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Hip Stretching at Home

Follow along with Erik Hernandez as he walks you through several great hip stretches that you can easily do at home!
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What is Creatine and What is ATP?

What is Creatine and What is ATP? Creatine is one of the most buzzed-about supplements among fitness professionals, and for good reason. From supporting muscle growth and fitness performance, there are plenty of scientifically-backed benefits of adding a creatine supplement...
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Healthy Lifestyle

How Do I Get Back on Track With a Healthy Lifestyle? Getting back into the swing of things after a break from healthy eating or a regular fitness routine can seem like a huge feat — but, if we looked...
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BrickHouse In-Home Performance

BrickHouse Nutrition's In-Home Workout   It's a crazy time out there. Workplaces, restaurants, bars, and now even gyms have closed their doors. But even that is still no excuse to miss a workout! While you're "enjoying" your self-quarantine, take a...
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American Heart Month

It’s American Heart Month: Here’s How to Show Your Heart Some Love   With February being American Heart Month, there’s no better time than now to take a look at ways you can show your heart some love. And, with...
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