Who likes getting older? I don’t! After the car insurance price cut in your mid-twenties, there are no more perks to increasing age until you’re eligible for the senior citizens discount at chain restaurants and movie theaters – a gap of ~40 years!
Along the silver road to said discount, there are a lot of things that take a turn for the worst. As early as the mid-thirties, athletic performance and muscle mass may begin to decline, hormones change, and just about every bodily function starts to become less efficient. This includes a number of factors in nutrition, but fear not! These are modifiable for the most part!
Here are 4 tips to keep your nutrition on par as you age to keep you feeling like a Spring daisy!