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The Fab Four: Unveiling the 4 Best Supplements for Serious Muscle and Weight Gain

Some people gain weight like the flick of a match. It’s effortless. Too easy, in fact. However, there are an equal number of people who find it exceedingly difficult to gain weight, whether that be...

Punch Your Way to Fitness: Why You Need To Try Punching Bag Workouts

Punching bag workouts are gaining popularity among fitness enthusiasts, and for good reason. These high-energy sessions offer a unique blend of cardio and strength training, providing a full-body w...

Does Meal Frequency Matter? Higher Vs Lower Frequency Eating

The debate surrounding meal frequency has been a hot topic in nutrition circles for decades. You've likely heard conflicting advice: some swear by eating six small meals a day, while others advocat...

Your Comprehensive Guide To Isometric Exercise

Isometric exercises have become a staple in many fitness routines, offering a unique approach to strength training that doesn't require movement. But what exactly are isometric exercises, and where...

Should You Lift Weights? How Building Lean Muscle Can Transform Your Life

Strangely enough, ask most people what they think about weightlifting and you’re bound to be met with ghastly shrieks, to utter disgust, and worse. But why? It’s simple. Most people don’t appreciat...

Sweet Deception: Why Not All Sugars Are Alike

A gram of sugar is a gram of sugar, right? Turns out, not really. Proponents of IIFYM (if if fits your macros) would argue that the source of a calorie in your diet is irrelevant as long as you sti...

Total Body Workouts: Why They Are Perfect for Beginners

Summer’s just around the corner. Ready to hit the beach? No? We get it, things happen, and life gets in the way. But did you know that in as little as 8 weeks, you could boast of a body that you’re...

What Are The Benefits Of CBD? What We Know About This Mysterious Oil

CBD rode in on a massive wave of popularity over the past few years- and with good reason. It is being heralded as one of the best “discoveries” to have been made in decades, helping with everythin...

The Top 6 Reasons to Add Turkey Tail Mushrooms to Your Daily Routine

Turkey tail mushrooms, known scientifically as "Trametes versicolor", are a fascinating and beneficial species of fungi that you might find intriguing. These mushrooms get their common name from th...

What Is Epimedium (Horny Goat Weed)? Benefits, Dosage and More

Imagine stumbling upon a lush, hidden forest where nature's secrets are waiting to be uncovered. In the heart of this enchanted place, an ancient legend whispers through the leaves—a tale of a curi...

The Red Light Revolution: How This Breakthrough Technology Can Improve Your Health

Did you know that a simple thing like light could have profound effects on your health? You’ve probably heard a lot about the negative effects of blue light exposure, but what about other colors? R...

Cinnamon: The Spice of Life - A Comprehensive Overview

When last did you use some cinnamon? Maybe when you were baking those delicious pastries? What if you could be using it more often; scratch that- should be using it more often. See, cinnamon has se...

Eat Well, Feel Great: The Science Behind the Low FODMAP Diet

Are you tired of visiting doctor after doctor for your GI issues? And yet, relief isn’t at hand. Some go as far as to make your condition into a psychological or “imagined” one, with anxiety being ...

Calorie Restriction: Weighing the Benefits and Risks

Calorie restriction isn’t some new or sexy trend- it has been around the block a few times. Many of us have tried some version of CR, either to lose a few pounds or for the purported health benefit...

From Confusion to Control: Your Essential Guide to Understanding Cholesterol

How much do you know about cholesterol? Most people don’t have the whole picture. It’s absolutely necessary for our existence. Yet, as with anything in excess, bad things can come out of it. It wou...

Creatine Revisited: Surprising Benefits You Did Not Know About

Creatine is the most studied supplement of all time. You know about it, your grandpa knew about it, and the buff pitbull from next door (probably) knows about it. Jokes aside, there isn’t much left...

Nourish Your Gut, Nourish Your Mind: The Gut-Brain Axis Revealed

Butterflies in your stomach? That’s your brain and gut communicating with each other. Yes, via the gut-brain axis, so many things happen in the background that you just couldn’t imagine. From your...

GLP-1 Agonists: All you Need To Know About This Miraculous Compound

Have you ever heard of a hormone like peptide that goes by the name GLP-1? Most people would have never heard of it just a short year or two ago. However, that has changed- almost overnight, thanks...

The Role of Gut Health in Fitness and Overall Wellness

The gut microbiome, a term that might sound complex at first, refers to the vast community of microorganisms living in our digestive systems. This includes bacteria, viruses, fungi, and other micro...

The Ultimate Beginners Guide To Triathlon Training

A triathlon is a complex athletic competition meticulously crafted to test athletes across three distinct disciplines: swimming, cycling, and running. This endurance challenge involves consecutive ...

The Untold Health Benefits of Tart Cherries: What You Need to Know

Tart cherries, scientifically known as Prunus cerasus, are not only a delectable fruit but also a nutritional powerhouse, offering a wide array of health benefits. This small, sour fruit is increas...

The Science of Carnitine: How It Works and Why It Matters

Carnitine is a compound that doesn't get the spotlight often, but it nevertheless plays a crucial role in the energy production processes within our bodies. It's a naturally occurring amino acid de...

Eating for Every Season: Exploring the Concept of Nutritional Periodization

Nutritional periodization is an innovative and dynamic approach that aims to tailor your diet to your specific training cycles, marking a revolutionary step in your quest for peak performance, opt...

Rope Rage: How Battle Ropes Build Strength and Blast Fat

Battle ropes, also referred to as heavy ropes, have become a staple in both gym-based and outdoor fitness routines, offering a dynamic approach to strength and endurance training. Unlike traditiona...

The Athlete's Recovery Toolbox: Adding Cupping to Your Regimen

Have you ever come across someone with these weird circular bruises on their skin and wondered what caused them? Those marks are often the result of an ancient healing practice known as cupping.  A...

Iodine: A Tiny Element with a Titanic Impact on Health

While you might think that micronutrients like iodine don't play a huge role in your daily health, you'd be surprised at how essential it is for functions ranging from thyroid regulation to cogniti...

The Tabata Technique: How 4 Minutes Can Change Your Life

Imagine your fitness journey being a rollercoaster, with its highs and lows, twists and turns. In this adventure, Tabatas serve as those exhilarating loops, offering an intense experience with a la...

15 Fitness Accessories That Truly Elevate Your Workouts

You might think your workout routine can't get any better, but incorporating the right fitness accessories can take it to a whole new level. Whether it's the precision of smart fitness watches, the...

Periodization Training: The Key to Progression and Recovery

What is periodization training? Does it even apply to you? While you might think that periodization training is an approach suited only for elite athletes, it's actually a highly adaptable approach...

Ankle Mobility: Importance and Exercises To Strengthen

Like the foundation of every impressive skyscraper, your ankles bear the brunt of your body's weight and movement, quietly determining the strength and stability of your entire structure.  You migh...

The Essential Guide to Vitamin B6 - Functions, Source and More

Everyone knows about B12, right? But what about the lesser-known ones- take, for instance, B6? Turns out, it still has very important roles to play that are both, similar, and different from other ...

Snowed In? Here's How to Stay Active and Safe During Severe Winter Weather

Braving the frosty embrace of winter, especially when it wraps its chilly fingers around everything, can make venturing outside for a run or a walk less appealing, to say the least. However, the im...

What Is The Off Season and How It Helps

Do you know what the off-season is? Most people- save for professional athletes, do not have a sense of the phrase. However, it’s time for that to change. Why? Because you could be sabotaging your ...

The Most Effective Testosterone Boosters To Try

It's every man's business to ensure his testosterone levels are in good order. However, most men don't. In fact, the majority of men have no clue what to do to support healthy levels, or which supp...

How To Fall In Love With Working Out

It’s the big dream- being so head over heels in love; but not with just anything, but rather, a life of fitness. However, the truth is, most of us have an “it’s complicated” relationship with exerc...

Benefits Of Contact Sports: Play Hard, Stay Strong

Looking for something new to try this year? How about a contact sport? Different from a non-contact sport, such as tennis, these activities tend to keep you on your toes- and that’s a good thing. O...

5 Ways You Might Be Sabotaging Your Sleep Schedule

Another night, another one with no sleep. If this is the way you feel, night after night, it can be frustrating to not know what's wrong. However, turns out that sometimes it can be your own fault....

Pump It Up: Proven Techniques For Improving Circulation

Have you ever given thought to just how important circulation is? Responsible for everything- ranging from delivering vital nutrients and oxygen to every cell in your body to removing waste product...

Virtual Reality Fitness: More Than Just a Fad?

What is your take on Virtual Reality technology? Have you ever tried it? Most people who are fans of the tech tend to use it for one primary purpose- gaming. But did you know that it has extreme ut...

The Essential Guide to Cooking Oils: Are They All The Same?

How much thought do you put into choosing cooking oils? Olive oil is healthy, we know that much, but is it the best universal oil? Turns out, the answer is no- especially if you’re going to be prep...

Selenium: The Trace Mineral Your Body Needs for Optimal Health

When you hear about Selenium, what comes to mind? For some people, images of transformers and heavy metal stuff is conjured in their mind. Mind you- that's Titanium, not Selenium! Rather, Selenium ...

Habits That Are Making You Look Older Than You Really Are

Hey there! So you just achieved that milestone. How old are you now? 60? Congrats! What is that? You’re only 42? You look….ok (muttering under my breath). Sounds like a scenario you’ve seen or expe...

Santa’s Naughty List: 11 Foods Masquerading as Healthy

Health foods…it seems like everywhere you turn, you’re bombarded by foods pretending to be good for you, or as the lesser evil; just not that bad for you. These so-called foods are a multi-billion ...

The Quickfire Way To Get The Body Of Your Dreams

They say that committing to a plan is half the work. Know what the other half is? Actually doing the work. And that’s where many things go awry.  But what if, you knew a better way to make things w...

The Superfood Revolution: Eating Your Way to a Better You

What do you know about superfoods? Well, besides the fact that they are purportedly found in everything these days? The thing is, most people can’t put a pin on what makes a superfood a superfood. ...

Dynamic vs Static Stretching: Do We Need To Stretch?

The point blank answer to that question- Yes. We need to stretch. All of us. Not just the super athlete, or the middle-aged gentleman who's experiencing his first taste of bodily aches. Stretching ...

Dance Workouts at Home: Get Fit and Have Fun

So you’ve hit the gym, but even after a few weeks of going consistently, you’re just not “feeling” it. Turns out (not surprisingly), not everyone is cut out for the gym thing. Does that mean that y...

Can You Achieve Your Fitness Goals with Jump Rope?

On the surface, everyone knows about jump rope. You probably did a lot of it as a kid or in gym class, but it kind of good tossed to the side as you got older. Well, maybe it’s time you bring it ba...

6 Tips for Healthy Travel: Don't Compromise on Fitness

So you’re traveling soon are you? Guess you’ve been given a free pass to gorge on what you want, while lounging by the pool, right? Well, you could. If you want to kiss your fitness goals goodbye. ...

The Importance of Cardiovascular Endurance

So you're struggling to go up those flight of stairs again are you? But why do you struggle? After all, you're pretty fit; you hit the gym a few times a week and eat mostly healthy. Theoretically, ...