Considering A Home Gym? Here's What You Need To Know
At first glance, a home gym seems like a great investment. Almost a no-brainer. And while there are many perks of having a dedicated place that you call your own, giving you the freedom to work out whenever you like, that's not to say that it's all smooth sailing in getting there.
In fact, there are many considerations you need to make before deciding if it truly is a worthy investment under your particular circumstances.
Let's check out what you should know.
When it comes to gym accessories, one of the first factors to consider is the space you have available. While this might be taking up valuable living room real estate for at-home gyms, it also means that there’s a limit to how much equipment can realistically fit in any given area.
It’s important to understand what that space looks like and plan accordingly; for instance, bulky weight sets are best avoided until adequate space is acquired, whereas small foam rollers, yoga mats, and adjustable weights can be more easily worked in.
Of course, those with the ability to customize a workout area by making use of empty spaces such as garages and basements have far more options when it comes to equipment selection. Wherever your setup may be located, however, be sure that whatever pieces of equipment you do invest in will provide maximal impact within the limits of space you can manage.
Many workouts don't require a lot of gear - bodyweight exercises are often just as effective as their weighted counterparts - so understanding your needs and environment will go a long way toward creating an efficient and effective home gym.
The Cost To Furnish Your Gym
When setting up a home gym, cost is one major factor to consider. Many people think that they need lots of high-end equipment and accessories to get in shape, but the truth is that these items may not be necessary and could potentially take a huge chunk out of your budget.
An affordable alternative may be investing in items that are multipurpose, like medicine or swiss balls and adjustable dumbbells, which can help you with many different exercises--from strength training to cardio and core training.
Additionally, it can be very useful to check online for any sales or secondhand equipment. Many websites offer pre-owned pieces at much lower prices than retail stores. Then there's the fact that some activities don't even require any equipment-a pair of good running shoes and some space to run can go a long way towards helping you workout regularly without the added costs of pricey devices.
No matter what your budget is, planning ahead and finding affordable ways to create a home gym will ensure that you have all the necessary tools for achieving your fitness goals without breaking the bank.
Consider What Your Fitness Goals Are While Planning
Setting up a home gym is a great way to stay fit, but the exact exercise regimen to pursue depends on personal fitness goals. Before investing in equipment, it's important to decide if the primary objective is overall recreational fitness or if you have more ambitious goals like preparing for competitive bodybuilding, powerlifting, or another sport.
Staying fit might involve building and toning muscles, with some aerobic exercise thrown in for good measure.
Bodybuilding concentrates more specifically on increasing muscle size and definition with specialized resistance exercises combined with specific diets and rest periods; advanced powerlifters also have strict regimes focused on explosive intensity against ever-higher weights as they progress toward their competition.
What you need may differ significantly between different sports disciplines.
So before proceeding towards setting up a home gym, consider carefully what your precise fitness objectives are - it could make all the difference between a solid investment or a waste of money.
Make Sure You Have Enough Exercise Variation
The body is remarkably adaptable. After doing the same thing for a few weeks, it becomes more likely to plateau. This is when you need to change up things.
Working out from your own space can provide countless physical and mental benefits, but it can also be easy to develop an overly-repetitive workout routine with a limited set of equipment.
To really get the most out of working out at home, variety is key! Incorporate different exercises for each body part, including isolation movements such as bicep curls or tricep skull crushers.
Even subtle changes like increasing the weight or mixing up rest periods are great ways to shake up your routine. Don't forget about setting specific goals too -- you'll be more likely to stay consistent and motivated if you're working towards something.
With enough creativity and careful management, you can make sure that you get enough exercise variation during your workouts. Just be prepared to invest in a few additional plates for your adjustable dumbbell collection.
Flooring Needs To Be Durable
When setting up your home gym, flooring probably isn’t the first thing that comes to mind — it should be. The type of flooring you choose can make a big difference in the longevity and overall performance of your home gym equipment.
You don’t want your treadmill, weights, or elliptical slipping around due to slippery surfaces or sinking into soft materials. When considering flooring solutions for your home gym, it's important to also take into account factors such as noise insulation and shock absorption.
Hardwood floors provide minimal noise insulation and can cause jarring when used with weights, which can lead to flooring damage over time.
Rubber surfaces are helpful in providing extra cushioning while helping keep the machines still during workouts. Not to mention that they can protect your flooring.
Finally, carpeted surfaces may appear soft and inviting but come with risks of mold development if not regularly maintained and cleaned. Any home gym needs the right kind of flooring that is able to handle wear and tear without sacrificing comfort or safety — so don’t forget about this key element of design when planning your dream home gym.
What Equipment Should You Invest In?
Treadmill, Elliptical, or Stationery Bike - Great for Cardio Workouts
One of the main points of getting a home gym up and running in the first place is, hopefully, in an effort to get exercise done more frequently.
Regular exercise is one of the most important components of a healthy lifestyle. For those who prefer to get their heart rate up while staying in one place, a treadmill, elliptical, or stationary bike can be incredibly helpful.
With this type of equipment, a variety of different cardio workouts can be done to help keep the body moving and their muscles toned. For instance, running in place on a treadmill is an excellent way to get your heart pumping and core engaged.
Cycling on a stationary bike provides an excellent lower-body workout as well, with adjustable resistance for increased intensity when desired. Ellipticals are ideal for quick and user-friendly full-body workouts with the added bonus of customizable features such as adjustable strides and tension levels.
In addition to burning calories and building endurance, using one of these machines also helps reduce stress levels, strengthens joints, and encourages better posture for improved overall physical well-being. This is very important if you have pre-existing joint issues.
To help, we also recommend you use Radiance collagen protein as a means of rebuilding cartilage and structural components within joints that prevent cushioning and shock absorption.
So whether your goal is to work out harder or just keep fit without leaving home, a treadmill, elliptical or stationary bike is virtually a necessity for a home gym.
Adjustable dumbbells make the perfect equipment choice for any home gym, allowing you to maximize your workout without taking up too much space.
With just a few additional pieces of equipment, it is possible to perform a huge range of exercises from strength training to aerobic workouts.
Adjustable dumbbells are much more compact than traditional sets of fixed weights, making them great for anyone who is short on storage space.
In addition, adjustable dumbbells may be the most cost-effective option for beginners. For those new to strength training, a single pair of adjustable dumbbells may be all that’s needed when starting out, as opposed to having to purchase multiple sets at different weights.
Another benefit of adjustable dumbbells over fixed ones is their versatility; they typically come with multiple weight plates so they can easily be adjusted depending on what exercises you’re doing and how strenuous your session is going to be. Furthermore, some may have a ‘quick lock’ system that allows you to switch between weights within seconds.
All this makes adjustable dumbbells an ideal piece of home-gym equipment for keeping fit in the privacy and comfort of your own home. despite their diminutive size - allow exercisers to quickly and efficiently switch between weight levels so they can tailor their routines accordingly - perfect for toning up or developing muscles with time-efficient HIIT routines alike.
An Adjustable Bench
One of the most important items to consider is an adjustable bench. Unlike traditional fixed benches, these versatile pieces of gym equipment can adjust to any angle or incline. This makes them ideal for exercises such as chest presses, incline flyes, and abdominal crunches to name a few.
In addition, they often also come with built-in racks that are perfect for safely stowing away free weights in between workouts.
Some even have a removable support tube so you can turn them into a flat bench in a matter of seconds. This kind of flexibility provides users with endless ways to target certain muscle groups and get the most out of their workout routine. Not only will adding an adjustable bench make your home gym more efficient, but it will also give you the opportunity to test new routines and increase difficulty levels as needed.
And since no additional storage space needs to be dedicated to additional pieces of equipment, an adjustable bench is truly an essential component for any home gym owner looking for a complete fitness solution.
An Exercise Ball
The exercise ball is an extremely versatile and effective piece of equipment to have in any home gym. It's particularly great for isolating specific muscles since the instability brought on by the ball allows users to strengthen specific muscles that would otherwise be difficult to target.
Plus, its versatility means that it can be used for a variety of exercises, both stretching and strength training. For example, you can use it as a unilateral step platform while doing squats and also perform core stability and balance training with it.
You can even do crunches or leg lifts on the ball, allowing you to not just isolate specific muscle groups but to increase the range of motion for these exercises too!
Of course, we cannot forget about the added benefit that core strength gained from regular use of an exercise ball leads directly to improved overall bodily coordination and balance.
With so many possibilities available, it's no wonder why the exercise ball is fast becoming one of the most popular pieces of equipment in any home gym. Not only is it cost-effective - it provides so many varied workout options that anyone looking to improve their fitness should consider investing in one as an essential part of their home gym setup!
A Yoga Mat
For anyone who enjoys doing floor-based exercises such as yoga or pilates, having the right equipment can make all the difference between a good workout and a great one.
A yoga mat is an essential piece of equipment for any home gym, providing both comfort and stability during exercise. Not only are they softer on the feet and provide cushioning for many movements, but they can also help to prevent your feet from slipping on smooth surfaces.
With its non-slip textured surface and cushioning design, a yoga mat helps to create stability in poses that require balance or strength training. Whether you are practicing affirmations, stretching your body for flexibility, or doing strength-building exercises, having a high-quality mat is an invaluable tool that can take your practice to the next level.
Resistance Bands Are a Must for A Home Gym
Resistance bands are an indispensable piece of equipment for your budding home gym. Deficiencies that may arise from your primarily dumbbell-centric kit can be addressed with them, helping you to get a full-body conditioning workout.
Different types of bands provide varying levels of resistance, so regardless of your strength and experience level, you can find one that suits you. The light tension created by the bands activates slow twitch muscle fibers — essential for improving endurance — and helps to protect joints from the jarring impact that often comes with traditional weight training.
In addition, the flexibility of these bands means they are easy to store and convenient to incorporate into any workout routine. So if you’re looking for a way to supplement your dumbbells and add some variety to your workout, investing in a set of resistance bands is a must.
With the ever-increasing cost of gym memberships, less free time, and the ongoing/ recently finished pandemic, home gyms have become increasingly popular.
Just start with the essentials; you don't need to spend thousands to get in a good workout. Then, over time, you can slowly add more pieces to your growing collection.
Work out with friends or family and you've got a great thing going.