Taking a daily multivitamin is a great way to complement a healthy diet and make sure that your body is getting exactly what it needs to function at its best. And, with soil depletion becoming such a widespread issue, even the healthiest of diets may be void of some super important vitamins and minerals.
However, with that being said, not all multivitamins are created equal. We’re sharing what you need to know about the difference between whole food multivitamins and synthetic varieties, and which option is best.
First, let’s take a closer look at these two multivitamin options.