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Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You’ll find loyal disciples on either side of the argument preaching the benefits of their approach, and of course, w...

If It Fits Your Macros (IIFYM): A Flexible Approach to Dieting

Do you feel like you just aren't cut out for this dieting thing? Heck, many of us feel that exact way, which is why “If It Fits Your Macros” might be just the thing for you. However, it is worth me...

The Science Behind Forskolin: Understanding How It Works in the Body

Just what is forskolin? Ask most people, and they wouldn't be able to answer you. However, one thing that is becoming exceedingly clear is the fact that you should know make it your goal to become ...

No Fluff Skin Care: Easy Ways To Maintain The Health Of Your Skin

The beauty and skincare industry is a multi-billion dollar one. Virtually on a daily basis, new products are being discovered, or rather “repackaged” to seem like the greatest thing ever. And yes, ...

Organic Vs Conventional Foods: Is One Better Than The Other?

The debate has raged for years about which one is better; organically farmed foods, or conventionally grown varieties? Regardless of which side of the fence you find yourself on, there are solid ar...

The Longevity Playbook: Tips For Living A Longer, Healthier Life

We all want it; a long fulfilling life, one of mobility, and one free of illness. Sadly, however, most of us won't achieve this. The average life expectancy now stands at over 70 years- a massive i...

The Health Benefits of Nattokinase: All You Need To Know

The Health Benefits of Nattokinase: All You Need To Know Nattokinase is not a well-known word in the average household. However, in parts of the world, such as Japan, natto- its main source is a we...

Reishi Mushrooms: Exploring the Connection Between Nature and Neuroscience

What comes to mind when you think of mushrooms? We firmly believe you fall into one of two schools of thought; either pizza or everybody’s favorite plumber, it’s a meee Mario! Well, what if we told...

Aerobic Vs Anaerobic Exercise: What's The Difference?

You've heard about them before, but what makes them really different? Yes, we're talking about aerobic and anaerobic exercise. While it might be easy to assume that they are technical concepts, the...

From Stiff to Supple: Mobility Training as the Ultimate Solution for Improved Flexibility and Strength

Mobility is one of those things that we often take for granted, oftentimes, until our daily movement is impacted. However, what if we told you that mobility isn't just a given as we age, especially...

Tai Chi And You: Unlocking the Door to Longevity and Vitality

Tai Chi is a global phenomenon. While many people associate it with gentle, slow-moving exercises performed in parks or community centers, there is much more to this ancient practice than meets the...

Functional Fitness: The Secret to Lifelong Health and Wellness

Do you feel like even though you work out religiously, you just aren't getting any fitter? Surprisingly, millions of people feel the same way. It can be a real psychological battle to feel like you...

It's Time To Get Ready For Spring Leaning!

It's time to get in gear. Spring is right around the corner. You know what that means don't you? Time to put that washboard on display. What? You are behind schedule aren't you? No worries! Then it...

Marvelous Melatonin: The Answer To Your Sleep Problems?

If you've ever suffered from a sleep disorder, then you know how desperate things can get. Everything positive in your life is affected; from your physical strength to your mental wellbeing and ene...

What You Need to Know About Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease sounds like one of those fancy conditions that only affects 0.001% of the population. In reality, the numbers are a stark contrast to this. An estimated 10-46% of ...

Improve Self-Care With These Tips (And Without Spending A Fortune)

Most of us would like to be thought of as "givers", people that go above and beyond for others in our life. But what about you? Would you say that you take good care of yourself? Or at you at risk ...

Fueling Up for Fitness: The Importance of Pre-Workout Nutrition

Fueling Up for Fitness: The Importance of Pre-Workout Nutrition Have you ever hit the gym or gone for a run feeling sluggish and lacking energy? Have you struggled to push through your workout or f...

Boredom Busters: Painless Ways to Burn 1000 Calories

Boredom Busters: Painless Ways to Burn 1000 Calories Hold up just a second; you didn't really believe that incinerating those 1000 calories was going to be truly painless, did you? You know what th...

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad

Achieving Optimal Fitness with CrossFit: It's More than Just a Fad It seems like everywhere you look, CrossFit gets a lot of hate. But regardless of which side of the fence you sit on (or on the fe...

Spice Up Your Sex Life: Natural Ways to Boost Your Libido

Spice Up Your Sex Life: Natural Ways to Boost Your Libido It's believed that your libido is a good indicator of overall health. A strong "life force" if you will, generally tends to represent viril...

Sauna Health Benefits Everyone Should Know About

Sauna Health Benefits: Are Saunas Healthy or Harmful? There are few things quite like the relaxing feeling of stepping into a sauna after a hard day, or a tough workout. While some people swear by ...

The Benefits Of Foam Rolling For Your Health

There are few things that live up to the noise of all the hype surrounding them. At first glance, foam rolling is not one of them. After all, what can a weird-looking roller with bumpy things reall...

Why You Need To Build A Strong Core: Benefits and How To Strengthen The Abdominals

We all love the appearance of well-defined abs. In fact, strong abdominals shouldn't be a luxury, but rather, a necessity that promotes good health. And yet, most of us struggle badly in this area....

The Many Benefits of Resveratrol On Your Health

What do you know about resveratrol? Over the past two decades, the popularity of this compound has absolutely skyrocketed, and for good reason. First mentioned by Dr. OZ during one of his health se...

The Natural Nootropic: How Huperzine A Benefits The Brain and Body

Do you wish your brain functioned better? If you feel almost as if perpetual fog clouds your brain, join the millions of other Americans who feel the same way. But, what if you didn't have to feel ...

The Biggest Mistakes When Buying Supplements

As a consumer, it goes without saying that you want to ensure you get the top-quality products available on the market. However, this is easier said than done. How do you know what's good and what'...

Best Supplements And Foods For Healthy Joints

We REALLY take for granted just how important our joints are. The fact of the matter is, unless something is wrong with them, how often do you stop to think about them? Healthy joints are as essent...

Uncovering the Truth About Carbs: Separating Fact from Fiction

Carbohydrates...love them or hate them, they are here to stay. And even though they cause so much alleged heartache for some, in reality, many of these are just perceived myths. In this blog post, ...

Chronic Fatigue: Effective Ways To Combat CFS

There are a large number of people that feel like something just isn't right. Not technically sick, but the feeling that something just isn't the way it should be. The primary manifestation? Fatigu...

Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...

Fortify The Walls! The Best Ways To Strengthen Your Immune System

Do you feel like every common illness that passes by has to make a stop at your venue? You're not alone. Many people have had their immune systems tested over the past 2-3 years with the rise of Co...

Serotonin: What It Is, Functions and More

Have you ever stopped to think about where your feelings of joy, happiness, and tranquility come from? How does your brain know when it's time to feel good or bad? The answer lies hidden within the...

Should You Meditate? The Health Benefits Say You Should

What do you know about meditation? Turns out, it's really good for you. Meditation isn't some hippie fad that will pass by in a few years, and in fact, is only going to become more popular. When th...

Uncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers

Uncovering Unseen Sources of Stress: Identifying and Dealing with Unexpected Stress Triggers Do you ever feel exhausted and overwhelmed, yet have no idea why? Stress can crop up in many unexpected ...

10 Simple Tips For Achieving Your Weight Loss Goals: How to Finally Shed That Extra Baggage in The New Year

10 Simple Tips For Achieving Your Weight Loss Goals: How to Finally Shed That Extra Baggage in The New Year It's a New Year once again! Did you achieve all that you set out to do the previous year?...

The Wonderous Bulb: The Many Benefits Of Garlic

For centuries, garlic has been a staple ingredient in many cultures. This pungent bulb is not only known for its delicious flavor, but also for its numerous health benefits. From improving heart he...

All About Chamomile: Benefits, Dosage and More

When is the last time you had some soothing chamomile tea? The answer to this is usually fairly recent, or never. However, turns out it might be in your best interest to consume more of this miracu...

Sugar Substitutes: Are They Good For You?

With the increasing popularity of health-conscious diets, sugar substitutes are becoming increasingly attractive alternatives to traditional refined sugar. And that's really not a bad thing. The sc...

Brain Power: Essential Foods To Boost Your Brain and Support Mental Wellbeing

Mental illness is on the rise. Oftentimes, we aren't born with these disorders, but rather, they develop as the result of poor diet and lifestyle. And while that's a sad state of affairs, it's also...

Die Hard Nutrition Myths That Just Won't Go Away

In the quest for better health, more muscle, or whatever you desire, a solid nutritional strategy is very important to getting there. However, there is so much contradictory information out there, ...

All About Vitamin K: The Underrated Superstar

There's a vitamin that gets very little appreciation. In fact, most people don't even think about it in their day-to-day lives, even though its importance is undeniable. That vitamin is Vitamin K- ...

What Are The Benefits Of Glutathione?

Many people have heard the name glutathione before, but just cant pinpoint what it is. That's understandable- many people can hardly pronounce the name! However, it is one of the body's most import...

All About Progesterone: What it Is and Functions In The Body

What Is Progesterone and Its Functions In The Body There is a hormone that serves in the shadows, relatively unknown, and yet, still very relevant. This hormone is progesterone, and while it is cla...

How To Motivate Yourself To Work Out: Tips To Make Fitness A Part Of Your Life

How many times have you heard the phrase "I Can't work out because I'm not motivated", or "I'll work out when I feel motivated"? Chances are, you've heard it far too much. The sad reality, however,...

How To Relieve Sore Muscles and Boost Recovery

Did you know that muscle recovery and growth occur outside the gym, and not while you're actually training? For many, this waiting period is the toughest yet- even harder than the work that goes in...

Strategies For Dealing with Hunger Throughout the Day

Strategies For Dealing with Hunger Throughout the Day Would you consider hunger a major roadblock in your quest for attaining the body of your dreams? Many people do. In fact, far more people find ...

What Is Thyroid Hormone And What Does It Do?

The thyroid gland, and thyroid hormone are misunderstood, and often taken for granted. But *ahem* how's the job of being MASTER GLAND working out for you? Yes, you read that correctly. The thyroid ...

In A Slump? Try These Productivity Boosters!

It’s no surprise that getting more done on a daily basis, and in less time is the gold standard that everyone strives for. And frankly, it’s essential. It's virtually the key to being successful an...

How To Lower Cortisol Levels Naturally

Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...