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The Best Diets To Lose That Weight And Keep It Off

You've probably tried countless diets in the past, only to find that the weight comes back on as soon as you go back to your old eating habits. It's frustrating and disheartening, but it doesn't ha...

Die Hard Nutrition Myths That Just Won't Go Away

In the quest for better health, more muscle, or whatever you desire, a solid nutritional strategy is very important to getting there. However, there is so much contradictory information out there, ...

3 Different Body Types Explained: Diet, Workouts and Tips

It doesn't take a rocket scientist to realize that we all aren't built the same way. While it's nice to think that we're all born equal and have the same inherent potential, that just isn't true. A...

Is The Blood Type Diet Effective?

Diets are a funny thing. Even though we follow diets each and every day, scarcely do we recognize we are doing so. Eat fast food every day? Then you're probably on a junk food diet. Yes, there is a...

How To Still Eat Healthy During The Holiday Season

HO HO HO...or Gobble Gobble! The holiday season is notoriously the most difficult time of the year to stick to diet and exercise plans. From the holiday sales rush that characterizes the season, to...

Managing Your Blood Pressure With Exercise And Diet

Managing Your Blood Pressure With Exercise And Diet If you have high blood pressure, you may be wondering what you can do to manage it. While medication can be an important part of treatment, there...

What is The OMAD Diet? Is It Right For You?

Have you ever heard about the OMAD diet? Most people haven't. In fact, upon first hearing of it, the word that comes to mind is MAD. Why is this the case? Because the lifestyle it entails isn't for...