It’s that time of year again.
A new year is on the horizon, and you may be starting to think about some changes you want to make in 2020. If you have your mind set on having your best year yet, there’s no better time than now to start thinking about what your New Year’s resolutions are and what you want to accomplish in the brand new year ahead.
Read on to learn about exactly what New Year’s resolutions are, the benefits of making them, and some resolutions you may consider making for a healthier 2020.
What the heck are New Years Resolutions?
Chances are you've heard the term time and time again, but what actually are New Year’s resolutions?
The definition of a New Year’s resolution is a promise that you make to yourself to either stop an undesired habit or start doing something more positive once the first day of the new year begins. (1)
This is a tradition that’s most commonly seen in the Western Hemisphere but is also commonly seen in the Eastern Hemisphere as well.