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The Superfood Revolution: Eating Your Way to a Better You

What do you know about superfoods? Well, besides the fact that they are purportedly found in everything these days? The thing is, most people can’t put a pin on what...

Dynamic vs Static Stretching: Do We Need To Stretch?

The point blank answer to that question- Yes. We need to stretch. All of us. Not just the super athlete, or the middle-aged gentleman who's experiencing his first taste of bodily aches. Str...

Dance Workouts at Home: Get Fit and Have Fun

So you’ve hit the gym, but even after a few weeks of going consistently, you’re just not “feeling” it. Turns out (not surprisingly), not everyone is cut out for the ...

Can You Achieve Your Fitness Goals with Jump Rope?

Jump Rope: Benefits and Workouts On the surface, everyone knows about jump rope. You probably did a lot of it as a kid or in gym class, but it kind o...

6 Tips for Healthy Travel: Don't Compromise on Fitness

So you’re traveling soon are you? Guess you’ve been given a free pass to gorge on what you want, while lounging by the pool, right? Well, you could. If you want to kiss your ...

The Importance of Cardiovascular Endurance

So you're struggling to go up those flight of stairs again are you? But why do you struggle? After all, you're pretty fit; you hit the gym a few times a week and eat mostly healthy. Theoret...

Fad Diets: Are They Worth Your Time?

So you're eager to shed some pounds, aren't you? You've heard about these “trendy” diets and you're curious. Well, you're in the right place! We're going to delve de...

The Connection Between Mental Health and Fitness

In recent years, society has moved toward a more expansive view of health, no longer relegating mental and physical well-being to isolated corners.  Once considered ...

Is Obesity in Your Genes? The Pivotal Role of Leptin and Leptin Resistance

Obesity is an epidemic that transcends borders, cultures, and socio-economic classes, affecting millions globally.  From public health campaigns to endless diet plan...

Is Becoming A Vegetarian For Everyone?

Why haven't you turned a vegetarian as yet? Well, turns out that it’s not as straightforward as that. Sure, in an ideal world, everyone would consume more plant-based nutrition, but it d...

Your Complete Guide to Thermogenic Supplements for Weight Loss

You've surely heard about thermogenics, right? You've probably even tried one or a dozen back in the day. Well, they do work. But only if you know what they're good at and what to expect...

The Potential of Tongkat Ali: Are You Sleeping On This Herb?

Have you ever heard about Tongkat Ali; sometimes called Longjack? If you haven't, then you are sleeping on one of the most effective testosterone-boosting herbs known to man. And if...

The Mediterranean Diet: Your Ultimate Guide

Imagine for a moment: Sunlit coasts, olive groves dancing in the breeze, and vibrant marketplaces buzzing with life. These picturesque settings of the Mediterranean region are not just h...

The Benefits of Plyometric Training for Health

What Is A Plyometric Exercise? At its core, plyometrics—often called "jump training" or "plyo"—consists of a series of explosive exercises that use rapid stretching and contracting of ...

Turkesterone: The Muscle-Building Wonder

Have you ever heard of Turkesterone? Not many people have- yet. However, it’s building quite a reputation for itself, functioning as a safe and natural anabolic.  If you’ve been look...

Should You Use Ginkgo Biloba? We Think You Should

Ginkgo biloba, often overshadowed by its more attention-grabbing counterparts, holds a treasure trove of benefits that might easily slip beneath the radar. It's like that unassuming gem ...

Zinc: The Secret to Health and Wellness

Zinc is pretty well known as a mineral. Ask most people what they know about it, however, and there isn't much they can say besides boosting immunity. There's so much more to zinc. I...

Unlocking 5-HTP Benefits: A Comprehensive Guide

Feeling down in the dumps? Or maybe not sleeping as well as you'd like? What if there was a supplement that could take care of both of those issues, along with a slew of others? Enter 5-...

The Remarkable Benefits of Leucine: More Than Meets the Eye

How much do you know about leucine? While most people are familiar with it being an amino acid, it's a highly utilitarian one at that. But what is it that makes it just so useful?  I...

Recharge and Renew: The Role of Autophagy in Health

Have you ever pondered just how our body does its maintenance? There’s much more going on than meets the eye.  The body is actually a very efficient recycling machine, only choosing to ...

Medicine Balls: The Underrated Tool in Your Fitness Arsenal

Roll out the red carpet and sound the trumpets: let's welcome the unsung hero of the fitness world; the humble medicine ball. With its unassuming round shape and no-frills design, it's e...

Fast-Track Your Weight Loss: Top Calorie-Burning Exercises Unveiled!

Did you know that running can burn up to 600 calories per hour? If you're on a mission to shed some pounds or just looking to optimize your workout, you're in the right place. This blog ...

10 Tips For Beating The Heat And Staying Safe This Summer

Did you know, that according to the CDC, extreme heat causes over 600 deaths each year in the United States? As temperatures rise, it's crucial to prioritize your health and safety. That...

Tuning Your Internal Timekeeper: A Guide to Optimize Your Circadian Clock

Feel like you're dragging yourself through the day despite a full night’s rest? Not getting enough rest? Or maybe you're noticing an unwelcome shift in your mood or eating patterns? It c...

How To Motivate Yourself To Workout

Do you find yourself struggling to stay committed to your exercise plan? Millions of people do. In fact, cultivating a consistent workout schedule is one of the hardest things to do, but...

Hill Running Benefits: How Incline Training Helps Your Fitness

You might think of hill running as just any other typical run, or perhaps as a formidable obstacle to avoid altogether. However, did you know there's an entire world of history and cultu...

Shape Up This Summer: Top 10 Outdoor Workouts You Should Try

Tired of the usual indoor workout session? Maybe you feel like the gym has gotten a little bit too crowded for your liking, or perhaps you just want to mix things up a bit. Regardles...

A Beginner's Guide to Exogenous Ketones

The massive popularity of the keto and low carb diets is unquestionable. Millions of people attempt to make the switch yearly, but sadly, many fail to sustain the lifestyle. This cou...

The Magic of Chaga Mushrooms: Discover Their Health-Boosting Power

Have you noticed just how popular mushrooms have gotten these days? Yes, turns out they are way more useful for just topping your pizza.  In fact, consuming the right type of mushroom can go a far ...

The Marathoner's Manifesto: Your Key to Conquering 26.2 Miles

Running your first marathon is quite the accomplishment. It’s a feat most people will never achieve, simply because the preparation and training it takes aren't for the casual runner.  That being s...

Why You Should Really Swim More

How often do you go for a swim? Most people don't at all. However, it really is in your best interest to do so, as swimming provides numerous health benefits that other forms of exercise often cann...

The Best Exercises to Increase Testosterone In A Jiffy

As you search for effective ways to boost testosterone levels, you might be surprised to find that some exercises can prove to be quite helpful in achieving this goal.  Testosterone, the hormone re...

The Best Diets To Lose That Weight And Keep It Off

You've probably tried countless diets in the past, only to find that the weight comes back on as soon as you go back to your old eating habits. It's frustrating and disheartening, but it doesn't ha...

18 CrossFit WODs That Are Not For The Faint Of Heart

Are you ready to push yourself to the limit? Crossfit is not for the faint of heart, and these 18 WODs are testament to that claim. From Cindy to The Gobbler, each of these workouts will test your ...

Back Pain? 8 Ways To Beat The Discomfort

If you're suffering from back pain, know that you're not alone. Millions of people across the world experience some form of discomfort in their backs at some point in their lives - and it's not jus...

Revamp Your Recovery: The Essential Guide to Post-Workout Nutrition

What is your opinion when you hear about post-workout nutrition? Is it ‘meh’, or more like ‘ gimme all that you got!’. Well, the fact is that there's a lot of misinformation about the whole shebang...

Too Many Supplements? Signs You’ve Found A Great Product

Another day, another couple dozen new supplement brands have appeared on the market. And that’s ok. Competition is the catalyst that leads to better products for everyone. But how do you know if a ...

Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You’ll find loyal disciples on either side of the argument preaching the benefits of their approach, and of course, w...

If It Fits Your Macros (IIFYM): A Flexible Approach to Dieting

Do you feel like you just aren't cut out for this dieting thing? Heck, many of us feel that exact way, which is why “If It Fits Your Macros” might be just the thing for you. However, it is worth me...

The Science Behind Forskolin: Understanding How It Works in the Body

Just what is forskolin? Ask most people, and they wouldn't be able to answer you. However, one thing that is becoming exceedingly clear is the fact that you should know make it your goal to become ...

No Fluff Skin Care: Easy Ways To Maintain The Health Of Your Skin

The beauty and skincare industry is a multi-billion dollar one. Virtually on a daily basis, new products are being discovered, or rather “repackaged” to seem like the greatest thing ever. And yes, ...

Organic Vs Conventional Foods: Is One Better Than The Other?

The debate has raged for years about which one is better; organically farmed foods, or conventionally grown varieties? Regardless of which side of the fence you find yourself on, there are solid ar...

The Longevity Playbook: Tips For Living A Longer, Healthier Life

We all want it; a long fulfilling life, one of mobility, and one free of illness. Sadly, however, most of us won't achieve this. The average life expectancy now stands at over 70 years- a massive i...

The Health Benefits of Nattokinase: All You Need To Know

Nattokinase is not a well-known word in the average household. However, in parts of the world, such as Japan, natto- its main source is a well-known and consumed food, helping the population to liv...

Reishi Mushrooms: Exploring the Connection Between Nature and Neuroscience

What comes to mind when you think of mushrooms? We firmly believe you fall into one of two schools of thought; either pizza or everybody’s favorite plumber, it’s a meee Mario! Well, what if we told...

Aerobic Vs Anaerobic Exercise: What's The Difference?

You've heard about them before, but what makes them really different? Yes, we're talking about aerobic and anaerobic exercise. While it might be easy to assume that they are technical concepts, the...

From Stiff to Supple: Mobility Training as the Ultimate Solution for Improved Flexibility and Strength

Mobility is one of those things that we often take for granted, oftentimes, until our daily movement is impacted. However, what if we told you that mobility isn't just a given as we age, especially...

Tai Chi And You: Unlocking the Door to Longevity and Vitality

Tai Chi is a global phenomenon. While many people associate it with gentle, slow-moving exercises performed in parks or community centers, there is much more to this ancient practice than meets the...

Functional Fitness: The Secret to Lifelong Health and Wellness

Do you feel like even though you work out religiously, you just aren't getting any fitter? Surprisingly, millions of people feel the same way. It can be a real psychological battle to feel like you...

It's Time To Get Ready For Spring Leaning!

It's time to get in gear. Spring is right around the corner. You know what that means don't you? Time to put that washboard on display. What? You are behind schedule aren't you? No worries! Then it...