Curcumin, a supplement derived from the spice turmeric, could be a safe anti-inflammatory and pain reducer.
Before you can share the excitement over an alternative to NSAIDs, it’s important to understand why they shouldn’t be consumed regularly.
Non-steroidal anti-inflammatory drugs, or NSAIDs, are a type of over the counter medication. NSAIDs include ibuprofen, Aleve, and aspirin, and are commonly used by to reduce pain and inflammation.
NSAIDs are really a do-everything type pain reliever. They reduce symptoms of headaches, sprains, arthritis, and other aches and pains that go hand-in-hand with exercise. NSAIDs are one of the most popular ways to manage pain.
NSAIDs work well at what they do. So, what’s the big deal with popping a little Vitamin I?