some love. And, with...

Keto VS. Paleo: The Similarities & Differences You Need to Know About As we are officially into 2020, you may be starting to think about switching up your current dietary habits, and diving into a new approach to eating this...