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The Superfood Revolution: Eating Your Way to a Better You

What do you know about superfoods? Well, besides the fact that they are purportedly found in everything these days? The thing is, most people can’t put a pin on what makes a superfood a superfood. ...

What You Need to Know About Non-Alcoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease sounds like one of those fancy conditions that only affects 0.001% of the population. In reality, the numbers are a stark contrast to this. An estimated 10-46% of ...

How To Lower Cortisol Levels Naturally

Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...

The Importance Of Nitric Oxide

Would you like to have more energy for your workouts? How about better performance and less recovery time? Believe it or not, the answer to all of these may be as simple as boosting your nitric oxi...

The Benefits of Flavonoids: A Comprehensive Review

All About Flavonoids: Why The Hype? You might have heard about flavonoids many, many times before. After all, you can find them all over the place! They are in tea, chocolate, wine, and many other ...

Stop The Press: Why You NEED To Start Taking A Superfood Powder Today

Let's be honest; can you say that you get enough fruits and veggies on a daily basis? If you can't answer in the affirmative, it's not surprising. Current recommendations stand at 5-7 servings dail...

B Vitamins: Just How Important Are They?

The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are responsible for so many functions that we could go on for...