The strawberry is a fruit that is believed to have originated in Europe. It is a small, red, heart-shaped fruit that is sweet and juicy. Strawberries are often eaten fresh but can also be used in a variety of recipes.
Today, it is cultivated all over the world and is a popular fruit for both domestic and commercial use. They grow well in temperate to sub-tropical climates with less than intense sunshine.
What Nutrients Do Strawberries Have?
Vitamins: strawberries are a very good source of Vitamin C and folate. 100g of strawberries delivers almost 100% of the RDI of Vitamin C.
Minerals: strawberries are a good source of potassium, but also contain some magnesium and calcium.
Phytonutrients- strawberries are high in anthocyanins, ellagic acid, and quercetin. These nutrients are collectively known as polyphenols and give strawberries their red color and provide powerful antioxidant and anti-inflammatory benefits.
What Can Organic Strawberry Do For You?
Control Blood Pressure: The potassium content of strawberries can help to regulate blood pressure by acting as a vasodilator to improve the flow of blood.
Prevent Cancer: The antioxidants in strawberries can help to prevent cancer, and the anti-inflammatory effects can mitigate undesirable changes that occur to cells which may trigger tumor development.
Promote Eye Health: The anthocyanins in strawberries are beneficial for eye health by fighting age-related macular degeneration and cataracts.
Regulate Bowel Function: The fiber in strawberries helps to regulate bowel function and prevent constipation. Their high water content also helps to keep things moving along.
Manage Cholesterol Levels: The polyphenols in strawberries can help to manage cholesterol levels by reducing bad cholesterol and preventing it from oxidizing. This could potentially reduce the risk of heart disease.
Boost Immunity: Strawberries are a good source of Vitamin C, which is essential for a healthy immune system. This leaves the body's defense more capable of fighting off infections and keeping you healthy.
Aid in Weight Loss: The fiber and water content of strawberries can help to fill you up and reduce calorie intake, leading to weight loss over time.
Manage Diabetes: Strawberries are a low-glycemic food (GI of 41), meaning that they do not cause a spike in blood sugar levels. This makes them ideal for people with diabetes who need to monitor their sugar intake.