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The Most Effective Testosterone Boosters To Try

It's every man's business to ensure his testosterone levels are in good order. However, most men don't. In fact, the majority of men have no clue what to do to support healthy levels, or which supp...

How To Fall In Love With Working Out

It’s the big dream- being so head over heels in love; but not with just anything, but rather, a life of fitness. However, the truth is, most of us have an “it’s complicated” relationship with exerc...

Benefits Of Contact Sports: Play Hard, Stay Strong

Looking for something new to try this year? How about a contact sport? Different from a non-contact sport, such as tennis, these activities tend to keep you on your toes- and that’s a good thing. O...

5 Ways You Might Be Sabotaging Your Sleep Schedule

Another night, another one with no sleep. If this is the way you feel, night after night, it can be frustrating to not know what's wrong. However, turns out that sometimes it can be your own fault....

Pump It Up: Proven Techniques For Improving Circulation

Have you ever given thought to just how important circulation is? Responsible for everything- ranging from delivering vital nutrients and oxygen to every cell in your body to removing waste product...

Virtual Reality Fitness: More Than Just a Fad?

What is your take on Virtual Reality technology? Have you ever tried it? Most people who are fans of the tech tend to use it for one primary purpose- gaming. But did you know that it has extreme ut...

The Essential Guide to Cooking Oils: Are They All The Same?

How much thought do you put into choosing cooking oils? Olive oil is healthy, we know that much, but is it the best universal oil? Turns out, the answer is no- especially if you’re going to be prep...

Selenium: The Trace Mineral Your Body Needs for Optimal Health

When you hear about Selenium, what comes to mind? For some people, images of transformers and heavy metal stuff is conjured in their mind. Mind you- that's Titanium, not Selenium! Rather, Selenium ...

Habits That Are Making You Look Older Than You Really Are

Hey there! So you just achieved that milestone. How old are you now? 60? Congrats! What is that? You’re only 42? You look….ok (muttering under my breath). Sounds like a scenario you’ve seen or expe...

Santa’s Naughty List: 11 Foods Masquerading as Healthy

Health foods…it seems like everywhere you turn, you’re bombarded by foods pretending to be good for you, or as the lesser evil; just not that bad for you. These so-called foods are a multi-billion ...

The Quickfire Way To Get The Body Of Your Dreams

They say that committing to a plan is half the work. Know what the other half is? Actually doing the work. And that’s where many things go awry.  But what if, you knew a better way to make things w...

The Superfood Revolution: Eating Your Way to a Better You

What do you know about superfoods? Well, besides the fact that they are purportedly found in everything these days? The thing is, most people can’t put a pin on what makes a superfood a superfood. ...

Dynamic vs Static Stretching: Do We Need To Stretch?

The point blank answer to that question- Yes. We need to stretch. All of us. Not just the super athlete, or the middle-aged gentleman who's experiencing his first taste of bodily aches. Stretching ...

Dance Workouts at Home: Get Fit and Have Fun

So you’ve hit the gym, but even after a few weeks of going consistently, you’re just not “feeling” it. Turns out (not surprisingly), not everyone is cut out for the gym thing. Does that mean that y...

Can You Achieve Your Fitness Goals with Jump Rope?

On the surface, everyone knows about jump rope. You probably did a lot of it as a kid or in gym class, but it kind of good tossed to the side as you got older. Well, maybe it’s time you bring it ba...

6 Tips for Healthy Travel: Don't Compromise on Fitness

So you’re traveling soon are you? Guess you’ve been given a free pass to gorge on what you want, while lounging by the pool, right? Well, you could. If you want to kiss your fitness goals goodbye. ...

The Importance of Cardiovascular Endurance

So you're struggling to go up those flight of stairs again are you? But why do you struggle? After all, you're pretty fit; you hit the gym a few times a week and eat mostly healthy. Theoretically, ...

Fad Diets: Are They Worth Your Time?

So you're eager to shed some pounds, aren't you? You've heard about these “trendy” diets and you're curious. Well, you're in the right place! We're going to delve deep into the world of popular fad...

The Connection Between Mental Health and Fitness

In recent years, society has moved toward a more expansive view of health, no longer relegating mental and physical well-being to isolated corners.  Once considered separate domains, mental health,...

Is Obesity in Your Genes? The Pivotal Role of Leptin and Leptin Resistance

Obesity is an epidemic that transcends borders, cultures, and socio-economic classes, affecting millions globally.  From public health campaigns to endless diet plans and workout regimes, the strat...

Is Becoming A Vegetarian For Everyone?

Why haven't you turned a vegetarian as yet? Well, turns out that it’s not as straightforward as that. Sure, in an ideal world, everyone would consume more plant-based nutrition, but it doesn’t work...

Your Complete Guide to Thermogenic Supplements for Weight Loss

You've surely heard about thermogenics, right? You've probably even tried one or a dozen back in the day. Well, they do work. But only if you know what they're good at and what to expect from them....

The Potential of Tongkat Ali: Are You Sleeping On This Herb?

Have you ever heard about Tongkat Ali; sometimes called Longjack? If you haven't, then you are sleeping on one of the most effective testosterone-boosting herbs known to man. And if you’re a man, t...

The Mediterranean Diet: Your Ultimate Guide

Imagine for a moment: Sunlit coasts, olive groves dancing in the breeze, and vibrant marketplaces buzzing with life. These picturesque settings of the Mediterranean region are not just home to rich...

The Benefits of Plyometric Training for Health

What Is A Plyometric Exercise? At its core, plyometrics—often called "jump training" or "plyo"—consists of a series of explosive exercises that use rapid stretching and contracting of the muscles t...

Turkesterone: The Muscle-Building Wonder

Have you ever heard of Turkesterone? Not many people have- yet. However, it’s building quite a reputation for itself, functioning as a safe and natural anabolic.  If you’ve been looking for effecti...

Should You Use Ginkgo Biloba? We Think You Should

Ginkgo biloba, often overshadowed by its more attention-grabbing counterparts, holds a treasure trove of benefits that might easily slip beneath the radar. It's like that unassuming gem hidden amon...

Zinc: The Secret to Health and Wellness

Zinc is pretty well known as a mineral. Ask most people what they know about it, however, and there isn't much they can say besides boosting immunity. There's so much more to zinc. In this blog pos...

Unlocking 5-HTP Benefits: A Comprehensive Guide

Feeling down in the dumps? Or maybe not sleeping as well as you'd like? What if there was a supplement that could take care of both of those issues, along with a slew of others? Enter 5-HTP; an ami...

The Remarkable Benefits of Leucine: More Than Meets the Eye

How much do you know about leucine? While most people are familiar with it being an amino acid, it's a highly utilitarian one at that. But what is it that makes it just so useful?  In this blog pos...

Recharge and Renew: The Role of Autophagy in Health

Have you ever pondered just how our body does its maintenance? There’s much more going on than meets the eye.  The body is actually a very efficient recycling machine, only choosing to excrete mate...

Medicine Balls: The Underrated Tool in Your Fitness Arsenal

Roll out the red carpet and sound the trumpets: let's welcome the unsung hero of the fitness world; the humble medicine ball. With its unassuming round shape and no-frills design, it's easy to over...

Fast-Track Your Weight Loss: Top Calorie-Burning Exercises Unveiled!

Did you know that running can burn up to 600 calories per hour? If you're on a mission to shed some pounds or just looking to optimize your workout, you're in the right place. This blog will guide ...

10 Tips For Beating The Heat And Staying Safe This Summer

Did you know, that according to the CDC, extreme heat causes over 600 deaths each year in the United States? As temperatures rise, it's crucial to prioritize your health and safety. That's why we'v...

Tuning Your Internal Timekeeper: A Guide to Optimize Your Circadian Clock

Feel like you're dragging yourself through the day despite a full night’s rest? Not getting enough rest? Or maybe you're noticing an unwelcome shift in your mood or eating patterns? It could be bec...

How To Motivate Yourself To Workout

Do you find yourself struggling to stay committed to your exercise plan? Millions of people do. In fact, cultivating a consistent workout schedule is one of the hardest things to do, but it ultimat...

Hill Running Benefits: How Incline Training Helps Your Fitness

You might think of hill running as just any other typical run, or perhaps as a formidable obstacle to avoid altogether. However, did you know there's an entire world of history and culture behind t...

Shape Up This Summer: Top 10 Outdoor Workouts You Should Try

Tired of the usual indoor workout session? Maybe you feel like the gym has gotten a little bit too crowded for your liking, or perhaps you just want to mix things up a bit. Regardless of your reaso...

A Beginner's Guide to Exogenous Ketones

The massive popularity of the keto and low carb diets is unquestionable. Millions of people attempt to make the switch yearly, but sadly, many fail to sustain the lifestyle. This could be due to ma...

The Magic of Chaga Mushrooms: Discover Their Health-Boosting Power

Have you noticed just how popular mushrooms have gotten these days? Yes, turns out they are way more useful for just topping your pizza.  In fact, consuming the right type of mushroom can go a far ...

The Marathoner's Manifesto: Your Key to Conquering 26.2 Miles

Running your first marathon is quite the accomplishment. It’s a feat most people will never achieve, simply because the preparation and training it takes aren't for the casual runner.  That being s...

Why You Should Really Swim More

How often do you go for a swim? Most people don't at all. However, it really is in your best interest to do so, as swimming provides numerous health benefits that other forms of exercise often cann...

The Best Exercises to Increase Testosterone In A Jiffy

As you search for effective ways to boost testosterone levels, you might be surprised to find that some exercises can prove to be quite helpful in achieving this goal.  Testosterone, the hormone re...

The Best Diets To Lose That Weight And Keep It Off

You've probably tried countless diets in the past, only to find that the weight comes back on as soon as you go back to your old eating habits. It's frustrating and disheartening, but it doesn't ha...

18 CrossFit WODs That Are Not For The Faint Of Heart

Are you ready to push yourself to the limit? Crossfit is not for the faint of heart, and these 18 WODs are testament to that claim. From Cindy to The Gobbler, each of these workouts will test your ...

Back Pain? 8 Ways To Beat The Discomfort

If you're suffering from back pain, know that you're not alone. Millions of people across the world experience some form of discomfort in their backs at some point in their lives - and it's not jus...

Revamp Your Recovery: The Essential Guide to Post-Workout Nutrition

What is your opinion when you hear about post-workout nutrition? Is it ‘meh’, or more like ‘ gimme all that you got!’. Well, the fact is that there's a lot of misinformation about the whole shebang...

Too Many Supplements? Signs You’ve Found A Great Product

Another day, another couple dozen new supplement brands have appeared on the market. And that’s ok. Competition is the catalyst that leads to better products for everyone. But how do you know if a ...

Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You’ll find loyal disciples on either side of the argument preaching the benefits of their approach, and of course, w...

If It Fits Your Macros (IIFYM): A Flexible Approach to Dieting

Do you feel like you just aren't cut out for this dieting thing? Heck, many of us feel that exact way, which is why “If It Fits Your Macros” might be just the thing for you. However, it is worth me...