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Rookie Training Mistakes: The Most Common Setbacks When New To Working Out
You can feel lost in a jungle of misinformation when you're new to working out and exercise in general. As such, it's not that uncommon to make a mistake or two. But what if you could shorten the c...
Read more about Rookie Training Mistakes: The Most Common Setbacks When New To Working OutType 2 Collagen: Uses, Side Effects, Interactions, And Dosage
Type 2 collagen, often referred to as Type II collagen, is the second most abundant collagen subtype in the body after type 1. Type 2 collagen is not the same as type one collagen, as an alteration...
Read more about Type 2 Collagen: Uses, Side Effects, Interactions, And DosageProbiotics For Health And Athletic Performance
A new paper by the International Society of Sports Nutrition (ISSN) suggests probiotics for increased athletic performance, recovery, and heath. We’ve known about microorganisms in our...
Read more about Probiotics For Health And Athletic Performance