Field of Greens vs. Transparent Labs Greens: Which Greens Powder Makes Sense for You?

When you're looking for a greens powder, two things matter most:

• • What's actually in the scoop
  • What the formula is designed to do for your body

When comparing BrickHouse Nutrition Field of Greens and Transparent Labs Greens side-by-side, those two questions reveal a pretty clear difference. These supplements are built for very different goals. Both can be effective, but depending on what you're actually trying to accomplish, one is likely going to make a lot more sense for you than the other.

 

BrickHouse Nutrition Field of Greens

Key Features

• Claims: Doctor-Formulated, Clinically Studied Daily Nutrition. A real-food blend of fruits, vegetables, and antioxidants that supports energy, immunity, and overall wellness, proven to lower your biological age.
• Calories & Macronutrients: 25 calories, 4 grams carbohydrates, 2 grams fiber, 1 gram protein, 0 grams fat
• Flavors: Original, Wildberry, Strawberry Lemonade, Pineapple Mango, Lemon Lime, Cucumber Lime, Chocolate, RAW (unsweetened)
• Price per serving: $3.00, $2,70 with subscribe and save discount
• Third-party testing: Yes

Field of Greens is built from more than 20 USDA certified organic fruits, vegetables, and herbs. The formula is organized into three blends:

Organic Greens Blend: Organic spirulina powder, organic wheatgrass powder, organic kale powder, organic barley grass powder, organic broccoli powder, organic chlorella powder, organic banana powder, organic apple powder, organic parsley powder.

Organic Antioxidant Powder Blend: Organic blueberry powder, organic cranberry powder, organic raspberry powder, organic strawberry powder, organic beetroot powder, organic inulin.

Organic Metabolic Powder Blend: Organic ginger powder, organic matcha tea powder, organic turmeric powder.

Each of these blends is doing something specific. The Greens Blend covers your core vegetables and algae, which is the foundational nutrition most people are missing day to day. The Antioxidant Blend adds fruit-based compounds that fight oxidative stress and support immune health. And the Metabolic Blend brings in three of the most well-researched anti-inflammatory whole foods on the planet, ginger, turmeric, and matcha, to support healthy metabolism and energy.

The real highlight of this formula is that every ingredient is a whole food, not a compound isolated from one. When you mix a scoop, you're getting actual kale, actual blueberry, actual turmeric, with the full matrix of nutrients, phytonutrients, enzymes, and fiber that exist in those foods naturally.

That's actually why Field of Greens is able to use a Nutrition Facts panel instead of a Supplement Facts panel on the label. That's not a small detail, it's a meaningful distinction that tells you this product is more than just another greens powder. This isn't a supplement trying to mimic food. It is food.

 

Transparent Labs Greens

Key Features

• Claims: Blend of nutrient-rich greens and prebiotic fiber to nourish gut flora, support immune function, and enhance overall wellness.
• Calories & Macronutrients: 50 calories, 10 grams carbohydrates, 6 grams fiber, 4 grams protein, 0 grams fat
• Flavors: Original, Peach Mango, Pineapple Coconut
• Price per serving: $1.33, $1.02 with subscribe and save discount
• Third-party testing: Yes, Informed Choice certified

Transparent Labs Greens keeps things simple and focused. The formula includes just 6 ingredients:

• Organic Spirulina (3,000 mg)
• Organic Chlorella (3,000 mg)
• Organic Acacia Fiber (3,000 mg)
• Green Banana Flour (3,000 mg)
• Jerusalem Artichoke Fiber (1,000 mg)
• Chicory Root (1,000 mg)

One major advantage here is transparency. Every ingredient dose is fully listed on the label, so you know exactly how much of each ingredient you’re getting in each scoop.

Most of the formula, though, is built around fiber and algae-based greens rather than a broad mix of fruits and vegetables.

Spirulina and chlorella are great ingredients, but if those are your main sources of greens, you’re really looking at more of a gut-health supplement than a full-spectrum fruits-and-veggies product. Again, that’s not necessarily a bad thing—especially if digestive support is your main goal—but it creates a narrower nutritional profile overall.

 

What’s the Biggest Difference Between BrickHouse Nutrition Field of Greens and Transparent Labs Greens

A lot of people assume that every greens powder does the same thing. Toss some spinach and kale in a tub, make the label green, and boom, powdered wellness. But before you ever look at an ingredients label, flavor, or price point, it's worth knowing why you're taking a greens supplement in the first place. That "why" matters more than most people realize, and it's exactly where Field of Greens and Transparent Labs Greens start to tell two very different stories.

What do you actually want your greens powder to do for your body?

Field of Greens is designed for one purpose. To help people get real, whole-food fruits and vegetables into their bodies on a daily basis. It's not trying to be a probiotic supplement. It's not trying to be a multivitamin. It asks one simple question: Are you eating enough fruits and vegetables? If the answer is no (and for most Americans, it is), Field of Greens helps fill that gap with actual food, just in a convenient and tasty powdered form.

Transparent Labs Greens takes a different approach. It's focused primarily on gut health and prebiotic fiber. The formula is built around algae greens like spirulina and chlorella, plus a handful of prebiotic fiber sources like acacia fiber, green banana flour, Jerusalem artichoke, and chicory root. It's a solid gut-health supplement. But it's not really a "eat your fruits and vegetables" product.

That’s not necessarily a bad thing. It just means these products are solving different problems.

 

Transparency and Testing: Where Both Brands Stand Out

Here's something both BrickHouse Nutrition and Transparent Labs deserve some credit for.

Transparent Labs does an excellent job with transparency and third-party testing. The company publishes full third-party test results on its website, and its greens powder carries the Informed Choice certification, which is especially valuable to anyone concerned about supplement quality.

Every ingredient dose is also fully disclosed on the label, so you know exactly what you’re getting and there aren’t any proprietary blends hiding underdosed ingredients. For a supplement brand, that level of openness isn’t always the norm. It's something they've built their entire identity around, and they've earned the trust that comes with it.

BrickHouse Nutrition has made major strides here as well. Field of Greens is now third-party tested for label accuracy, heavy metals, and pesticides. But what really separates it is the clinical research. In February 2026, a study on Field of Greens was published in Frontiers in Nutrition, a peer-reviewed scientific journal, following a randomized controlled trial conducted at Auburn University. The study tracked 20 adults ages 50–65 over 30 days and measured epigenetic aging markers, gut microbiome changes, and metabolic biomarkers.

The result? Field of Greens reduced biological aging markers in over 60% of participants in just 30 days. While this study wasn’t perfect due to the small sample size and intervention of only 30 days, the results are promising. At the very least, it gives Field of Greens something most greens powders don’t have: legitimate early clinical data on the actual finished product, not just individual ingredients pulled from separate studies.

 

Quick Comparison: Field of Greens vs. Transparent Labs Greens

Product	Field of Greens	Transparent Labs Greens
Primary Goal	Whole-Food Fruits and Vegetables	Gut Health and Prebiotic Support
Key Ingredients	20+ USDA Certified Organic Fruits, Vegetables, and Herbs	Organic Spirulina, Organic Chlorella, Organic Acacia Fiber, Green Banana Flour, Jerusalem Artichoke, Chicory Root
Ingredient Doses	Blend-based (10.34 grams total)	Fully disclosed (16,17 grams total)
Third-Party Testing	Yes	Yes, Informed Choice
Flavors	Original, WIldberry, Strawberry Lemonade, Pineapple Mango, Lemon Lime, Cucumber Lime, Chocolate, RAW (unsweetened)	Original, Peach Mango, Pineapple Coconut
Price Per Serving	$3.00 ($2.70 on subscription)	$1.33 ($1.02 on subscription)
Money-Back Guarantee	60 days	45 days

 

Which Option is Right For You?

If your goal is to improve your gut health and you want a fiber-forward supplement with fully disclosed dosing and strong third-party testing, Transparent Labs Greens is a strong option at a fair price.

If your goal is to get more real fruits and vegetables into your diet and support your immune system with whole-food nutrition, then Field of Greens is the better option for that purpose.

Both supplements are trying to do one thing really well. Either adding fiber to your diet or providing the fruits and vegetables you're probably not eating enough of in the first place. The choice is up to you.

 

Frequently Asked Questions

Is there a difference between the nutrients from greens powders vs. eating whole-food sources of fruits and vegetables?

Yes and no. The answer really comes down to what’s in the greens powder. Most greens powders use extracts, meaning specific compounds are isolated from a fruit or vegetable and concentrated into powder form. During this process, you lose a lot of what makes whole foods so powerful, like the fiber, natural enzymes, and phytonutrients.

BrickHouse Nutrition Field of Greens is different because it’s made from actual freeze-dried, powdered whole food fruits and vegetables. This means the full nutritional profile stays intact, the way nature intended. This is why Field of Greens has a Nutrition Facts panel instead of Supplement Facts, because what’s in the tub is real food.

How long does it take to see the results from a Greens Powder?

If you already eat plenty of fruits and vegetables, you may not notice any dramatic changes. However, if your diet is lacking nutrient-dense foods, you could start noticing benefits within just a few days of consistent use. Some of the more immediate effects may include improved digestion and increased energy, while longer term benefits like better blood health markers, improved immune function, and healthier skin are possible when paired with a balanced diet and healthy lifestyle.

Does Field of Greens or Transparent Labs Greens taste better?

Honestly, both products taste surprisingly good for greens powders. The biggest difference comes down to variety. Field of Greens offers more flavor options, including Wildberry, Lemon Lime, Pineapple Mango, and Strawberry Lemonade, so there’s a good chance you’ll find one that fits your personal preference.

Can I buy Field of Greens using my HSA or FSA dollars?

Yes, BrickHouse Nutrition partners with Truemed to make Field of Greens and other eligible products available for purchase with HSA/FSA funds for qualified customers. During checkout, simply select the Truemed payment option and complete a short health survey. A licensed healthcare provider will review your information to determine eligibility, allowing you to either pay directly with your HSA/FSA card or submit your purchase for reimbursement. If you qualify, it's an easy way to reduce the out-of-pocket cost by using pre-tax healthcare dollars you've already set aside.

 

If you're interested in seeing how Field of Greens stacks up against AG1, check out this in-depth comparison. It breaks down the differences in ingredients, whole-food sourcing, taste, pricing, clinical research, and overall philosophy behind each greens powder so you can decide which option fits your goals and lifestyle best.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.