The raspberry is a fruit that is believed to have originated in Asia. It is a small, dark red fruit that is sweet and tart. Raspberries are often eaten fresh but can also be used in a variety of recipes.
Today, it is cultivated all over the world and is a popular fruit for both domestic and commercial use. They grow well in temperate to sub-tropical climates with mild to moderate sunshine.
What Nutrients Do Raspberries Have?
Vitamins: raspberries are a good source of Vitamin C, B6, and folate.
Minerals: raspberries are a good source of potassium, magnesium, iron, and copper.
Phytonutrients- raspberries are high in anthocyanins and ellagic acid. These nutrients are collectively known as polyphenols and give raspberries their dark red color and provide powerful antioxidant and anti-inflammatory benefits. They are also a very good source of soluble fiber in the form of pectin, and a smaller amount of the insoluble type.
What Can Organic Raspberry Do For You?
Control Blood Pressure: The potassium content of raspberries can help to regulate blood pressure by acting as a vasodilator to improve the flow of blood.
Lower Cancer Risk: The antioxidants in raspberries can help to lower the risk of cancer. This is thought to be attributed to the many anti-inflammatory and anti-oxidant agents present in raspberry and extracts.
Promote Eye Health: The anthocyanins in raspberries are beneficial for eye health by fighting age-related macular degeneration.
Regulate Bowel Function: The fiber in raspberry can help to regulate bowel function and prevent constipation. Their high water content also helps to keep things moving along.
Manage Cholesterol Levels: The polyphenols in raspberries can help to manage cholesterol levels by reducing bad cholesterol and preventing it from oxidizing. This could potentially reduce the risk of heart disease.
Boost Immunity: Raspberries are a good source of Vitamin C, which is essential for a healthy immune system. This leaves the body's defense more capable of fighting off infections and keeping you healthy.
Aid in Weight Loss: The fiber and water content of raspberries can help to fill you up and reduce calorie intake, leading to weight loss over time. They are also low calorie by nature.