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New Year, New You? Hit The Ground Running in 2022

It's the start of a new year once again! For most people, that means a fresh start. A clean slate with a list of things to achieve over the coming ...

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The Over 50 Guide To Heart Health

When it comes to the hardest working accolade, no organ besides the heart would win that prize. The brain absolutely does its part, but the heart j...

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The Benefits of HIIT Workouts: A Strategy for Burning Fat and Building Muscle While Saving Time

Building muscle and burning fat at the same time doesn't seem like a realistic goal. HIIT workouts make it possible to achieve both, and they also ...

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Top 8 Bodybuilding Supplements for Beginners To Up Your Weight Game

Many people are adding supplements to their routine, but not everyone knows when is the best time to start adding them. Supplements are a great way...

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Top 12 Female Weight Loss Tips: Your Guide To Change Your Body

Women often have a hard time losing weight. It's not because they are lazy or don't want to work at it, but the hormones in their body make it diff...

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Fitness Resolutions? New Year, New You in 2022

It's that time of year again! The new year is right around the corner, and with it comes a new year's resolution or ten. Most people will make new ...

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The 10 Supplements Every Man Should Be Taking

The 10 Best Supplements For Men: What Should You Choose? Supplements are a multibillion dollar industry. Scratch that- maybe even trillions. But do...

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Intermittent Fasting For Athletes: Benefits And Considerations Explained

Intermittent fasting is an up-and-coming dietary lifestyle that is being embraced by more and more people every day. One of the primary draws of th...

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Deadly Fat Loss Sins: How To Keep The Weight Off For Good This Time

Fat Loss Mistakes Can Demotivate You You feel like you've been doing your best. You work out a few days a week, and you think your diet is OK. But ...

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Gain Muscle On A Budget: Grow Big On A Shoestring Budget

Getting big while watching your wallet can seem like a challenge. If you're in college and trying to make gains while the sun shines this might fee...

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Cortisol and Bodybuilding: Are You Gaining Muscle Like You Should?

Are you feeling a little less pumped after your workouts? It could be because of cortisol. Cortisol is a stress hormone, and it can have an impact ...

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How To Increase Your Metabolism at Any Age: 13 Surefire Ways To Amplify Your Calorie Burn

Do you respect your metabolism? Most people don't. Heck, most people don't even give the time of day to think about it. Yet it works in the shadows...

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What Is A Flexitarian Diet Anyway?

To flex or not to flex? That is the question. In case we lost you there, we’re talking about the flexitarian diet, something that most people have ...