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Article: Boredom Busters: Painless Ways to Burn 1000 Calories

Boredom Busters: Painless Ways to Burn 1000 Calories

Boredom Busters: Painless Ways to Burn 1000 Calories

Boredom Busters: Painless Ways to Burn 1000 Calories

Hold up just a second; you didn't really believe that incinerating those 1000 calories was going to be truly painless, did you?

You know what they say after all- no pain, no gain.

But don't panic. This doesn't mean that you're going to have to endure blood-curdling and skin-peeling discomfort; rather, the contrary.

How so? By doing things you actually enjoy.

Because come on, how many of you really enjoy the monotony of the treadmill? Not many I would guess.

Truth be told, few things crush your motivation and drive as quickly as doing something you don't enjoy.

Need a little inspiration? Chances are you already love doing at least one of the activities we mention below, so how about a little enlightenment?

What Are Some Quick and Easy Ways to Burn 1000 Calories?

Rowing Machines

Well, well, well. Look who's ready to take their fitness game up a notch! Choosing a rowing machine could be just the thing you need to torch those 1000 calories in a single go.

man on rowing machine

The beauty of using a rowing machine is that it targets multiple muscle groups at once, giving you an intense full-body workout that is guaranteed to make you sweat. And the best part? You can burn those 1000 calories in as little as 60 minutes (depending, of course, on perceived difficulty rating and current fitness level).

But wait, there's more. Unlike traditional cardio machines like the treadmill or stationary bike, using a rowing machine is low-impact and easy on your joints. This means that you can push yourself harder and longer without having to worry about any pesky injuries.

So what are you waiting for? Strap yourself in and start pulling that cable. It may not be painless, but it sure beats staring at a wall on the treadmill.

Rock Climbing

Hold onto your hats, folks. We're about to take things vertical! Rock climbing is a fantastic way to get your heart pumping and burn those 1000 calories you've been eyeing up.

woman rock climbing indoors

Not only does it challenge your physical strength, but it also engages your mind and requires strategy and problem-solving skills. Plus, the adrenaline rush you get from scaling a wall is like nothing else.

So how long does it take to hit that 1000 calorie mark? Well, it depends on a few factors such as your weight, the difficulty of the climb, and your level of experience. But on average, you can expect to burn around 500-900 calories in an hour of climbing.

But here's the kicker - climbing is so much fun that you'll hardly notice the time passing. Before you know it, you'll have reached that 1000 calorie goal without even realizing it.

So grab a harness and some chalk and get ready for an adventure that will not only make you sweat but also leave you feeling accomplished and exhilarated. It may not be painless, but trust us when we say the view from the top is worth every drop of sweat.


Paddleboarding is a water sport that involves standing or kneeling on a large, stable board and using a paddle to navigate through the water. Paddleboarding can be done on lakes, rivers, or the ocean and is a great way to explore the outdoors, enjoy the water, and stay active.


Paddleboarding is also a great way to improve your core strength, balance, and coordination. Paddling requires you to engage your core muscles to maintain your balance on the board, and the continuous paddling motion works your upper body muscles, including your shoulders, arms, and back.

Another benefit of paddleboarding is that it's a low-impact activity that is easy on the joints. This makes it an excellent choice for people who want to stay active but have mobility issues or injuries.

You'll burn around 500 calories per hour while paddleboarding, but the beauty is that you can very well paddle in excess of an hour, easily.

That's because the activity is done on tranquil waters with low winds, and at a pace around that of walking.

Of course, if you're feeling adventurous or up for a challenge, up the pace for an even greater calorie burn.

Yard Work

Have you been procrastinating on getting some yard work done? Maybe it's time to combine some calorie-burning with good old elbow grease.

Let's face it; yard work is mandatory if you're a homeowner. This could range from raking the leaves on the lower end of the calorie burn spectrum, to hauling compost and stones for a flower/vegetable garden on the higher end.

man mowing the grass

An hour of yard work can burn somewhere between 500-800 calories, depending on the intensity level of your chosen activity.

How about washing the car? You'll burn 150-350 calories just by scrubbing the car and rinsing it off with a hose, then another 150-200 calories if you also dry it off.

Cleaning up after yourself will be additional bonus points in your calorie burning tally.

Plus, you will get to enjoy the fruits of your labor when you're done! Whatever it is that you need to do in the yard, it is a good way to burn calories while getting something done.

So don't just sit around and get bored, go out there and get after it! That's what Boredom Busters are all about.

Using The Trampoline

Far too many people underestimate just how good the trampoline is. I mean it's understandable; how can bouncing on the trampoline and having a jolly good time actually be good for you?

women working out on the trampoline

Turns out it's good, very, very good.

First of all, the trampoline is a great way to burn calories. A moderate session of jumping can easily burn over 500-600 calories in an hour and if you push yourself it can be even more.

That puts it in competition with some of the most intense activities out there.

Secondly, it is incredibly good for your heart health. Jumping is a form of interval training, which has been proven to be some of the best ways to improve cardiovascular fitness and reduce the risk of stroke and heart disease.

Finally, it's great for your joints. The trampoline absorbs most of the impact and helps reduce the risk of injury.

Lastly, trampolining is just plain fun! So don’t forget it can help you take your mind off things, especially when you feel like the going gets tough.

So if you are looking for something to do that won’t feel like exercise but will still help you burn a boatload of calories and improve your health, get a trampoline; you won't regret it.


Ahoy there! If you're looking for a low-impact workout that burns major calories, then swimming is the way to go. Not only is it easy on your joints, but it's also an excellent full-body workout that can help you burn 1000 calories in no time.

Combined with Radiance Collagen peptides, swimming can even offer a therapeutic option for dealing with osteoarthritis.

So how long does it take to reach that calorie-burning goal? Well, it varies, but on average, you can expect to burn around 500-700 calories in an hour of moderate-intensity swimming.

But here's where things get interesting - if you really want to kick things up a notch and burn those 1000 calories in one go, then high-intensity interval training (HIIT) is the way to go. This involves alternating between short bursts of all-out effort and periods of recovery.

By incorporating HIIT into your swim routine, you can torch those 1000 calories in as little as 45 minutes. Plus, you'll continue burning calories even after you've left the pool thanks to something called excess post-exercise oxygen consumption (EPOC).

A good HIIT swimming workout can look like this:

1. Warm-up for 5 minutes

2. Sprint for 30 seconds

3. Rest for 20 seconds

4. Repeat steps 2 and 3 for 45 minutes

5. Cool down for 10 minutes

So grab your goggles, jump in the pool, and start swimming your way to a fitter you!

Jumping Rope

Personally, I detest the jump rope. Something about it just feels clunky, and ever since a child, I never gravitated to it.

But there are tons of people that love it, and if you are one, it can help you burn 1000 calories in a jiffy. That's right - this childhood pastime is actually an incredible calorie-burning workout.

So how long does it take to burn those 1000 cals? On average, you can expect to burn around 10-16 calories per minute of jumping rope.

This means that if you jump at a moderate pace for around 60-90 minutes, you can easily burn those 1000 calories.

Not only is jumping rope an effective way to burn calories, but it's also a great way to improve coordination and cardiovascular health. Plus, all you need is a jump rope and some space - making it the perfect workout for when you're short on time or space.

High Knees

Ready for something a bit different? High knees are an aerobic exercise that has been gaining popularity lately due to its effectiveness in burning calories.

They are performed as the name suggests - by bringing your knees high up towards your chest as you move around (practically like marching).

demonstration of high knees

With high knees, the goal is to keep moving and to maintain a steady rhythm for an extended period of time.

So how long does it take to burn those 1000 cals? Well, it varies, but on average you can expect to burn around 4-8 calories per minute of high knees.

This means that if you do high knees at a moderate intensity for around 2 hours, you can easily hit the 1000 calorie mark. However, we don't expect you to do that for 2 hours straight. So combine it with another activity.

Not only are high knees an effective workout, but it also allows you to mix things up and can be done virtually anywhere. So get those legs moving and start burning those calories!

Scuba Diving

Who says workouts have to be boring? If you want a workout that is both exhilarating and calorie-burning, then scuba diving is the answer.

It seems intimidating, but with the right equipment and safety precautions, it can be a great way to burn those 1000 calories in no time.

Scuba diving allows you to explore some of the most beautiful places on earth while also burning major calories. Just an hour of moderate intensity scuba diving can help you burn around 500-700 calories - and with some extra effort, you can easily hit that 1000 calorie mark.

So if you want to burn major calories while also discovering some of the world's most amazing underwater spots, then scuba diving is the way to go.

Martial Arts

Everybody was kung fu fighting. No, really. It is becoming ever more popular as the years go by, it seems.

If you're looking for a workout that will not only burn calories, but also helps you hone your strength and agility, then martial arts may be the answer.

group performing martial arts

It’s an incredibly effective calorie-burning exercise and can help you torch those 1000 cals in no time.

Just an hour of moderate-intensity martial arts practice can help you burn up to 600-800 calories. As your experience goes up, so too does your calorie-burning potential.

After a while, you probably won't even consider practicing a chore, as self-defense and martial arts can also help build up your self-confidence and discipline.

So if you're looking for a calorie-burning workout with an added punch, then martial arts may be just what you need.


Oh my! Finding any reason to play more golf is usually a major plus, but did you know that it can also help you burn serious calories?

An hour of moderate intensity golf can help you burn around 400-600 calories. This means that if you spend around two hours playing golf, then you can easily hit your 1000 calorie goal.

Plus, playing golf is a great way to get some fresh air, spend time with loved ones, and practice your skills.

On average, an 18 hole course will take 3-5 hours, depending on the difficulty and your skill level. So, if you have the time, then golf is a great way to get some exercise while also burning massive calories.

Just don't forget to have quality food, like a Whole In One Bar during your round to keep blood sugar stable and performance up throughout the round.

More Sleep

While sleep technically isn't an "activity" per se, who doesn't enjoy the feeling of a good night's (or day's) sleep?

It may seem counterintuitive, but better quality (and more) sleep can actually help you burn more calories.

On average, 50 calories are burned per hour while sleeping, so it's definitely worth getting a proper night's rest. That means over the course of about 8 hours, an easy 400 calories can be burnt.

But this number can also vary significantly depending on your overall body weight, since more muscle mass will result in a higher number of calories burnt while asleep.

That's why it's important to sleep.

If you are unable to get enough sleep, or need some help, our all natural formulation Dreamzzz can do the trick for you, thanks to the inclusion of melatonin and non-habit forming ingredients.

Strength Training

If you're looking for a way to burn 1000 calories while also building lean muscle mass, it would be remiss if we didn't mention strength training. While this type of workout may not seem like a big calorie-burner at first glance, it can actually help you torch those calories and achieve your weight loss goals.

So how long does it take to burn 1000 calories through strength training? Depending on the intensity and the specific exercises you're doing, on average, you can expect to burn around 200-400 calories in a half-hour session of moderate-intensity strength training.

To reach that 1000 calorie mark, you'll need to put in some serious work - think one to two hours of high-intensity strength training. This could include circuit training with weights, bodyweight exercises like push-ups and squats, or even CrossFit-style workouts.

However, this is not advised, as workouts that exceed 90 minutes start to act in a counterproductive manner and negate many of the positive benefits.

But on the flip side, the great thing about strength training is that it not only burns calories during the workout itself but also continues burning them after you've finished thanks to something called excess post-exercise oxygen consumption (EPOC). This means that even after your workout is over, your body will continue burning calories as it works to recover and repair muscle tissue.

This elevated calorie utilization persists up to 48 hours after your workout, making it a good idea to strength train approximately every 5 days to take advantage of this benefit.


You've heard about dancing your worries away, but how about if you could dance away that weight too? That's right - by getting your groove on, you can burn up to 1000 calories in just one hour.

The type of dancing that is best for burning calories varies depending on the intensity level. High-intensity dance styles like Zumba, hip hop, and salsa are great options for burning maximum calories. These types of dances require quick movements and high energy levels, making them perfect for getting your heart rate up and burning those extra calories.

So how long does it take to burn 1000 calories through dancing? Again, this depends on various factors such as your weight, the intensity of your dance routine, and the specific style of dance you're doing. But on average, you can expect to burn around 400-600 calories per hour with moderate-intensity dancing and up to 800-1000 calories with higher-intensity dance workouts.

Not only is dancing a great way to lose weight and tone your body, but it's also a fantastic stress reliever and mood booster. So put on some music, let loose, and get ready to sweat off those extra pounds!

You don't need to be a professional or even a good dancer for that matter. Just fire up a dance class vid at home and dance like nobody's watching.


Field hockey and ice hockey are both excellent calorie blasters in their own right, making them great options for those looking to burn calories while having fun. So how long does it take to burn 1000 calories through playing hockey?

The answer varies depending on various factors such as your weight, fitness level, and the intensity of your game. However, on average, you can expect to burn around 500-700 calories per hour of moderate-intensity field hockey or ice hockey.

women playing field hockey

That means in about 90-120 minutes you should be able to burn 1000 or even more calories.

Playing hockey not only helps you lose weight by burning calories but also improves your overall health by increasing cardiovascular endurance and improving coordination skills. Plus, it's a great way to socialize with friends and meet new people.

Ice hockey might possess a slight advantage in terms of calorie utilization as it requires a greater degree of balance and core stabilization than field hockey. However, both involve a significant amount of running and body movements as well as quick thinking, resulting in an intense workout that torches calories quickly- whichever you choose.


A basketball game consists of 4 quarters, each between 10-12 minutes long. Meaning that actively speaking, you can get 48 minutes of playing time in a single game.

But yet, a game can last 2 hours or longer, and the amount of energy you can burn in that time varies depending on your weight, fitness level, and intensity. On average, you can expect to burn around 500-600 calories per hour that the game continues.

That means if you dedicate yourself to playing a full two hours with included breaks, chances are good you'll be able to far surpass the 1000 calorie mark.

Basketball offers a great way to burn calories and lose weight due to its fast-paced nature. Not only does it require quick movements, but it also works major muscle groups like your quads, hamstrings, and glutes.

Punching Bags

A punching bag is a cylindrical or spherical bag made of heavy-duty materials such as leather or vinyl, which is suspended from a ceiling or a stand and used as a training tool in combat sports such as boxing, kickboxing, and MMA. The primary purpose of a punching bag is to improve a fighter's punching power, speed, accuracy, and endurance.

punching bag practice

When you train with a punching bag for 30 minutes, you can burn anywhere between 200 to 400 calories. The number of calories burned depends on your age, gender, weight, and the intensity of your workout. Punching bag training is a high-intensity exercise that requires a lot of energy, so it can help you burn calories and improve your overall fitness level.

If you are able to practice on a bag for an hour, you can come close to or achieve the 1000 calorie mark- but be warned, it's quite difficult.

Hill Sprints

Hill sprints are a type of exercise where you run uphill at maximum effort for a short period of time. They are a great way to improve your cardiovascular endurance, increase leg strength, and burn calories. Hill sprints are an intense form of exercise, so it's important to warm up properly and stretch before starting your workout.

For a person who weighs 180 pounds, hill sprints can burn approximately 400-600 calories per hour, depending on the intensity and duration of the workout. This means that to burn 1000 calories, you would need to run uphill for about 90 minutes to 2 hours at a high intensity.

It's essential to note that the exact number of calories burned during exercise varies from person to person. Additionally, burning 1000 calories in a single hill sprint workout is a significant achievement and can be a challenging goal to achieve, even for experienced athletes.

If you're new to hill sprints, it's essential to start slowly and gradually increase the intensity and duration of your workouts. It's also crucial to stay hydrated and take breaks if you feel overly fatigued or experience any discomfort or pain.

It might be best to hedge your bets on this one- burning 1000 calories solely from this exercise might be overly taxing on the body and not worth the payoff.

Kettlebell Circuit Training

Kettlebell circuit training is a type of hybrid-strength training workout that involves using kettlebells in a series of exercises. In this workout, you typically perform a series of exercises back-to-back, with little to no rest in between. This type of workout is great for building strength, endurance, and burning calories.

kettlebell circuit workouts

Common exercises in a kettlebell circuit workout include swings, snatches, goblet squats, lunges, Turkish get-ups, and overhead presses. These exercises are usually stacked together in a specific order to create a challenging workout that targets multiple muscle groups and burns calories.

One of the key benefits of a kettlebell circuit workout is that it is a full-body workout that combines strength training with a strong aerobic component. This means that you not only build muscle and increase strength but also improve your cardiovascular endurance.

Estimates about how much you can burn range from 3 to 20 calories per minute, which mean that it is possible to smash that threshold in under an hour.

This doesn't mean that you need to remain in perpetual motion for the 60 minutes either; just that your total workout duration comes near.


Surfing is a great form of exercise that can help you burn calories and improve your overall fitness level.

On average, a person who weighs 180 pounds can burn about 200 to 400 calories per hour while surfing. This means that it would take between 2.5 to 5 hours of continuous surfing to burn 1000 calories.

Surfing is a physically demanding sport that requires a lot of energy and effort. Paddling out to the waves, catching waves, and staying balanced on the board all require strength, endurance, and coordination.

If you are new to the sport, you would be wise to heed a few tips.

For instance, it's important to start with smaller waves and gradually work your way up to larger ones as your skill and fitness level improve.

Surfing can also be dangerous, so it's important to follow safety guidelines, such as wearing a wetsuit, staying within designated areas, and surfing with a buddy.

We don't recommend surfing as a means to burn calories if you are a newbie; instead, learn the ropes before attempting longer surfs.


Calisthenics is a type of exercise that involves using your body weight to perform a series of movements and exercises, such as push-ups, pull-ups, squats, lunges, and planks. Calisthenics can be done anywhere, and it's a great way to improve your strength, flexibility, balance, and coordination.

But be warned- don't make the seemingly simple nature of calisthenics trick you into believing that it is easy.

Working out with your body weight is a tough challenge that many people are unable to conquer.

Yet, it is an extremely effective way to burn calories, especially when performed at a high intensity.

A person who weighs 180 pounds can burn approximately 300 to 600 calories per hour of calisthenics exercise. Working out with calisthenics for about 90 minutes should be sufficient to hit your goal.

One of the main attractions of calisthenics is that it's a versatile and accessible form of exercise that can be customized to suit your fitness level and goals.

Whether you're a beginner or an experienced athlete, you can adjust the intensity and difficulty of the exercises to challenge yourself and improve your fitness.

Calisthenics is also a great way to build strength and lean muscle, which can help to boost your metabolism and burn more calories throughout the day.

There really is no excuse not to get a workout done at home if you are unable to make it to the gym or don't have equipment.


Pickleball is a racquet sport that is the lovechild of tennis, badminton, and ping-pong. It is played on a smaller court than tennis, with a lower net and a lightweight paddle, and a plastic ball.

group playing pickleball

One of the main reasons why pickleball has exploded in popularity is because it is a fun and engaging activity that people of all ages and skill levels can enjoy. The game is easy to learn, and it's a great way to socialize and meet new people.

Additionally, pickleball can be played both indoors and outdoors, which makes it a versatile sport that can be enjoyed year-round.

Most surprisingly, however, has to be the fact that the majority of players are actually 40 years and older, which is great news since this demographic tends to get the least physical activity.

It's a great way to also burn calories, especially when played at a brisk pace.

You can burn 600-800 calories per game, and maybe even more if your metabolism falls a bit on the faster side.

Pickleball is also a low-impact sport that is easy on the joints, making it an excellent choice for people who want to stay active but have mobility issues or injuries.

All in all, we can appreciate why it has been on an upward trajectory in recent years.

Final Words

There are two major driving factors that will ultimately determine your success when it comes to losing weight; consistency to continue doing the work even when you don't feel like it, and doing what you enjoy.

Of course, by choosing activities that you can relate you, the chances of you consistently doing it goes up significantly, and hence, your chance of success.

Don't like the treadmill? No problem! Try some of the activities above, and you'll be on your way to burning those calories in a jiffy!



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