Your cart is empty
Free shipping on all US orders
Okinawa Smoothie Recipe
Okinawa Smoothie
Recipe submitted by: Aaron
Try this new twist on your regular shake routine!
|
Prep Time: 5 mins |
Servings: 1 |
What You'll Need:
| ITEM | AMOUNT |
|
Goya (Bitter Melon), chopped |
1/4 Cup |
|
Honey |
2 Tsp |
|
Butternut Squash, cooked and cooled |
1/4 Cup |
|
Banana |
1 |
|
Black Sesame Oil |
1 Tsp |
|
Soy Milk |
1 Cup |
|
Yogurt, low/no sugar added |
1 Tbsp |
|
Field of Greens |
1 Scoop |
|
Ice Cubes |
1/2 Cup |
Follow These Simple Steps:
- Halve the bitter melon, remove the seeds and fibrous core, and chop
- Place all the ingredients into a blender
- Blend until smooth
- Enjoy!
NOTES:
Don't have time to prepare butternut squash? Thaw cooked and frozen butternut squash found in your grocer's frozen aisle instead.
NUTRITIONAL FACTS
Serves: 1
Calories Per Serving: 333
|
Protein |
10g |
|
Fat |
9g |
|
Carbohydrates |
57g |
|
Sodium |
135mg |
LET'S SEE YOUR RESULTS! Tag @brickhousenutrition on Instagram!
