Blog | BrickHouse Nutrition | Fitness, News, Health Articles

One-Hour Full Body Workout

By Adam Hunsaker As a full time trainer, I see all types of clients with all kinds of schedules. I’ve found that some of my clients don’t have the 90-180 minutes that a select few individuals have for the gym....
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Good vs. Bad Carbs

Is a low-carb diet right for you? Carbohydrates have become quite the topic of conversation in the health and wellness scene as more people are turning to low-carb eating. However, are all carbohydrates bad? Read on to learn more about...
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Dr. Eric Serrano’s 4 Step Ab Circuit

An efficient exercise to sculpt a six-pack and increase functional strength How to Prep for This Ab Circuit Step1: Set up your benches To perform this exercise, you’ll need at least 1 bench that you can adjust after every exercise....
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The Highest Food Sources of Each Vitamin & Mineral

Getting our vitamins and minerals from the foods we eat is easier said than done. While it’s essential that we always remember to take a food-first approach, there are a few reasons we may not be able to get everything...
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Multivitamins 101: Do you need one?

by Rebecca Jacobs Multivitamins are one of the most common supplements used in America. In fact, half of American adults are taking some form of vitamins. According to Hopkins Medicine, this number jumps up to 70% for older adults age...
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