Blog | BrickHouse Nutrition | Fitness, News, Health Articles

How To Choose A Protein Powder

Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best protein powders that happen to match the criteria presented). I won't do that. I'm simply going to...
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Curcumin: Uses, Benefits, Side Effects, And Dose

Curcumin, a supplement derived from the spice turmeric, could be a safe anti-inflammatory and pain reducer. Before you can share the excitement over an alternative to NSAIDs, it’s important to understand why they shouldn’t be consumed regularly. Non-steroidal anti-inflammatory drugs,...
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The 4 Best Supplements For Stress And Anxiety

Stress and anxiety are likely two things every human being deals with daily. Between work, kids, getting your exercise in, the COVID-19 pandemic, and the million other things we have going on…well, I will just bet a lot of hair...
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Can Vitamin C Help With Colds?

With winter in full swing, we all need to plan for a familiar enemy – the common cold. Many strategies can be taken to keep colds at bay, and they should start with keeping fit and keeping your diet healthy...
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How Many Essentials Amino Acids (EAAs) Are There?

Essential Amino Acids (EAAs) Summary: Out of the 20 amino acids, 9 cannot be produced by the body and must be consumed through your diet or supplementation. This is why they are considered ESSENTIAL. The 9 essential amino acids are...
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