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Okinawa Smoothie Recipe

Okinawa Smoothie

Recipe submitted by: Aaron

Try this new twist on your regular shake routine!

Prep Time: 5 mins

Servings: 1

What You'll Need:

ITEM AMOUNT

Goya (Bitter Melon), chopped

1/4 Cup

Honey

2 Tsp

Butternut Squash, cooked and cooled

1/4 Cup

Banana

1

Black Sesame Oil

1 Tsp

Soy Milk

1 Cup

Yogurt, low/no sugar added

1 Tbsp

Field of Greens

1 Scoop

Ice Cubes

1/2 Cup

Follow These Simple Steps:

  1. Halve the bitter melon, remove the seeds and fibrous core, and chop
  2. Place all the ingredients into a blender
  3. Blend until smooth
  4. Enjoy!

NOTES:

Don't have time to prepare butternut squash? Thaw cooked and frozen butternut squash found in your grocer's frozen aisle instead.

NUTRITIONAL FACTS

Serves: 1

Calories Per Serving: 333

Protein

10g

Fat

9g

Carbohydrates

57g

Sodium

135mg

LET'S SEE YOUR RESULTS! Tag @brickhousenutrition on Instagram!

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