by Rebecca Jacobs
Kale has become one of the most talked about vegetables and has even been deemed a superfood due to some of its amazing health benefits.
As one of the healthiest sources of fiber, Kale continues to be a staple of a healthy diet.
In this article, we’re diving in and talking about the top 8 health benefits kale brings to the table, the nutrition facts you’ll want to know about, plus some tips and tricks on shopping, storing, and using kale in your diet.
Ready to become an expert on this mighty dark leafy green veggie? Read on.