Fight muscle fatigue and increase workout endurance with our physician-formulated workout supplement, Foundation.
The best pre-workout supplements use nutrients to counteract muscular fatigue. Foundation combines creatine and ATP to increase nutrient and oxygen delivery, as well as blood flow and levels of extracellular calcium. This helps your body workout longer and recover faster.
Creatine supplements and ATP supplements are backed by studies that prove they help with lean mass and strength individually. By combining the two, BrickHouse created a unique formula for the best workout supplement science has to offer.
Find out what your body is capable of by adding Foundation to your exercise routine.
See the science behind Foundation.
Aid in Recovery
Increase Blood Flow
The recommended dose of Foundation is 4 capsules daily, to be taken with water. Consume Foundation as one serving approximately 30-60 minutes prior to exercise. On non-training days, consume one serving approximately 20-30 minutes prior to breakfast.
Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Supplementation with both creatine and ATP has shown great benefit for athletes. In a 12-week, periodized study in well-trained men, 400mg of daily ATP supplementation created robust improvements in muscle mass and strength performance. In fact, the ATP supplemented group gained over double the lean mass and strength than did the placebo group from week 0 to week 12. This group of researchers also found ATP to be a vasodilator that enhances the blood flow response to exercise.
Serious Athletes, Strength Competitors, and Bodybuilders: Athletes of all kinds are always looking for something to give them a competitive edge — whether for increasing power, strength, and muscle mass, reducing fatigue, or improving recovery, Foundation does it all. Casual Athletes and Weekend Warriors - Increasingly, everyday people trying to stay in shape are looking for supplements that can help them reap the most reward with the least effort. Because Foundation increases the work volume of a workout, it can help even the casual athlete make the most of time spent exercising.
Aging Adults and Those Wanting to Improve Body Composition - Sarcopenia is the normal loss of 0.5%-1% of muscle mass every year after the age of 25. Exercise is the most powerful tool to counteract sarcopenia, and Foundation can help maximize the effects of exercise on muscle mass and strength by increasing muscle excitability, levels of extracellular calcium, blood flow, nutrient and oxygen delivery, and waste removal while decreasing muscle fatigue and recovery time.
I have used different creatines over the years with little to moderate success with regard to muscle growth. With the Foundation Creatine, I saw results in less than two weeks. I take it about a half hour to an hour before my workouts and couldn’t be happier with the results.
Typically I notice some negative digestive issues when I take Creatine in it’s monohydrate form. For this reason I have stuck with HCL, but Using this product I do t have those same issues. Upon hearing the rave reviews of foundation I decided to give it a go (real ATP was a big plus). After taking this product for a couple weeks now I have noticed a difference in performance in the gym and during my outdoor runs. I don’t feel fatigue near the end of the workouts like I use to and I can actually push out my last few reps, albeit it can still be tough. As far as Creatine supplements go, this is definitely at the top of my list!
I really enjoy your product and see the results
I'm 15 days in to taking the Foundation and I have noticed immense increase in endurance and volume in my workouts. Muscle failure and fatigue has diminished. I can hit 2 major muscle groups in one workout with intensity. The standout feature for me is that muscle soreness is minimal. I put my legs thru hell and soreness is gone by day 3. I'm ready again!! I will keep taking it for sure. Also no bloating or unwanted retention from the Creatine. Absolutely zero adverse affects. Thanks!!
Good product. Will order more