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All About Progesterone: What it Is and Functions In The Body

What Is Progesterone and Its Functions In The Body There is a hormone that serves in the shadows, relatively unknown, and yet, still very relevant. This hormone is progesterone, and while it is cl...

How To Motivate Yourself To Work Out: Tips To Make Fitness A Part Of Your Life

How many times have you heard the phrase "I Can't work out because I'm not motivated", or "I'll work out when I feel motivated"? Chances are, you've heard it far too much. The sad reality, however,...

How To Relieve Sore Muscles and Boost Recovery

Did you know that muscle recovery and growth occur outside the gym, and not while you're actually training? For many, this waiting period is the toughest yet- even harder than the work that goes in...

Strategies For Dealing with Hunger Throughout the Day

Would you consider hunger a major roadblock in your quest for attaining the body of your dreams? Many people do. In fact, far more people find it difficult to maintain an appropriate diet than to f...

What Is Thyroid Hormone And What Does It Do?

The thyroid gland, and thyroid hormone are misunderstood, and often taken for granted. But *ahem* how's the job of being MASTER GLAND working out for you? Yes, you read that correctly. The thyroid ...

In A Slump? Try These Productivity Boosters!

It’s no surprise that getting more done on a daily basis, and in less time is the gold standard that everyone strives for. And frankly, it’s essential. It's virtually the key to being successful an...

How To Lower Cortisol Levels Naturally

Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...

Iron: The Unsung Hero

Did you know that iron is the most abundant mineral on Earth? It's true! Iron is found in every single cell of the human body and plays a vital role in our overall health. But what exactly does iro...

How To Deal With Joint Pain: Tips For Recovery And Pain Management

Joint pain got you down? It can truly be debilitating. There are few things that can sideline you as fast as a niggling pain in your joints can. The worst thing is that the pain doesn't even have t...

Considering A Home Gym? Here's What You Need To Know

At first glance, a home gym seems like a great investment. Almost a no-brainer. And while there are many perks of having a dedicated place that you call your own, giving you the freedom to work out...

Tips To Naturally Boost Testosterone In Men

Testosterone is the hormone that gives men their manliness. It is responsible for the deep voice, big muscles, and body hair, amongst other things. Unfortunately, as men age, their testosterone lev...

Dopamine: What It Is, Benefits, and More

Not feeling quite like yourself? It's normal for all of us to feel less than stellar a time or two. But what about if it starts happening too steady for comfort? Surely, something must be amiss. Ch...

3 Different Body Types Explained: Diet, Workouts and Tips

It doesn't take a rocket scientist to realize that we all aren't built the same way. While it's nice to think that we're all born equal and have the same inherent potential, that just isn't true. A...

The Importance of Magnesium: Why You Need This Mineral for Your Health

Magnesium has to be one of the most underrated, and underappreciated minerals that is yet so absolutely essential to our health and well-being. Not one to grab the spotlight, it works quietly in th...

Reasons You Need To Keep A Training Log

Picture this... you had an absolutely killer workout last time. You feel great, you achieved multiple PRs, and love the way your body is responding to the training stimulus. Now...you just need to ...

How To Control Estrogen In Men

For many men, dealing with high estrogen levels can be a real challenge. Estrogen is a hormone that is present in both men and women, but women typically have more estrogen than men.  And while it...

Is The Blood Type Diet Effective?

Diets are a funny thing. Even though we follow diets each and every day, scarcely do we recognize we are doing so. Eat fast food every day? Then you're probably on a junk food diet. Yes, there is a...

Sodium Bicarbonate And Exercise Performance

Sometimes, it can be a real challenge to keep up with the latest and greatest supplement innovations. Not to mention that it can get really expensive. However, for the most part, the essentials rem...

Is Sodium Bad? Why Do We Even Need It?

Sodium is one of those minerals that has been wrongly villainized over the years. Indeed, as with many other things in excess, sodium too can cause the untoward effects we know all too well, such a...

Omega-3 Fatty acid Benefits You Should Know About

Omega-3 fatty acids are surprisingly, still not very well-known, even after being advocated for many years. Or, you might have been one of the lucky ones to have heard about it, but never really to...

What Are Adaptogens? Benefits, Common Types & More

If you're like most people, you probably think of stress as something negative that you'd like to avoid. While it's true that too much stress can be harmful, a certain amount of stress is actually ...

14 Hidden Sugar Traps To Avoid Like The Plague

Sugar is everywhere. Any many places that you would never dream to look. It's in our coffee, our cereals, our snacks, and even our condiments. While a small amount of sugar is not harmful, too much...

Low Impact Exercise- What They Are, Benefits Of Using Them And Good Low Impact Exercise Choices

Do you want to get fit but don't want the high impact of some exercises? Low-impact exercises are a great way to get in shape or maintain your fitness without putting too much wear and tear on your...

All About Supersets- What They Are, Benefits Of Doing Them, And Superset Ideas

Have you ever heard of a superset? While they don't require you to be a superhero to perform them, they could very well be considered a prerequisite to developing that superhuman physique you have ...

Easy Ways To Get More Exercise Daily

Is finding the time to work out daily a difficult task? Time is cited as one of the primary reasons that people are unable to exercise when asked what their limiting factors are. And this is true. ...

How To Still Eat Healthy During The Holiday Season

HO HO HO...or Gobble Gobble! The holiday season is notoriously the most difficult time of the year to stick to diet and exercise plans. From the holiday sales rush that characterizes the season, to...

The Benefits of Exercise On Your Mental Health

Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...

Come To The Dark Side, We've Got...Chocolate!

Ok ok- you've probably come expecting some sort of cheeky Star Wars reference right? But what if we had something better, like chocolate? Heck, a lot more people would probably come to the dark sid...

The Importance Of Nitric Oxide

Would you like to have more energy for your workouts? How about better performance and less recovery time? Believe it or not, the answer to all of these may be as simple as boosting your nitric oxi...

What Is A Landmine Exercise? Do They Work?

Have you ever heard of a landmine exercise before? Not many people have, surprisingly. Yet, it remains one of the most underused and effective types of exercise out there. It makes for a great way ...

Are Resistance Bands Worth It?

There's a lot of equipment out there for sale at the gym, and it can be hard to know which pieces are worth investing in. Resistance bands are one piece of equipment that can be a little tricky to ...

Compound Vs Isolation Exercises: Which Is Better?

The war between compound and isolation exercises is one that has raged on for years. Some people swear by compound exercises, while others prefer isolation exercises. So, which is better? The answe...

The Key To Achieving Your Health And Fitness Goals: Consistency

Do you feel like you're not getting anywhere when it comes to your fitness goals? The fact is that many people feel that way. You see, achieving your fitness goals requires more than just working o...

Managing Your Blood Pressure With Exercise And Diet

If you have high blood pressure, you may be wondering what you can do to manage it. While medication can be an important part of treatment, there are arguably some lifestyle changes that can make a...

What Are The Health Benefits of Cranberries?

Love cranberries? We do too! Cranberries are much more than just delicious though. In fact, cranberries can be classified as a bonafide superfood. Can't eat enough of the fruit? No worries; there i...

Are Cold Showers Good For You? The Many Cold Shower Benefits

If you're like most people, the thought of taking a cold shower probably doesn't fill you with a lot of excitement. In fact, it might even make you a little bit uncomfortable!  However, there is gr...

How to Increase Energy Levels: Tips to Effectively Boost Your Energy Levels

Do you constantly feel like you're running on a half-empty tank? The fact is that many of us do. In fact, it is estimated that people feel this way a minimum of 3 days per week. Just let that sink ...

What is the Nutritarian Diet? Establishing a New Way of Eating and Living

Have you ever heard about the Nutritarian diet? Most people don't know what it is or have never even heard about it for that matter. However, it warrants a serious look if you are desirous of chang...

Type 2 Diabetes: Symptoms, Causes, Diet, Treatment, and More

Today, type 2 diabetes is one of the most common chronic conditions in the world. According to the Centers for Disease Control and Prevention (CDC), around 30.3 million people in the United States ...

The Benefits of Flavonoids: A Comprehensive Review

All About Flavonoids: Why The Hype? You might have heard about flavonoids many, many times before. After all, you can find them all over the place! They are in tea, chocolate, wine, and many other ...

Biohacking: The Best Nootropic Supplements To Try This Year

The popularity of supplements known as nootropics has skyrocketed in recent years. Otherwise known as smart pills, they are highly sought after by students, academics, and executives with a hectic ...

Surf's Up: Tips For Beginner Surfers

Surfing is one of the most popular summertime activities in the United States. While many people believe it is just too difficult to pull off, the truth is that you don't need to catch monster wave...

Stop The Press: Why You NEED To Start Taking A Superfood Powder Today

Let's be honest; can you say that you get enough fruits and veggies on a daily basis? If you can't answer in the affirmative, it's not surprising. Current recommendations stand at 5-7 servings dail...

Collagen Vs Whey: Revisiting An Old Rivalry

For years, whey has been the gold standard amongst all protein sources. And for good reason- whey is very effective at what it does, is readily available, and can be obtained at a fairly affordable...

What is The OMAD Diet? Is It Right For You?

Have you ever heard about the OMAD diet? Most people haven't. In fact, upon first hearing of it, the word that comes to mind is MAD. Why is this the case? Because the lifestyle it entails isn't for...

Are You Overdoing It? Signs You Might Be Overtraining

Fitness magazines have brainwashed us all. We are led to believe that in order to achieve a decent physique or improve performance, we need to dedicate all of our waking hours to training. indeed, ...

Exercise: The Ultimate Analgesic?

The long list of reasons to exercise seems to keep expanding the more our knowledge of the topic grows. And that's a good thing. It means that there's scarcely a reason NOT to exercise. Make sure t...

B Vitamins: Just How Important Are They?

The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are responsible for so many functions that we could go on for...

Alcohol and Athletes: All You Ever Wanted To Know

It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a hectic week, and alcohol is the number one way to ge...

Metabolic Damage: The Reason For Your Poor Weight Control?

Do you feel like you're gaining weight for absolutely no reason? You're not alone. In fact, it's a pretty common occurrence- much more than you might think. The reason for this is something called ...