Creatine is one of the most buzzed-about supplements among fitness professionals, and for good reason. From supporting muscle growth and fitness performance, there are plenty of scientifically-backed benefits of adding a creatine supplement to your fitness routine.
We’re breaking down exactly what creatinine is and why you would want to consider trying it.
What is Creatine & What Are The Benefits of Supplementing?
While often used in supplement form, creatine is naturally found in muscle cells. It supports our muscles during exercise to produce energy and keep us pushing through those workouts.
It’s stored in the muscles as phosphocreatine, and when you take a creatine supplement, you boost your phosphocreatine stores. This particular stored energy gives the body the boost it needs to make more ATP (more on that later).
So, why supplement? Here are five reasons why taking a creatine supplement may help support your current fitness routine.