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Whey Protein Vs. Plant Protein

Vegan athletes.  They’re everywhere, and they’re kicking ass. But are they really? There’s Venus Williams (tennis), Colin Kaepernick (football), David Haye (boxing), Jermain Defoe (soccer), and Arnold Schwarzenegger. These athletes have infiltrated the ultra-endurance world, too. For example, Rich Roll...
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Probiotics For Health And Athletic Performance

A new paper by the International Society of Sports Nutrition (ISSN) suggests probiotics for increased athletic performance, recovery, and heath.  We’ve known about microorganisms in our guts for a long time. For over 100 years, we’ve hypothesized that we could...
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