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The Importance of Cardiovascular Endurance

So you're struggling to go up those flight of stairs again are you? But why do you struggle? After all, you're pretty fit; you hit the gym a few times a week and eat mostly healthy. Theoretically, ...

Aerobic Vs Anaerobic Exercise: What's The Difference?

You've heard about them before, but what makes them really different? Yes, we're talking about aerobic and anaerobic exercise. While it might be easy to assume that they are technical concepts, the...

Boredom Busters: Painless Ways to Burn 1000 Calories

Boredom Busters: Painless Ways to Burn 1000 Calories Hold up just a second; you didn't really believe that incinerating those 1000 calories was going to be truly painless, did you? You know what th...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...