Most commonly known for its immune-boosting properties, vitamin C acts as an antioxidant in the body, which can help ward off free radicals from causing cell damage. We are exposed to free radicals from things we can’t necessarily control, such as pollution, so getting enough vitamin C is key. Vitamin C also helps the body make collagen, which is essential for gut health, muscle recovery, wound healing. (2)
Vitamin C Deficiency & Symptoms:
- Not getting enough vitamin C is rare, but if you get less than 10 mg per day, it can cause scurvy, which can cause symptoms like fatigue, gum inflammation, loss of teeth, and depression. (3)
Food Sources High in Vitamin C:
- Foods rich in vitamin C include citrus fruits, kiwi, bell peppers, cantaloupe, papaya, broccoli, and cauliflower.
How much of a specific food would you have to eat to reach daily value?
- Adult women need 75 mg of vitamin C per day
- Adult Men need 90 mg.
You can get far more than the recommended value of vitamin C in just one red bell pepper, providing you with nearly 340 mg of vitamin C. Now, that’s impressive! Vitamin C is another vitamin that’s easy to get through diet.