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Recharge and Renew: The Role of Autophagy in Health

Have you ever pondered just how our body does its maintenance? There’s much more going on than meets the eye.  The body is actually a very efficient recycling machine, only choosing to excrete mate...

Medicine Balls: The Underrated Tool in Your Fitness Arsenal

Roll out the red carpet and sound the trumpets: let's welcome the unsung hero of the fitness world; the humble medicine ball. With its unassuming round shape and no-frills design, it's easy to over...

Fast-Track Your Weight Loss: Top Calorie-Burning Exercises Unveiled!

Did you know that running can burn up to 600 calories per hour? If you're on a mission to shed some pounds or just looking to optimize your workout, you're in the right place. This blog will guide ...

10 Tips For Beating The Heat And Staying Safe This Summer

Did you know, that according to the CDC, extreme heat causes over 600 deaths each year in the United States? As temperatures rise, it's crucial to prioritize your health and safety. That's why we'v...

Tuning Your Internal Timekeeper: A Guide to Optimize Your Circadian Clock

Feel like you're dragging yourself through the day despite a full night’s rest? Not getting enough rest? Or maybe you're noticing an unwelcome shift in your mood or eating patterns? It could be bec...

How To Motivate Yourself To Workout

Do you find yourself struggling to stay committed to your exercise plan? Millions of people do. In fact, cultivating a consistent workout schedule is one of the hardest things to do, but it ultimat...

Hill Running Benefits: How Incline Training Helps Your Fitness

You might think of hill running as just any other typical run, or perhaps as a formidable obstacle to avoid altogether. However, did you know there's an entire world of history and culture behind t...

Shape Up This Summer: Top 10 Outdoor Workouts You Should Try

Tired of the usual indoor workout session? Maybe you feel like the gym has gotten a little bit too crowded for your liking, or perhaps you just want to mix things up a bit. Regardless of your reaso...

A Beginner's Guide to Exogenous Ketones

The massive popularity of the keto and low carb diets is unquestionable. Millions of people attempt to make the switch yearly, but sadly, many fail to sustain the lifestyle. This could be due to ma...

The Magic of Chaga Mushrooms: Discover Their Health-Boosting Power

Have you noticed just how popular mushrooms have gotten these days? Yes, turns out they are way more useful for just topping your pizza.  In fact, consuming the right type of mushroom can go a far ...

The Marathoner's Manifesto: Your Key to Conquering 26.2 Miles

Running your first marathon is quite the accomplishment. It’s a feat most people will never achieve, simply because the preparation and training it takes aren't for the casual runner.  That being s...

Why You Should Really Swim More

How often do you go for a swim? Most people don't at all. However, it really is in your best interest to do so, as swimming provides numerous health benefits that other forms of exercise often cann...

The Best Exercises to Increase Testosterone In A Jiffy

As you search for effective ways to boost testosterone levels, you might be surprised to find that some exercises can prove to be quite helpful in achieving this goal.  Testosterone, the hormone re...

The Best Diets To Lose That Weight And Keep It Off

You've probably tried countless diets in the past, only to find that the weight comes back on as soon as you go back to your old eating habits. It's frustrating and disheartening, but it doesn't ha...

18 CrossFit WODs That Are Not For The Faint Of Heart

Are you ready to push yourself to the limit? Crossfit is not for the faint of heart, and these 18 WODs are testament to that claim. From Cindy to The Gobbler, each of these workouts will test your ...

Back Pain? 8 Ways To Beat The Discomfort

If you're suffering from back pain, know that you're not alone. Millions of people across the world experience some form of discomfort in their backs at some point in their lives - and it's not jus...

Revamp Your Recovery: The Essential Guide to Post-Workout Nutrition

What is your opinion when you hear about post-workout nutrition? Is it ‘meh’, or more like ‘ gimme all that you got!’. Well, the fact is that there's a lot of misinformation about the whole shebang...

Too Many Supplements? Signs You’ve Found A Great Product

Another day, another couple dozen new supplement brands have appeared on the market. And that’s ok. Competition is the catalyst that leads to better products for everyone. But how do you know if a ...

Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You’ll find loyal disciples on either side of the argument preaching the benefits of their approach, and of course, w...

If It Fits Your Macros (IIFYM): A Flexible Approach to Dieting

Do you feel like you just aren't cut out for this dieting thing? Heck, many of us feel that exact way, which is why “If It Fits Your Macros” might be just the thing for you. However, it is worth me...

The Science Behind Forskolin: Understanding How It Works in the Body

Just what is forskolin? Ask most people, and they wouldn't be able to answer you. However, one thing that is becoming exceedingly clear is the fact that you should know make it your goal to become ...

No Fluff Skin Care: Easy Ways To Maintain The Health Of Your Skin

The beauty and skincare industry is a multi-billion dollar one. Virtually on a daily basis, new products are being discovered, or rather “repackaged” to seem like the greatest thing ever. And yes, ...

Organic Vs Conventional Foods: Is One Better Than The Other?

The debate has raged for years about which one is better; organically farmed foods, or conventionally grown varieties? Regardless of which side of the fence you find yourself on, there are solid ar...

The Longevity Playbook: Tips For Living A Longer, Healthier Life

We all want it; a long fulfilling life, one of mobility, and one free of illness. Sadly, however, most of us won't achieve this. The average life expectancy now stands at over 70 years- a massive i...

The Health Benefits of Nattokinase: All You Need To Know

The Health Benefits of Nattokinase: All You Need To Know Nattokinase is not a well-known word in the average household. However, in parts of the world, such as Japan, natto- its main source is a we...

Reishi Mushrooms: Exploring the Connection Between Nature and Neuroscience

What comes to mind when you think of mushrooms? We firmly believe you fall into one of two schools of thought; either pizza or everybody’s favorite plumber, it’s a meee Mario! Well, what if we told...

Aerobic Vs Anaerobic Exercise: What's The Difference?

You've heard about them before, but what makes them really different? Yes, we're talking about aerobic and anaerobic exercise. While it might be easy to assume that they are technical concepts, the...

From Stiff to Supple: Mobility Training as the Ultimate Solution for Improved Flexibility and Strength

Mobility is one of those things that we often take for granted, oftentimes, until our daily movement is impacted. However, what if we told you that mobility isn't just a given as we age, especially...

Tai Chi And You: Unlocking the Door to Longevity and Vitality

Tai Chi is a global phenomenon. While many people associate it with gentle, slow-moving exercises performed in parks or community centers, there is much more to this ancient practice than meets the...

Functional Fitness: The Secret to Lifelong Health and Wellness

Do you feel like even though you work out religiously, you just aren't getting any fitter? Surprisingly, millions of people feel the same way. It can be a real psychological battle to feel like you...

It's Time To Get Ready For Spring Leaning!

It's time to get in gear. Spring is right around the corner. You know what that means don't you? Time to put that washboard on display. What? You are behind schedule aren't you? No worries! Then it...

Marvelous Melatonin: The Answer To Your Sleep Problems?

If you've ever suffered from a sleep disorder, then you know how desperate things can get. Everything positive in your life is affected; from your physical strength to your mental wellbeing and ene...

What You Need to Know About Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease sounds like one of those fancy conditions that only affects 0.001% of the population. In reality, the numbers are a stark contrast to this. An estimated 10-46% of ...

Improve Self-Care With These Tips (And Without Spending A Fortune)

Most of us would like to be thought of as "givers", people that go above and beyond for others in our life. But what about you? Would you say that you take good care of yourself? Or at you at risk ...

Fueling Up for Fitness: The Importance of Pre-Workout Nutrition

Fueling Up for Fitness: The Importance of Pre-Workout Nutrition Have you ever hit the gym or gone for a run feeling sluggish and lacking energy? Have you struggled to push through your workout or f...

Boredom Busters: Painless Ways to Burn 1000 Calories

Boredom Busters: Painless Ways to Burn 1000 Calories Hold up just a second; you didn't really believe that incinerating those 1000 calories was going to be truly painless, did you? You know what th...

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad It seems like everywhere you look, CrossFit gets a lot of hate. But regardless of which side of the fence you sit on (or on the fe...

Spice Up Your Sex Life: Natural Ways to Boost Your Libido

Spice Up Your Sex Life: Natural Ways to Boost Your Libido It's believed that your libido is a good indicator of overall health. A strong "life force" if you will, generally tends to represent viril...

Sauna Health Benefits Everyone Should Know About

Sauna Health Benefits: Are Saunas Healthy or Harmful? There are few things quite like the relaxing feeling of stepping into a sauna after a hard day, or a tough workout. While some people swear by ...

The Benefits Of Foam Rolling For Your Health

There are few things that live up to the noise of all the hype surrounding them. At first glance, foam rolling is not one of them. After all, what can a weird-looking roller with bumpy things reall...

Why You Need To Build A Strong Core: Benefits and How To Strengthen The Abdominals

We all love the appearance of well-defined abs. In fact, strong abdominals shouldn't be a luxury, but rather, a necessity that promotes good health. And yet, most of us struggle badly in this area....

The Many Benefits of Resveratrol On Your Health

What do you know about resveratrol? Over the past two decades, the popularity of this compound has absolutely skyrocketed, and for good reason. First mentioned by Dr. OZ during one of his health se...

The Natural Nootropic: How Huperzine A Benefits The Brain and Body

Do you wish your brain functioned better? If you feel almost as if perpetual fog clouds your brain, join the millions of other Americans who feel the same way. But, what if you didn't have to feel ...

The Biggest Mistakes When Buying Supplements

As a consumer, it goes without saying that you want to ensure you get the top-quality products available on the market. However, this is easier said than done. How do you know what's good and what'...

Best Supplements And Foods For Healthy Joints

We REALLY take for granted just how important our joints are. The fact of the matter is, unless something is wrong with them, how often do you stop to think about them? Healthy joints are as essent...

Uncovering the Truth About Carbs: Separating Fact from Fiction

Carbohydrates...love them or hate them, they are here to stay. And even though they cause so much alleged heartache for some, in reality, many of these are just perceived myths. In this blog post, ...

Chronic Fatigue: Effective Ways To Combat CFS

There are a large number of people that feel like something just isn't right. Not technically sick, but the feeling that something just isn't the way it should be. The primary manifestation? Fatigu...

Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...

Fortify The Walls! The Best Ways To Strengthen Your Immune System

Do you feel like every common illness that passes by has to make a stop at your venue? You're not alone. Many people have had their immune systems tested over the past 2-3 years with the rise of Co...