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The Best Exercises to Increase Testosterone In A Jiffy

As you search for effective ways to boost testosterone levels, you might be surprised to find that some exercises can prove to be quite helpful in achieving this goal.  Testosterone, the hormone re...

Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...

Fortify The Walls! The Best Ways To Strengthen Your Immune System

Do you feel like every common illness that passes by has to make a stop at your venue? You're not alone. Many people have had their immune systems tested over the past 2-3 years with the rise of Co...

In A Slump? Try These Productivity Boosters!

It’s no surprise that getting more done on a daily basis, and in less time is the gold standard that everyone strives for. And frankly, it’s essential. It's virtually the key to being successful an...

3 Different Body Types Explained: Diet, Workouts and Tips

It doesn't take a rocket scientist to realize that we all aren't built the same way. While it's nice to think that we're all born equal and have the same inherent potential, that just isn't true. A...

Reasons You Need To Keep A Training Log

Picture this... you had an absolutely killer workout last time. You feel great, you achieved multiple PRs, and love the way your body is responding to the training stimulus. Now...you just need to ...

Easy Ways To Get More Exercise Daily

Is finding the time to work out daily a difficult task? Time is cited as one of the primary reasons that people are unable to exercise when asked what their limiting factors are. And this is true. ...

The Benefits of Exercise On Your Mental Health

Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...

Managing Your Blood Pressure With Exercise And Diet

Managing Your Blood Pressure With Exercise And Diet If you have high blood pressure, you may be wondering what you can do to manage it. While medication can be an important part of treatment, there...

How to Increase Energy Levels: Tips to Effectively Boost Your Energy Levels

Do you constantly feel like you're running on a half-empty tank? The fact is that many of us do. In fact, it is estimated that people feel this way a minimum of 3 days per week. Just let that sink ...

Alcohol and Athletes: All You Ever Wanted To Know

It's the weekend again, so like clockwork, you head to the bar with the boys. Everyone needs some good old relaxation to ease the nerves after a hectic week, and alcohol is the number one way to ge...