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How to Beat the Afternoon Energy Slump: Causes and Science-Backed Solutions

It's 2:30 PM on a Tuesday afternoon. Your morning was productive, you powered through meetings and tasks with focus and clarity, but now you're staring at your computer screen feeling like you're m...

Using an EAA Supplement for Energy and Focus: What You Need to Know

Do you find yourself reaching for another cup of coffee by mid-afternoon, struggling to maintain focus during important meetings, or feeling mentally drained before your day is...

The Potential of Tongkat Ali: Are You Sleeping On This Herb?

Have you ever heard about Tongkat Ali; sometimes called Longjack? If you haven't, then you are sleeping on one of the most effective testosterone-boosting herbs known to man. And if...

Should You Use Ginkgo Biloba? We Think You Should

Ginkgo biloba, often overshadowed by its more attention-grabbing counterparts, holds a treasure trove of benefits that might easily slip beneath the radar. It's like that unassuming...

Fueling Up for Fitness: The Importance of Pre-Workout Nutrition

Have you ever hit the gym or gone for a run feeling sluggish and lacking energy? Have you struggled to push through your workout or felt sore for days afterward? If so, you may be neglecting an es...

Chronic Fatigue: Effective Ways To Combat CFS

There are a large number of people that feel like something just isn't right. Not technically sick, but the feeling that something just isn't the way it should be. The primary manifestation? Fatigu...

Should You Meditate? The Health Benefits Say You Should

What do you know about meditation? Turns out, it's really good for you. Meditation isn't some hippie fad that will pass by in a few years, and in fact, is only going to become more popular. When th...

What Is Thyroid Hormone And What Does It Do?

The thyroid gland, and thyroid hormone are misunderstood, and often taken for granted. But *ahem* how's the job of being MASTER GLAND working out for you? Yes, you read that correctly. The thyroid ...

In A Slump? Try These Productivity Boosters!

It’s no surprise that getting more done on a daily basis, and in less time is the gold standard that everyone strives for. And frankly, it’s essential. It's virtually the key to being successful an...

Tips To Naturally Boost Testosterone In Men

Testosterone is the hormone that gives men their manliness. It is responsible for the deep voice, big muscles, and body hair, amongst other things. Unfortunately, as men age, their testosterone lev...

Dopamine: What It Is, Benefits, and More

Not feeling quite like yourself? It's normal for all of us to feel less than stellar a time or two. But what about if it starts happening too steady for comfort? Surely, something must be amiss. Ch...

The Benefits of Exercise On Your Mental Health

Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...

How to Increase Energy Levels: Tips to Effectively Boost Your Energy Levels

Do you constantly feel like you're running on a half-empty tank? The fact is that many of us do. In fact, it is estimated that people feel this way a minimum of 3 days per week. Just let that sink ...