The blueberry is a fruit that is believed to have originated in North America. It is a small, dark blue fruit that is sweet and tart. Blueberries are often eaten fresh but can also be used in a variety of recipes.
They can also be dried and stored for an extended period of time, retaining many of the phytonutrients as when it was fresh.
Today, it is cultivated all over the world and is a popular fruit for both domestic and commercial use. They tend to grow best, however, in temperate zones with cooler climates and sufficient sunlight.
What Nutrients Do Blueberries Have?
Vitamins: blueberries are a good source of B6, along with Vitamin C and K.
Minerals: blueberries are a good source of manganese, copper, potassium, and magnesium.
Phytonutrients- blueberries are high in anthocyanins and ellagic acid. These nutrients are collectively known as polyphenols and give blueberries their dark blue color and provide powerful antioxidant and anti-inflammatory benefits. They are also a very good source of soluble fiber in the form of pectin, and a smaller amount of the insoluble type.
What Can Organic Blueberries Do For You?
Fight Aging: blueberries are believed to be one of the truest superfoods owing to their dense concentration of antioxidants. These antioxidants scavenge harmful toxins and byproducts that can cause cellular damage, leading to premature aging.
Promote Eye Health: the anthocyanins in blueberries are beneficial for eye health by fighting age-related macular degeneration.
Regulate Bowel Function: the fiber in blueberries can help to regulate bowel function and prevent constipation. Their high water content also helps to keep things moving along.
Promote Brain Health: The polyphenols in blueberries are beneficial for brain health by reducing the risk of Alzheimer's and dementia. In fact, regular blueberry consumption is advocated for the preservation of mental faculties.
Reduce Cancer Risk: The antioxidants in blueberries can help to lower the risk of cancer. This is thought to be attributed to the many anti-inflammatory and anti-oxidant agents present in blueberry and extracts which decrease oxidative damage from free radicals.
Lower Blood Pressure: The potassium content of blueberries can help to regulate blood pressure by acting as a vasodilator to improve the flow of blood. Vitamin C also possesses vasodilatory properties unknown to many people
Manage Cholesterol Levels: The polyphenols in blueberries can help to manage cholesterol levels by reducing bad cholesterol and preventing it from oxidizing. This could potentially reduce the risk of heart disease. Cholesterol excretion is also increased thanks to the fiber content of the berries.
Boost Immunity: Blueberries are a good source of Vitamin C, which is essential for a healthy immune system. This leaves the body's defense more capable of fighting off infections and keeping you healthy.
Aid in Weight Loss: The fiber and water content of blueberries can help to fill you up and reduce calorie intake, leading to weight loss over time. They are also low-calorie by nature.