EXCLUSIVE CONTENT

6 Tips for Healthy Travel: Don't Compromise on Fitness

So you’re traveling soon are you? Guess you’ve been given a free pass to gorge on what you want, while lounging by the pool, right? Well, you could. If you want to kiss your fitness goals goodbye. ...

The Connection Between Mental Health and Fitness

In recent years, society has moved toward a more expansive view of health, no longer relegating mental and physical well-being to isolated corners.  Once considered separate domains, mental health,...

Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

How To Motivate Yourself To Work Out: Tips To Make Fitness A Part Of Your Life

How many times have you heard the phrase "I Can't work out because I'm not motivated", or "I'll work out when I feel motivated"? Chances are, you've heard it far too much. The sad reality, however,...

The Key To Achieving Your Health And Fitness Goals: Consistency

The Key To Achieving Your Health And Fitness Goals: Consistency Do you feel like you're not getting anywhere when it comes to your fitness goals? The fact is that many people feel that way. You see...

Workout Wars: What's Better, Machines or Free Weights?

It's a war with no end in sight. On the one side are people who view free weights as the only way to go. This school usually involves "hardcore" athletes, the likes of bodybuilders, powerlifters, a...

Rookie Training Mistakes: The Most Common Setbacks When New To Working Out

You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a mistake or two. But what if you could shorten the c...

Losing Weight On A Time Crunch: The 30 Minute Calorie Blaster

It’s that one magic bullet we’re all looking for – the ability to lose weight in a rush, often times having to dedicate the minimal amount of effort in the process. Now hold on just a second – I’m ...

Are Pre-Workouts Good? Benefits And Top 9 Ingredients To Look For

Preworkout supplements have become extremely popular over the past two decades, as more and more casual and elite athletes look for ways to achieve more, and in a faster fashion. It's understandabl...

The Workout 101 Guide For Teenagers

So you've decided to start working out have you? There's no better time than youth to really get the ball rolling. Or maybe you're a parent that wants to get your kid off to the right start, by int...