August 12, 2019smoothieOkinawa Smoothie Recipe Okinawa Smoothie Recipe submitted by: Aaron Try this new twist on your regular shake routine! Prep Time: 5 mins Servings: 1 PRINT THIS BOOKMARK THIS What You'll Need: ITEM AMOUNT Goya (Bitter Melon), chopped 1/4 Cup Honey 2 Tsp Butternut Squash, cooked and cooled 1/4 Cup Banana 1 Black Sesame Oil 1 Tsp Soy Milk 1 Cup Yogurt, low/no sugar added 1 Tbsp Field of Greens 1 Scoop Ice Cubes 1/2 Cup Follow These Simple Steps: Halve the bitter melon, remove the seeds and fibrous core, and chop Place all the ingredients into a blender Blend until smooth Enjoy! NOTES: Don't have time to prepare butternut squash? Thaw cooked and frozen butternut squash found in your grocer's frozen aisle instead. NUTRITIONAL FACTS Serves: 1 Calories Per Serving: 333 Protein 10g Fat 9g Carbohydrates 57g Sodium 135mg LET'S SEE YOUR RESULTS! Tag @brickhousenutrition on Instagram!