Keto VS. Paleo: The Similarities & Differences You Need to Know About
As we are officially into 2020, you may be starting to think about switching up your current dietary habits, and diving into a new approach to eating this year.
And, just like last year, the keto and the paleo diets are both big, and not going anywhere anytime soon. Plus, with the boom in popularity, it’s easier than ever to follow either dietary approach.
However, while these two diets are both wildly popular and do have some similarities, they also have quite a few differences.
So, if you’re interested in either one of these diets, read on. We’re breaking down the similarities and differences you need to know about, and a handful of recipes to help get you started.