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What Are Adaptogens? Benefits, Common Types & More

If you're like most people, you probably think of stress as something negative that you'd like to avoid. While it's true that too much stress can be harmful, a certain amount of stress is actually ...

14 Hidden Sugar Traps To Avoid Like The Plague

Sugar is everywhere. Any many places that you would never dream to look. It's in our coffee, our cereals, our snacks, and even our condiments. While a small amount of sugar is not harmful, too much...

Low Impact Exercise- What They Are, Benefits Of Using Them And Good Low Impact Exercise Choices

Do you want to get fit but don't want the high impact of some exercises? Low-impact exercises are a great way to get in shape or maintain your fitness without putting too much wear and tear on your...

All About Supersets- What They Are, Benefits Of Doing Them, And Superset Ideas

Have you ever heard of a superset? While they don't require you to be a superhero to perform them, they could very well be considered a prerequisite to developing that superhuman physique you have ...

Easy Ways To Get More Exercise Daily

Is finding the time to work out daily a difficult task? Time is cited as one of the primary reasons that people are unable to exercise when asked what their limiting factors are. And this is true. ...

How To Still Eat Healthy During The Holiday Season

HO HO HO...or Gobble Gobble! The holiday season is notoriously the most difficult time of the year to stick to diet and exercise plans. From the holiday sales rush that characterizes the season, to...

The Benefits of Exercise On Your Mental Health

Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...

Come To The Dark Side, We've Got...Chocolate!

Ok ok- you've probably come expecting some sort of cheeky Star Wars reference right? But what if we had something better, like chocolate? Heck, a lot more people would probably come to the dark sid...

The Importance Of Nitric Oxide

Would you like to have more energy for your workouts? How about better performance and less recovery time? Believe it or not, the answer to all of these may be as simple as boosting your nitric oxi...

What Is A Landmine Exercise? Do They Work?

Have you ever heard of a landmine exercise before? Not many people have, surprisingly. Yet, it remains one of the most underused and effective types of exercise out there. It makes for a great way ...

Are Resistance Bands Worth It?

There's a lot of equipment out there for sale at the gym, and it can be hard to know which pieces are worth investing in. Resistance bands are one piece of equipment that can be a little tricky to ...

Compound Vs Isolation Exercises: Which Is Better?

The war between compound and isolation exercises is one that has raged on for years. Some people swear by compound exercises, while others prefer isolation exercises. So, which is better? The answe...

The Key To Achieving Your Health And Fitness Goals: Consistency

Do you feel like you're not getting anywhere when it comes to your fitness goals? The fact is that many people feel that way. You see, achieving your fitness goals requires more than just working o...

Managing Your Blood Pressure With Exercise And Diet

If you have high blood pressure, you may be wondering what you can do to manage it. While medication can be an important part of treatment, there are arguably some lifestyle changes that can make a...

What Are The Health Benefits of Cranberries?

Love cranberries? We do too! Cranberries are much more than just delicious though. In fact, cranberries can be classified as a bonafide superfood. Can't eat enough of the fruit? No worries; there i...

Are Cold Showers Good For You? The Many Cold Shower Benefits

If you're like most people, the thought of taking a cold shower probably doesn't fill you with a lot of excitement. In fact, it might even make you a little bit uncomfortable!  However, there is gr...

How to Increase Energy Levels: Tips to Effectively Boost Your Energy Levels

Do you constantly feel like you're running on a half-empty tank? The fact is that many of us do. In fact, it is estimated that people feel this way a minimum of 3 days per week. Just let that sink ...

What is the Nutritarian Diet? Establishing a New Way of Eating and Living

Have you ever heard about the Nutritarian diet? Most people don't know what it is or have never even heard about it for that matter. However, it warrants a serious look if you are desirous of chang...

Type 2 Diabetes: Symptoms, Causes, Diet, Treatment, and More

Today, type 2 diabetes is one of the most common chronic conditions in the world. According to the Centers for Disease Control and Prevention (CDC), around 30.3 million people in the United States ...

The Benefits of Flavonoids: A Comprehensive Review

All About Flavonoids: Why The Hype? You might have heard about flavonoids many, many times before. After all, you can find them all over the place! They are in tea, chocolate, wine, and many other ...

Biohacking: The Best Nootropic Supplements To Try This Year

The popularity of supplements known as nootropics has skyrocketed in recent years. Otherwise known as smart pills, they are highly sought after by students, academics, and executives with a hectic ...

Surf's Up: Tips For Beginner Surfers

Surfing is one of the most popular summertime activities in the United States. While many people believe it is just too difficult to pull off, the truth is that you don't need to catch monster wave...

Stop The Press: Why You NEED To Start Taking A Superfood Powder Today

Let's be honest; can you say that you get enough fruits and veggies on a daily basis? If you can't answer in the affirmative, it's not surprising. Current recommendations stand at 5-7 servings dail...

Collagen Vs Whey: Revisiting An Old Rivalry

For years, whey has been the gold standard amongst all protein sources. And for good reason- whey is very effective at what it does, is readily available, and can be obtained at a fairly affordable...

What is The OMAD Diet? Is It Right For You?

Have you ever heard about the OMAD diet? Most people haven't. In fact, upon first hearing of it, the word that comes to mind is MAD. Why is this the case? Because the lifestyle it entails isn't for...

Are You Overdoing It? Signs You Might Be Overtraining

Fitness magazines have brainwashed us all. We are led to believe that in order to achieve a decent physique or improve performance, we need to dedicate all of our waking hours to training. indeed, ...

Exercise: The Ultimate Analgesic?

The long list of reasons to exercise seems to keep expanding the more our knowledge of the topic grows. And that's a good thing. It means that there's scarcely a reason NOT to exercise. Make sure t...

B Vitamins: Just How Important Are They?

The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are responsible for so many functions that we could go on for...

Alcohol and Athletes: All You Ever Wanted To Know

It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a hectic week, and alcohol is the number one way to ge...

Metabolic Damage: The Reason For Your Poor Weight Control?

Do you feel like you're gaining weight for absolutely no reason? You're not alone. In fact, it's a pretty common occurrence- much more than you might think. The reason for this is something called ...

Workout Wars: What's Better, Machines or Free Weights?

It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" athletes, the likes of bodybuilders, powerlifters, a...

Rookie Training Mistakes: The Most Common Setbacks When New To Working Out

You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a mistake or two. But what if you could shorten the c...

The 11 Most Common Protein Myths Debunked

Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build muscle, support recovery, and just plain survival. ...

Losing Weight On A Time Crunch: The 30 Minute Calorie Blaster

It’s that one magic bullet we’re all looking for – the ability to lose weight in a rush, often times having to dedicate the minimal amount of effort in the process. Now hold on just a second – I’m ...

Exactly Just How Important Is Insulin? The Hormone That Can Make Or Break You

Just how much do you know about insulin? Sure, you've heard of it before, and understand that it does something important with blood glucose and is associated with diabetes, but that's frequently t...

Is Calisthenics The Real Deal? How Bodyweight Exercises Can Help Improve Your Health And Fitness

Have you ever heard mention of the word calisthenics before? Most people have- surprisingly, but can't say much more beyond that. However, time spent learning about calisthenics is a worthwhile end...

Are Pre-Workouts Good? Benefits And Top 9 Ingredients To Look For

Preworkout supplements have become extremely popular over the past two decades, as more and more casual and elite athletes look for ways to achieve more, and in a faster fashion. It's understandabl...

The Ridiculous 14: Most Common Supplement Myths Debunked

There are a lot of myths and misconceptions floating around when it comes to supplements. As more and more people look to supplements to help them reach their fitness goals, it's important to separ...

Kettlebell Training 101: 9 Exercises For A Full Body Workout

Kettlebells are one of the most popular pieces of exercise equipment around, and for good reason. They are incredibly effective at building strength and conditioning the whole body. But what exactl...

The Workout 101 Guide For Teenagers

So you've decided to start working out have you? There's no better time than youth to really get the ball rolling. Or maybe you're a parent that wants to get your kid off to the right start, by int...

How To Safely Return To Working Out After Giving Birth

So you've recently given birth- congratulations are in order! There aren't many things that bring joy the way children do, but the hard work starts now. Get ready for the multiple wakings throughou...

Minerals For Athletes: What You Need To Optimize Athletic Performance

Athletes are always looking for performance-enhancing nutrients. Without a doubt, you've heard people preach the gospel of using vitamins to improve performance. This is absolutely true. Unfortunat...

Training During COVID-19: Tips To Help Keep You Safe

So, you've missed a month- or 6, of training in the gym. And to be honest, you're even a bit hesitant about going back now, with the COVID-19 pandemic still in full swing. But what are you to do? W...

Everything You Ever Wanted To Know About Growth Hormone

Growth hormone has been highly sought after for years, being coined the "true fountain of youth" for its ability to supposedly slow aging in some circles. Indeed, this hormone serves a number of cr...

Everything You Ever Wanted To Know About Coconut Oil For Athletes

Coconut oil had been wrongly villainized over the past 25 years as being bad for you owing to its high saturated fat content. Turns out, it's not really that bad. In fact, coconut oil usage is now ...

New Year, New You? Hit The Ground Running in 2022

It's the start of a new year once again! For most people, that means a fresh start. A clean slate with a list of things to achieve over the coming 365 days. That's a very good thing. Why? Because i...

The Over 50 Guide To Heart Health

When it comes to the hardest working accolade, no organ besides the heart would win that prize. The brain absolutely does its part, but the heart just keeps beating day in and day out, without rest...

The Benefits of HIIT Workouts: A Strategy for Burning Fat and Building Muscle While Saving Time

Building muscle and burning fat at the same time doesn't seem like a realistic goal. HIIT workouts make it possible to achieve both, and they also allow you to save time in the gym while still ...

Top 8 Bodybuilding Supplements for Beginners To Up Your Weight Game

Many people are adding supplements to their routine, but not everyone knows when is the best time to start adding them. Supplements are a great way to get more of the protein, vitamins and mine...

Top 12 Female Weight Loss Tips: Your Guide To Change Your Body

Women often have a hard time losing weight. It's not because they are lazy or don't want to work at it, but the hormones in their body make it difficult for them to lose weight. There are many ...