Stress and anxiety are likely two things every human being deals with daily. Between work, kids, getting your exercise in, the COVID-19 pandemic, and the million other things we have going on…well, I will just bet a lot of hair tearing out is occurring from stress and anxiety.
There are a ton of ways to naturally relieve stress like exercise, meditation, and perhaps doing the mattress mambo with your significant other but sometimes even those things may not be enough to keep your mind from racing or freaking out.
If the natural stress relievers are not working for you it may be time to consider some scientifically validated supplements that can help you obtain the inner peace of a Buddhist monk.
In this article we will take an in-depth look at some of these supplements, tell you what they are, how they work, how much to take, and if there are any side effects.
Top natural supplements for stress and anxiety
- Lemon Balm Extract
- Hops Flower Extract
Daily dosage recommendations:
- Lemon Balm Extract: 100-300mg
- L-Theanine: 200mg
- 5-HTP: 50-500mg
- Hops Flower Extract: 100-500mg
All these ingredients and dosages can be found in BrickHouse Nutrition’s Dreamzzz…yeah, yeah, yeah…. I know it’s a shameless plug, but we’ve used all these ingredients because they work to help you calm the f#ck down…especially before bed.
Let’s take a more in-depth look at each ingredient and tell you exactly how it works to reduce stress and anxiety.