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Kona Kooler Recipe
Kona Kooler
Recipe submitted by: Thomas Michael
A refreshing, berry filled drink packed with a full serving of veggies.
|
Prep Time: 10 mins |
Servings: 1 |
What You'll Need:
| ITEM | |
|
Watermelon |
2 cups, cubed |
|
Green & Purple Grapes |
1/4 Cup |
|
Orange (peeled) |
1 |
|
Frozen Strawberries |
4 |
|
Orange juice |
1/3 Cup |
|
Field of Greens |
1 Scoop |
|
Ice Cubes |
1/2 Cup |
Follow These Simple Steps:
- Remove rind and skin from watermelon, remove seeds (if any), and cube
- Peel and separate orange segments
- Place all the ingredients into a blender
- Blend until smooth
- Enjoy!
NOTES:
Have some extra oranges? Use them to make freshly squeezed orange juice.
NUTRITIONAL FACTS
Serves: 1
Calories Per Serving: 248
|
Protein |
5g |
|
Fat |
1g |
|
Carbohydrates |
63g |
|
Sodium |
7mg |
LET'S SEE YOUR RESULTS! Tag @brickhousenutrition on Instagram!
