#1 Boosts Muscle Mass
One of the most well-known benefits of supplementing with creatine is its ability to help reduce protein breakdown and thus boost muscle mass. (1)
#2 May Help Boost Exercise Performance
If you are looking to take your workouts to the next level and push yourself to work more during each exercise session, creatine may be able to help. This is largely due to the fact that it can help the body produce more energy. In fact, a study found that creatine was able to help boost maximal power and strength by 5-15% as well as single-effort sprint performance by 1-5%. (2)
Studies clearly indicate that creatine very effectively helps improve both strength and power during exercise, and with longer, more effective workouts, you may notice a boost in fitness results.
#3 Supports Muscle Repair
While giving us a boost of energy to power through our workouts is a huge part of seeing fitness results, it’s just as important to support muscle repair to help aid in new muscle growth.
Creatinine is thought to do just that by supporting cell signaling, which may ultimately help support that muscle growth you may be working towards with your workouts. (3)
#4 Boost Muscle Water Content
Here’s one more reason creatine plays such a vital role in supporting muscle growth. It’s been shown to boost the water content in muscle, and an increase in muscle cell volume means improved muscle growth. (4)
#5 Boosts Brain Performance
Fitness is often just as much a mental game as it is physical. When things get tough, you need the mental stamina to keep you going as well. The good news is that not only has creatine been shown to help support the body on a physical level, but a mental level as well.
This is linked to the fact that the brain requires quite a bit of ATP while doing something challenging, such as exercise. And, just like our muscles have phosphocreatine stores, we have some in our brain as well. So, taking a creatine supplement may help your brain produce more of that much-needed ATP.
Creatine may also help boost mitochondrial function, another key driver of energy. (5)