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Blog | BrickHouse Nutrition | Fitness, News, Health Articles

Fats, Carbs, and Calories

The Difference Between Fats, Carbs, and Calories and Each Type Nutrition plays such a critical role in supporting optimal wellness and helping us reach our health and fitness goals. But, it can be challenging to know what's actually considered “healthy”...
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How to Get the Most From Your Weight Routine

It's Almost Summer, So it's Time to Get Serious at the Gym: Here’s How to Get the Most From Your Weight Routine The official start of summer is right around the corner, and with gyms starting to open back up,...
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Whole Food Versus Synthetic Multivitamins

What is a Whole Food Multivitamin Versus a Synthetic Multivitamin? Taking a daily multivitamin is a great way to complement a healthy diet and make sure that your body is getting exactly what it needs to function at its best....
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Hip Stretching at Home

Follow along with Erik Hernandez as he walks you through several great hip stretches that you can easily do at home!
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What is Creatine and What is ATP?

What is Creatine and What is ATP? Creatine is one of the most buzzed-about supplements among fitness professionals, and for good reason. From supporting muscle growth and fitness performance, there are plenty of scientifically-backed benefits of adding a creatine supplement...
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