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Marvelous Melatonin: The Answer To Your Sleep Problems?

If you've ever suffered from a sleep disorder, then you know how desperate things can get. Everything positive in your life is affected; from your physical strength to your mental wellbeing and ene...

What You Need to Know About Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease sounds like one of those fancy conditions that only affects 0.001% of the population. In reality, the numbers are a stark contrast to this. An estimated 10-46% of ...

Improve Self-Care With These Tips (And Without Spending A Fortune)

Most of us would like to be thought of as "givers", people that go above and beyond for others in our life. But what about you? Would you say that you take good care of yourself? Or at you at risk ...

Fueling Up for Fitness: The Importance of Pre-Workout Nutrition

Have you ever hit the gym or gone for a run feeling sluggish and lacking energy? Have you struggled to push through your workout or felt sore for days afterward? If so, you may be neglecting an es...

Boredom Busters: Painless Ways to Burn 1000 Calories

Hold up just a second; you didn't really believe that incinerating those 1000 calories was going to be truly painless, did you? You know what they say after all- no pain, no gain. But don't panic. ...

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad

It seems like everywhere you look, CrossFit gets a lot of hate. But regardless of which side of the fence you sit on (or on the fence), there's no denying that its popularity is immense. It isn't a...

Spice Up Your Sex Life: Natural Ways to Boost Your Libido

It's believed that your libido is a good indicator of overall health. A strong "life force" if you will, generally tends to represent virility and energy. Unfortunately, advancing age, but more so,...

Sauna Health Benefits Everyone Should Know About

There are few things quite like the relaxing feeling of stepping into a sauna after a hard day, or a tough workout. While some people swear by them, there are many others who have never stepped foo...

The Benefits Of Foam Rolling For Your Health

There are few things that live up to the noise of all the hype surrounding them. At first glance, foam rolling is not one of them. After all, what can a weird-looking roller with bumpy things reall...

Why You Need To Build A Strong Core: Benefits and How To Strengthen The Abdominals

We all love the appearance of well-defined abs. In fact, strong abdominals shouldn't be a luxury, but rather, a necessity that promotes good health. And yet, most of us struggle badly in this area....

The Many Benefits of Resveratrol On Your Health

What do you know about resveratrol? Over the past two decades, the popularity of this compound has absolutely skyrocketed, and for good reason. First mentioned by Dr. OZ during one of his health se...

The Natural Nootropic: How Huperzine A Benefits The Brain and Body

Do you wish your brain functioned better? If you feel almost as if perpetual fog clouds your brain, join the millions of other Americans who feel the same way. But, what if you didn't have to feel ...

The Biggest Mistakes When Buying Supplements

As a consumer, it goes without saying that you want to ensure you get the top-quality products available on the market. However, this is easier said than done. How do you know what's good and what'...

Best Supplements And Foods For Healthy Joints

We REALLY take for granted just how important our joints are. The fact of the matter is, unless something is wrong with them, how often do you stop to think about them? Healthy joints are as essent...

Uncovering the Truth About Carbs: Separating Fact from Fiction

Carbohydrates...love them or hate them, they are here to stay. And even though they cause so much alleged heartache for some, in reality, many of these are just perceived myths. In this blog post, ...

Chronic Fatigue: Effective Ways To Combat CFS

There are a large number of people that feel like something just isn't right. Not technically sick, but the feeling that something just isn't the way it should be. The primary manifestation? Fatigu...

Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...

Fortify The Walls! The Best Ways To Strengthen Your Immune System

Do you feel like every common illness that passes by has to make a stop at your venue? You're not alone. Many people have had their immune systems tested over the past 2-3 years with the rise of Co...

Serotonin: What It Is, Functions and More

Have you ever stopped to think about where your feelings of joy, happiness, and tranquility come from? How does your brain know when it's time to feel good or bad? The answer lies hidden within the...

Should You Meditate? The Health Benefits Say You Should

What do you know about meditation? Turns out, it's really good for you. Meditation isn't some hippie fad that will pass by in a few years, and in fact, is only going to become more popular. When th...

Uncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers

Do you ever feel exhausted and overwhelmed, yet have no idea why? Stress can crop up in many unexpected forms and come from areas of our lives that we don't even realize. From trying to keep up wit...

10 Simple Tips For Achieving Your Weight Loss Goals: How to Finally Shed That Extra Baggage in The New Year

It's a New Year once again! Did you achieve all that you set out to do the previous year? We're hoping the answer to that one was yes, but one we have found that people routinely neglect is their h...

The Wonderous Bulb: The Many Benefits Of Garlic

For centuries, garlic has been a staple ingredient in many cultures. This pungent bulb is not only known for its delicious flavor, but also for its numerous health benefits. From improving heart he...

All About Chamomile: Benefits, Dosage and More

When is the last time you had some soothing chamomile tea? The answer to this is usually fairly recent, or never. However, turns out it might be in your best interest to consume more of this miracu...

Sugar Substitutes: Are They Good For You?

With the increasing popularity of health-conscious diets, sugar substitutes are becoming increasingly attractive alternatives to traditional refined sugar. And that's really not a bad thing. The sc...

Brain Power: Essential Foods To Boost Your Brain and Support Mental Wellbeing

Mental illness is on the rise. Oftentimes, we aren't born with these disorders, but rather, they develop as the result of poor diet and lifestyle. And while that's a sad state of affairs, it's also...

Die Hard Nutrition Myths That Just Won't Go Away

In the quest for better health, more muscle, or whatever you desire, a solid nutritional strategy is very important to getting there. However, there is so much contradictory information out there, ...

All About Vitamin K: The Underrated Superstar

There's a vitamin that gets very little appreciation. In fact, most people don't even think about it in their day-to-day lives, even though its importance is undeniable. That vitamin is Vitamin K- ...

What Are The Benefits Of Glutathione?

Many people have heard the name glutathione before, but just cant pinpoint what it is. That's understandable- many people can hardly pronounce the name! However, it is one of the body's most impor...

All About Progesterone: What it Is and Functions In The Body

What Is Progesterone and Its Functions In The Body There is a hormone that serves in the shadows, relatively unknown, and yet, still very relevant. This hormone is progesterone, and while it is cl...

How To Motivate Yourself To Work Out: Tips To Make Fitness A Part Of Your Life

How many times have you heard the phrase "I Can't work out because I'm not motivated", or "I'll work out when I feel motivated"? Chances are, you've heard it far too much. The sad reality, however,...

How To Relieve Sore Muscles and Boost Recovery

Did you know that muscle recovery and growth occur outside the gym, and not while you're actually training? For many, this waiting period is the toughest yet- even harder than the work that goes in...

Strategies For Dealing with Hunger Throughout the Day

Would you consider hunger a major roadblock in your quest for attaining the body of your dreams? Many people do. In fact, far more people find it difficult to maintain an appropriate diet than to f...

What Is Thyroid Hormone And What Does It Do?

The thyroid gland, and thyroid hormone are misunderstood, and often taken for granted. But *ahem* how's the job of being MASTER GLAND working out for you? Yes, you read that correctly. The thyroid ...

In A Slump? Try These Productivity Boosters!

It’s no surprise that getting more done on a daily basis, and in less time is the gold standard that everyone strives for. And frankly, it’s essential. It's virtually the key to being successful an...

How To Lower Cortisol Levels Naturally

Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...

Iron: The Unsung Hero

Did you know that iron is the most abundant mineral on Earth? It's true! Iron is found in every single cell of the human body and plays a vital role in our overall health. But what exactly does iro...

How To Deal With Joint Pain: Tips For Recovery And Pain Management

Joint pain got you down? It can truly be debilitating. There are few things that can sideline you as fast as a niggling pain in your joints can. The worst thing is that the pain doesn't even have t...

Considering A Home Gym? Here's What You Need To Know

At first glance, a home gym seems like a great investment. Almost a no-brainer. And while there are many perks of having a dedicated place that you call your own, giving you the freedom to work out...

Tips To Naturally Boost Testosterone In Men

Testosterone is the hormone that gives men their manliness. It is responsible for the deep voice, big muscles, and body hair, amongst other things. Unfortunately, as men age, their testosterone lev...

Dopamine: What It Is, Benefits, and More

Not feeling quite like yourself? It's normal for all of us to feel less than stellar a time or two. But what about if it starts happening too steady for comfort? Surely, something must be amiss. Ch...

3 Different Body Types Explained: Diet, Workouts and Tips

It doesn't take a rocket scientist to realize that we all aren't built the same way. While it's nice to think that we're all born equal and have the same inherent potential, that just isn't true. A...

The Importance of Magnesium: Why You Need This Mineral for Your Health

Magnesium has to be one of the most underrated, and underappreciated minerals that is yet so absolutely essential to our health and well-being. Not one to grab the spotlight, it works quietly in th...

Reasons You Need To Keep A Training Log

Picture this... you had an absolutely killer workout last time. You feel great, you achieved multiple PRs, and love the way your body is responding to the training stimulus. Now...you just need to ...

How To Control Estrogen In Men

For many men, dealing with high estrogen levels can be a real challenge. Estrogen is a hormone that is present in both men and women, but women typically have more estrogen than men.  And while it...

Is The Blood Type Diet Effective?

Diets are a funny thing. Even though we follow diets each and every day, scarcely do we recognize we are doing so. Eat fast food every day? Then you're probably on a junk food diet. Yes, there is a...

Sodium Bicarbonate And Exercise Performance

Sometimes, it can be a real challenge to keep up with the latest and greatest supplement innovations. Not to mention that it can get really expensive. However, for the most part, the essentials rem...

Is Sodium Bad? Why Do We Even Need It?

Sodium is one of those minerals that has been wrongly villainized over the years. Indeed, as with many other things in excess, sodium too can cause the untoward effects we know all too well, such a...

Omega-3 Fatty acid Benefits You Should Know About

Omega-3 fatty acids are surprisingly, still not very well-known, even after being advocated for many years. Or, you might have been one of the lucky ones to have heard about it, but never really to...