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When Should You Take Collagen? A Science-Based Guide to Timing Your Supplement for Best Results

The collagen supplement market has exploded over the past decade, with consumers spending billions annually on powders, capsules, and collagen-infused products promising everything from smoother sk...

Revamp Your Recovery: The Essential Guide to Post-Workout Nutrition

What is your opinion when you hear about post-workout nutrition? Is it ‘meh’, or more like ‘ gimme all that you got!’. Well, the fact is that there's a lot of misinformation about the whole shebang...

Best Supplements And Foods For Healthy Joints

We REALLY take for granted just how important our joints are. The fact of the matter is, unless something is wrong with them, how often do you stop to think about them? Healthy joints are as essent...

Considering A Home Gym? Here's What You Need To Know

At first glance, a home gym seems like a great investment. Almost a no-brainer. And while there are many perks of having a dedicated place that you call your own, giving you the freedom to work out...

Collagen Vs Whey: Revisiting An Old Rivalry

For years, whey has been the gold standard amongst all protein sources. And for good reason- whey is very effective at what it does, is readily available, and can be obtained at a fairly affordable...

The 11 Most Common Protein Myths Debunked

Good old protein...love it or hate it, there's no way to escape it. As an athlete or anyone else for that matter, you need enough of it to build muscle, support recovery, and just plain survival. ...