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TeaCrine: Benefits, Dose, And Side Effects
TeaCrine Summary TeaCrine is a patented ingredient made by Compound Solutions that is like caffeine but it is not a stimulant. It works by affecting the dopaminergic and adenosinergic pathways in...
Read moreFemale Muscle Growth: Fact vs Fiction
Go to any gym in the nation, and you’ll find women putting cardio equipment through its paces. Women seem to love their aerobics classes and cardio machines and put their focus on those two areas t...
Read moreSpirulina: The Superfood You've Been Missing
WHAT IS SPIRULINA? Spirulina is used as food throughout many parts of Africa, and Mexico, but more recently it has become a very popular supplement. It shows such great promise that it was at one t...
Read moreType V Collagen: Benefits, Dosage, And Side Effects
By now, you are probably acquainted with the most popular collagen subtypes. And yet, while types I, II and III receive the lion’s share of the spotlight, type V can be considered the “Cinderella” ...
Read moreZiziphus: Uses, Side Effects, Interactions, & Dosage
Ziziphus Summary Potential benefits include enhanced blood sugar management, stress reduction, improved sleep, and enhanced running performance. The recommended dosage has not been definitely dete...
Read moreHow To Pick The Best Plant Protein Powder
So, you’re looking for a plant-based protein source, are you? That’s great news! There are many more options for you to choose from when compared to just a few short years ago. The bad news? There’...
Read moreThe 4 Best Supplements For Memory And Cognition
A little brain boost can go a far way, right? The truth of the matter is that a significant proportion of adults feel that their brain isn’t as efficient as it should be. See, even if you aren’t in...
Read moreType 1 Collagen: Benefits, Dosage, And Side Effects
We’ve all heard about collagen before and have a basic understanding of what it is. If you’re not familiar, collagen is simply a structural protein that is found abundantly throughout the body, pla...
Read moreThe 5 Best Supplements For Menopause
So, it’s time you face the dreaded “M” word, is it? We know it can seem like a horrible time. After all, every single woman on the planet 50 and older will probably start to experience it owing to ...
Read morePassion Flower: Uses, Side Effects, Interactions, & Dosage
The passionflower is one of those things that doesn’t get the attention it deserves, largely owing to the fact that it is not well understood. In this article, we are casting the spotlight on this ...
Read moreThe Top Ten Benefits Of Spinach Powder
In this blog post, we are going to discuss the top 10 benefits of eating spinach powder. We will focus on how it can be beneficial for your health and what you should look for in a quality product....
Read moreColeus: Uses, Side Effects, Interactions, & Dosage
Coleus Forskohlii Summary The plant contains the compound forskolin Benefits include enhanced lipolysis and metabolic function, oxygen, and blood delivery increased testosterone production, and re...
Read moreWhey Protein Vs. Plant Protein
Vegan athletes. They’re everywhere, and they’re kicking ass. But are they really? There’s Venus Williams (tennis), Colin Kaepernick (football), David Haye (boxing), Jermain Defoe (soc...
Read moreType 2 Collagen: Uses, Side Effects, Interactions, And Dosage
Type 2 collagen, often referred to as Type II collagen, is the second most abundant collagen subtype in the body after type 1. Type 2 collagen is not the same as type one collagen, as an alteration...
Read moreProbiotics For Health And Athletic Performance
A new paper by the International Society of Sports Nutrition (ISSN) suggests probiotics for increased athletic performance, recovery, and heath. We’ve known about microorganisms in our...
Read moreVitamin D: Uses, Benefits, Side Effects, and Dosage
We hear a lot about the sunshine vitamin. When it’s a health-related topic, it seems to be popping up everywhere – Athletics, Wellness, Science, Medicine, etc. There are few arguments...
Read moreIs My Activity Tracker Accurate?
Activity trackers like Garmin, FitBit, and the Apple Watch. Ever wonder if they are accurate in tracking calories burned? According to a 2016 study from the Human Performance Laboratory...
Read moreHow To Choose A Protein Powder
Nothing drives me crazier than biased articles spun to help sell sponsored products (which many articles subtly do by recommending the 6 best protein powders that happen to match the cr...
Read moreCurcumin: Uses, Benefits, Side Effects, And Dose
Curcumin, a supplement derived from the spice turmeric, could be a safe anti-inflammatory and pain reducer. Before you can share the excitement over an alternative to NSAIDs, it’s imp...
Read moreThe 4 Best Supplements For Stress And Anxiety
Stress and anxiety are likely two things every human being deals with daily. Between work, kids, getting your exercise in, the COVID-19 pandemic, and the million other things we have g...
Read moreCan Vitamin C Help With Colds?
With winter in full swing, we all need to plan for a familiar enemy – the common cold. Many strategies can be taken to keep colds at bay, and they should start with keeping fit and kee...
Read moreHow Many Essentials Amino Acids (EAAs) Are There?
Essential Amino Acids (EAAs) Summary: Out of the 20 amino acids, 9 cannot be produced by the body and must be consumed through your diet or supplementation...
Read moreNutrition Tips For Athletes And Individuals Over 40
Who likes getting older? I don’t! After the car insurance price cut in your mid-twenties, there are no more perks to increasing age until you’re eligible for the senior citizens discou...
Read moreLemon Balm: Uses, Benefits, And Dosage
Lemon balm is a plant/herb officially known as Melissa Officinalis. This supplement helps you sleep by inhibiting the enzyme GABA transaminase. It can also help control anxiety and minimize stress.
Read moreCollagen: Types, Benefits, And Dose
Collagen supplements seem to be all the rage the past few years and for good reason. Claims of improved joint, skin, hair, and gut health are hard not to get excited about. Seriously, who doesn’t w...
Read moreWe’re answering the question of what are whole food vitamins to break down why you may want to consider choosing a vitamin that’s been sourced from whole foods vs. synthetic options that may contai...
Read moreSigns That I Should Take A Multivitamin
We’re sharing the benefits to whole food vitamins and some signs that it may be worthwhile adding a multivitamin to your current routine.
Read moreDo I Need A Multivitamin If I Eat a Healthy Diet?
While a healthy diet is central to optimal wellness, and a whole food multivitamin should only be used as a supplement to clean eating, there are a handful of reasons why a whole foods supplement m...
Read moreHere’s Why Getting Enough Sleep is More Important Than We Think When thinking about supporting health, we often think about diet and...
Read moreGuide to Intermittent Fasting Intermittent fasting has been having a shining moment in the wellness industry for some time now — from ...
Read moreWhat's The Difference Between Macronutrients?
The Difference Between Fats, Carbs, and Calories and Each Type Nutrition plays such a critical role in supporting optimal wellness and...
Read moreHow to Get the Most From Your Weight Routine
It's Almost Summer, So it's Time to Get Serious at the Gym: Here’s How to Get the Most From Your Weight Routine The official start of ...
Read moreWhole Food Versus Synthetic Multivitamins
What is a Whole Food Multivitamin Versus a Synthetic Multivitamin? Taking a daily multivitamin is a great way to complement a healthy ...
Read moreWhat is Creatine and What is ATP?
What is Creatine and What is ATP? Creatine is one of the most buzzed-about supplements among fitness professionals, and for good reas...
Read moreHow Do I Get Back on Track With a Healthy Lifestyle? Getting back into the swing of things after a break from healthy eating or a regu...
Read moreBrickHouse In-Home Performance
BrickHouse Nutrition's In-Home Workout It's a crazy time out there. Workplaces, restaurants, bars, and now even gyms have closed their doors. But even that is s...
Read moreIt’s American Heart Month: Here’s How to Show Your Heart Some Love With February being American Heart Month, there’s no better time than now to take a look at...
Read moreKeto VS. Paleo: The Similarities & Differences You Need to Know About As we are officially into 2020, you may be starting to think about switching up your cur...
Read moreHow to Experience Your Healthiest Year Yet
It’s that time of year again. A new year is on the horizon, and you may be starting to think about some changes you want to make in 2020. If you h...
Read moreBy Adam Hunsaker As a full time trainer, I see all types of clients with all kinds of schedules. I’ve found that some of my clients don’t have the 90-180 minutes...
Read moreIs a low-carb diet right for you? Carbohydrates have become quite the topic of conversation in the health and wellness scene as more people are tur...
Read moreDr. Eric Serrano’s 4 Step Ab Circuit
An efficient exercise to sculpt a six-pack and increase functional strength How to Prep for This Ab Circuit Step1: Set up your benches To perform this exercise, y...
Read moreThe Highest Food Sources of Each Vitamin & Mineral
Getting our vitamins and minerals from the foods we eat is easier said than done. While it’s essential that we always remember to take a food-first approach, there a...
Read moreMultivitamins 101: Do you need one?
Multivitamins are one of the most common supplements used in America. In fact, half of American adults are taking some form of vitamins. Accordin...
Read morePlant Protein vs. Animal Protein: Which One is Best?
by Rebecca Jacobs No matter what diet you follow, whether you eat meat or not, protein is an essential part of a healthy diet. And, while protei...
Read moreKale 101 : 8 Biggest Health Benefits & 3 Easy Recipes
by Rebecca Jacobs Kale has become one of the most talked about vegetables and has even been deemed a superfood due to some of its amazing health...
Read moreSweet Potatoes 101 - Why & How to Add This Superfood to Your Diet
by Rebecca Jacobs Sweet potatoes are a paleo-dieters go-to when craving something carb-heavy yet healthy. They are also a great substitute for ...
Read moreProtein, Fat, Carbs: The 5 Healthiest Sources of Each Macronutrient
by Rebecca Jacobs We hear the term macronutrient when talking about the foods we eat, but how much do you know about them? There’s quite a bit t...
Read more4 Fruits & Veggies with RIDICULOUS Health Benefits
The summer months are the best time to enjoy fresh fruits and vegetables. Whether you grow your own or visit your local fresh produce market, try incorporating the...
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