But Wait, Not All Supplements Are Created Equal
While a whole food multivitamin may be a great complement to a healthy diet, one very important thing to keep in mind is that not all supplements are the same. When we’re talking about multivitamins, we’re talking specifically about a whole food multivitamin, which is much different than synthetic varieties.
Here are just some of the perks of choosing whole food supplements.
- Whole food supplements are sourced from exactly that (whole foods) - The key here is to select supplement products from reputable brands that are transparent about their ingredients to be sure that you are getting true whole foods and nothing artificial.
- Nutritional Variety - When you choose whole food supplements vs. those chock-full of artificial synthetic vitamins, you may get the benefit of nutritional variety. When you choose whole food multivitamins, you’ll also reap the benefit of things like antioxidants and even phytonutrients alongside the vitamins and minerals found in these whole food-based products.
- Quality - Last but certainly not least is quality. While not all companies abide by the same manufacturing protocols, whole food supplements are often free from at least some of the common artificial ingredients found in synthetic vitamins. When selecting your whole food vitamins, be sure to check the label and avoid anything artificial, including artificial colors. Avoid anything that’s labeled with FD&C followed by a color and then a number, and avoid artificial fillers like corn, soy, wheat, and dairy.
The goal is to choose a supplement product of superior quality as what we put into our bodies is of the utmost importance, and this includes our daily multivitamin.
Supplementing a Whole Foods Nutrient-Dense Diet With a Whole Food Multivitamin
Research shows that soil depletion may be affecting the vitamins and minerals found in fruits and vegetables, and the truth is that many of us may not be getting enough variety in our diets. So, while a wholesome and nutrient-dense diet should be first and foremost, a whole food multivitamin is a great way to supplement and make up the difference for anything that may be missing.
If you’re looking for a new whole food multivitamin supplement to add to your healthy routine, be sure to check the label to avoid any artificial ingredients and select something that’s made from concentrated fruits and vegetables.