Multivitamins are one of the most common supplements used in America. In fact, half of American adults are taking some form of vitamins.
According to Hopkins Medicine, this number jumps up to 70% for older adults age 65 and up. (1) That’s a huge percentage of Americans taking a multivitamin regularly.
However, are multivitamins worth it?
Interested in finding out if you should be taking a daily multi? We’re sharing the 101 on multivitamins and breaking down everything you need to know. From the benefit of whole food multivitamins, to what to look for in a multivitamin, we’re covering all the bases.