Articles

For this blog I thought it would be good to go back and look at goal setting for your athletes. I feel like the best way to start is to have the athlete go back over their previous season and...

In this blog I’m going to be talking a little bit about sprinting/running form and common mistakes I see when training athletes. Most of the time when I see athletes begin to run, or are coming from a place where...

My football career came to an end in 2015 at the ripe old weight of 315 lbs. Before I go into my weight loss story, I should make the disclaimer that it wasn’t ever content with being 315, especially since...

Taurine supplementation attenuates delayed increase in exercise-induced arterial stiffness Lifting for athletes is an essential component of peak performance, but is known to take a toll on the body in various ways. Specifically from in this article review we will...