Turmeric is a spice that originates from the turmeric plant Curcuma longa, which is native to India and other parts of Asia. The plant is a member of the ginger family and has been used in Indian cuisine and traditional medicine for centuries. The active ingredient in turmeric is curcumin, renowned for its range of health-promoting benefits.
Turmeric is a key ingredient in curry powder and is responsible for the yellow color of many Indian dishes. If you haven't as yet, you'll be grateful that you started using it!
What Nutrients Does Turmeric Have?
Vitamins: As any health-conscious individual knows, turmeric is a superfood. This vibrant yellow spice is not only flavorful but it is also packed with nutrients. Turmeric contains vitamins C, E, and K.
Minerals: It is also a good source of minerals like potassium, calcium, and iron.
Phytonutrients: The primary phytonutrient in turmeric is curcumin, which gives the spice its characteristic yellow color.
It also contains other powerful phytonutrients like turmerones, cineoles, and zingiberenes.
What Are The Health Benefits Of Turmeric?
Digestive Aid: Turmeric can help to stimulate the production of bile in the liver, aiding indigestion. It can also help to relieve indigestion, bloating, and gas.
Anti-inflammatory: Turmeric's anti-inflammatory properties can help to reduce inflammation and pain. This makes it very helpful in managing conditions like arthritis and inflammatory bowel disease.
Antioxidant: Turmeric is a powerful antioxidant that can help to protect cells from damage caused by free radicals. This protection can help to reduce the risk of some chronic diseases like cancer.
Heart Health: The anti-inflammatory and antioxidant properties of turmeric may also help to protect the heart from inflammation-related disorders such as atherosclerosis and thrombotic episodes.
Brain-Boosting: Turmeric has been shown to improve cognitive function and memory. The postulated mechanism behind this benefit is the spice's ability to reduce inflammation and improve blood flow to the brain.
Pro-inflammatory mediators in the brain may increase the deposition of beta-amyloid protein which is a hallmark of Alzheimer's disease.
Blood Thinner: depending on how you look at this, it could be very good or bad. If you are at higher risk of strokes and heart disease, turmeric can lower your cardiac risk. However, it may adversely interact with certain medications and need to be used cautiously in people with circulation disorders.