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The Benefits of Flavonoids: A Comprehensive Review

All About Flavonoids: Why The Hype? You might have heard about flavonoids many, many times before. After all, you can find them all over the place! They are in tea, chocolate, wine, and many other ...

Biohacking: The Best Nootropic Supplements To Try This Year

The popularity of supplements known as nootropics has skyrocketed in recent years. Otherwise known as smart pills, they are highly sought after by students, academics, and executives with a hectic ...

Surf's Up: Tips For Beginner Surfers

Surfing is one of the most popular summertime activities in the United States. While many people believe it is just too difficult to pull off, the truth is that you don't need to catch monster wave...

Stop The Press: Why You NEED To Start Taking A Superfood Powder Today

Let's be honest; can you say that you get enough fruits and veggies on a daily basis? If you can't answer in the affirmative, it's not surprising. Current recommendations stand at 5-7 servings dail...

Collagen Vs Whey: Revisiting An Old Rivalry

Collagen Vs Whey: Which is The Better Protein? For years, whey has been the gold standard amongst all protein sources. And for good reason- whey is very effective at what it does, is readily availa...

What is The OMAD Diet? Is It Right For You?

Have you ever heard about the OMAD diet? Most people haven't. In fact, upon first hearing of it, the word that comes to mind is MAD. Why is this the case? Because the lifestyle it entails isn't for...

Are You Overdoing It? Signs You Might Be Overtraining

Fitness magazines have brainwashed us all. We are led to believe that in order to achieve a decent physique or improve performance, we need to dedicate all of our waking hours to training. indeed, ...

Exercise: The Ultimate Analgesic?

The long list of reasons to exercise seems to keep expanding the more our knowledge of the topic grows. And that's a good thing. It means that there's scarcely a reason NOT to exercise. Make sure t...

B Vitamins: Just How Important Are They?

The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are responsible for so many functions that we could go on for...

Alcohol and Athletes: All You Ever Wanted To Know

It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a hectic week, and alcohol is the number one way to ge...

Metabolic Damage: The Reason For Your Poor Weight Control?

Do you feel like you're gaining weight for absolutely no reason? You're not alone. In fact, it's a pretty common occurrence- much more than you might think. The reason for this is something called ...

Workout Wars: What's Better, Machines or Free Weights?

It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" athletes, the likes of bodybuilders, powerlifters, a...

Rookie Training Mistakes: The Most Common Setbacks When New To Working Out

You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a mistake or two. But what if you could shorten the c...

The 11 Most Common Protein Myths Debunked

Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build muscle, support recovery, and just plain survival. ...

Losing Weight On A Time Crunch: The 30 Minute Calorie Blaster

It’s that one magic bullet we’re all looking for – the ability to lose weight in a rush, often times having to dedicate the minimal amount of effort in the process. Now hold on just a second – I’m ...

Exactly Just How Important Is Insulin? The Hormone That Can Make Or Break You

Just how much do you know about insulin? Sure, you've heard of it before, and understand that it does something important with blood glucose and is associated with diabetes, but that's frequently t...

Is Calisthenics The Real Deal? How Bodyweight Exercises Can Help Improve Your Health And Fitness

Have you ever heard mention of the word calisthenics before? Most people have- surprisingly, but can't say much more beyond that. However, time spent learning about calisthenics is a worthwhile end...

Are Pre-Workouts Good? Benefits And Top 9 Ingredients To Look For

Preworkout supplements have become extremely popular over the past two decades, as more and more casual and elite athletes look for ways to achieve more, and in a faster fashion. It's understandabl...

The Ridiculous 14: Most Common Supplement Myths Debunked

There are a lot of myths and misconceptions floating around when it comes to supplements. As more and more people look to supplements to help them reach their fitness goals, it's important to separ...

Kettlebell Training 101: 9 Exercises For A Full Body Workout

Kettlebells are one of the most popular pieces of exercise equipment around, and for good reason. They are incredibly effective at building strength and conditioning the whole body. But what exactl...

The Workout 101 Guide For Teenagers

So you've decided to start working out have you? There's no better time than youth to really get the ball rolling. Or maybe you're a parent that wants to get your kid off to the right start, by int...

How To Safely Return To Working Out After Giving Birth

So you've recently given birth- congratulations are in order! There aren't many things that bring joy the way children do, but the hard work starts now. Get ready for the multiple wakings throughou...

Minerals For Athletes: What You Need To Optimize Athletic Performance

Athletes are always looking for performance-enhancing nutrients. Without a doubt, you've heard people preach the gospel of using vitamins to improve performance. This is absolutely true. Unfortunat...

Training During COVID-19: Tips To Help Keep You Safe

So, you've missed a month- or 6, of training in the gym. And to be honest, you're even a bit hesitant about going back now, with the COVID-19 pandemic still in full swing. But what are you to do? W...

Everything You Ever Wanted To Know About Growth Hormone

Growth hormone has been highly sought after for years, being coined the "true fountain of youth" for its ability to supposedly slow aging in some circles. Indeed, this hormone serves a number of cr...

Everything You Ever Wanted To Know About Coconut Oil For Athletes

Coconut oil had been wrongly villainized over the past 25 years as being bad for you owing to its high saturated fat content. Turns out, it's not really that bad. In fact, coconut oil usage is now ...

New Year, New You? Hit The Ground Running in 2022

It's the start of a new year once again! For most people, that means a fresh start. A clean slate with a list of things to achieve over the coming 365 days. That's a very good thing. Why? Because i...

The Over 50 Guide To Heart Health

When it comes to the hardest working accolade, no organ besides the heart would win that prize. The brain absolutely does its part, but the heart just keeps beating day in and day out, without rest...

The Benefits of HIIT Workouts: A Strategy for Burning Fat and Building Muscle While Saving Time

Building muscle and burning fat at the same time doesn't seem like a realistic goal. HIIT workouts make it possible to achieve both, and they also allow you to save time in the gym while still gett...

Top 8 Bodybuilding Supplements for Beginners To Up Your Weight Game

Many people are adding supplements to their routine, but not everyone knows when is the best time to start adding them. Supplements are a great way to get more of the protein, vitamins and minerals...

Top 12 Female Weight Loss Tips: Your Guide To Change Your Body

Women often have a hard time losing weight. It's not because they are lazy or don't want to work at it, but the hormones in their body make it difficult for them to lose weight. There are many reas...

Fitness Resolutions? New Year, New You in 2022

It's that time of year again! The new year is right around the corner, and with it comes a new year's resolution or ten. Most people will make new fitness or health-related resolutions in an effort...

The 10 Supplements Every Man Should Be Taking

The 10 Best Supplements For Men: What Should You Choose? Supplements are a multibillion dollar industry. Scratch that- maybe even trillions. But do they work? While there are those that are less th...

Intermittent Fasting For Athletes: Benefits And Considerations Explained

Intermittent fasting is an up-and-coming dietary lifestyle that is being embraced by more and more people every day. One of the primary draws of the lifestyle is its many purported benefits on heal...

Deadly Fat Loss Sins: How To Keep The Weight Off For Good This Time

Fat Loss Mistakes Can Demotivate You You feel like you've been doing your best. You work out a few days a week, and you think your diet is OK. But still, that weight isn't budging. Week after week ...

Gain Muscle On A Budget: Grow Big On A Shoestring Budget

Getting big while watching your wallet can seem like a challenge. If you're in college and trying to make gains while the sun shines this might feel particularly challenging. But this could also ha...

Cortisol and Bodybuilding: Are You Gaining Muscle Like You Should?

Are you feeling a little less pumped after your workouts? It could be because of cortisol. Cortisol is a stress hormone, and it can have an impact on the way your body's muscle fibers break down an...

How To Increase Your Metabolism at Any Age: 13 Surefire Ways To Amplify Your Calorie Burn

Do you respect your metabolism? Most people don't. Heck, most people don't even give the time of day to think about it. Yet it works in the shadows, day after day, helping you use up the calories i...

What Is A Flexitarian Diet Anyway?

To flex or not to flex? That is the question. In case we lost you there, we’re talking about the flexitarian diet, something that most people have never even heard of. What is the flexitarian diet,...

How To Overcome Insomnia: The 10 Essentials To Sleep Like A Baby

It is a well-known fact that the benefits of exercise are numerous. Yes, after an intense exercise session, you may expect that the sheer fatigue would mean that you sleep better than the average p...

Working Out While Sick: Yay or Nay?

So, you've come down with a sore throat, runny nose, nasal congestion, or something else that indicates you aren't 100%. What's the first thing that comes to mind? "Should I be working out while si...

Training Injuries: How To Recover From Injury Faster And Get Back On Track

Training injuries can be picked up a dime a dozen if you're not careful. If you're frustrated by this, in this guide you will learn How to recover from injury faster and get back to doing what you ...

Type 3 Collagen: Benefits, Dosage, And Side Effects

Collagen is made from three chained polypeptides that are wrapped around one another to make a rope-like helix structure. This collagen is what gives our bodies structure and helps us heal after an...

Collagen Type X: Benefits, Dosage, And Side Effects

Collagen type X is a specialized collagen subtype that does not possess the standard utility collagens are known for. It is only found in very small amounts, with the bulk being synthesized during ...

Leucine: Uses, Benefits, Side Effects, And Dosage

As educators in the sports nutrition space, we talk about protein A LOT. Those of you who have been reading along and taking a personal interest in your recovery know that protein is a very impor...

Caffeine Anhydrous Versus Caffeine in Coffee

 Anhydrous caffeine vs. coffee Caffeine is the most popular drug in the world. That’s right, it’s a drug, and we’re (almost) all dope-heads. In fact, I’m doping right now, and I’m willing to bet m...

Heart Rate Variability Training - What Is It?

Health tracking gadgets are looking at a new metric for evaluating fitness: heart rate variability, or HRV. Manufacturers of tracking equipment claim that your HRV can reveal whether you’re getti...

Peak ATP: The Definitive Guide

Peak ATP Summary: Structure mimics that of the body’s natural ATP. Benefits include improved blood flow, enhanced strength and rate of muscle accrual, along with improved energy expenditure. Si...

TeaCrine: Benefits, Dose, And Side Effects

TeaCrine Summary TeaCrine is a patented ingredient made by Compound Solutions that is like caffeine but it is not a stimulant. It works by affecting the dopaminergic and adenosinergic pathways in...

Female Muscle Growth: Fact vs Fiction

Go to any gym in the nation, and you’ll find women putting cardio equipment through its paces. Women seem to love their aerobics classes and cardio machines and put their focus on those two areas t...