When an athlete becomes fatigued, performance suffers. Everyone knows this is true, but why does it happen? Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Aid in Recovery
Increase Blood Flow
The recommend dose of Foundation is 4 capsules daily, to be taken with water. Consume Foundation as one serving approximately 30-60 minutes prior to exercise. On non-training days, consume one serving approximately 20-30 minutes prior to breakfast.
Muscular fatigue is caused by a decrease in muscular excitability, or the muscle’s ability to respond rapidly to a stimulating agent telling the muscle to contract. That stimulating agent is calcium. Unfortunately, exercise depletes calcium from muscle cells, causing a decrease in muscular excitability and an increase in fatigue. In fact, a 50% decrease in calcium can result in an 80% reduction in force. The key to fighting muscular fatigue is to increase muscular excitability. Increases in muscular excitability lead to an increase in the intensity of muscle contractions.
Supplementation with both creatine and ATP has shown great benefit for athletes. In a 12-week, periodized study in well-trained men, 400mg of daily ATP supplementation created robust improvements in muscle mass and strength performance. In fact, the ATP supplemented group gained over double the lean mass and strength than did the placebo group from week 0 to week 12. This group of researchers also found ATP to be a vasodilator that enhances the blood flow response to exercise.
Serious Athletes, Strength Competitors, and Bodybuilders: Athletes of all kinds are always looking for something to give them a competitive edge — whether for increasing power, strength, and muscle mass, reducing fatigue, or improving recovery, Foundation does it all. Casual Athletes and Weekend Warriors - Increasingly, everyday people trying to stay in shape are looking for supplements that can help them reap the most reward with the least effort. Because Foundation increases the work volume of a workout, it can help even the casual athlete make the most of time spent exercising.
Aging Adults and Those Wanting to Improve Body Composition - Sarcopenia is the normal loss of 0.5%-1% of muscle mass every year after the age of 25. Exercise is the most powerful tool to counteract sarcopenia, and Foundation can help maximize the effects of exercise on muscle mass and strength by increasing muscle excitability, levels of extracellular calcium, blood flow, nutrient and oxygen delivery, and waste removal while decreasing muscle fatigue and recovery time.
66 year old cyclist. Have been loading for a week, spinning inside until weather cooperated. Out for two hour ride today. Amazing product. No noticeable lactic acid build up. Quick recovery from intervals. Still fresh when I took a seat. Not gonna tell my riding buddies. Plan to rip their legs off. (Just kidding)
I tried this product by ordering two bottles after listening to Danny B. and his testimonial. Well he was right and now I'm on the subscription program. Awesome!!!
Only one week in and I ordered my next bottle. Looking forward to bigger and better results.
totally a fantastic product Ive been taking it only a few times now before i work out I combine it with a JYM GNC pre workout drink of amino acids great energy making great gains in only such a short time definitely will get more of this in the future, I can workout for a least over tow hours lifting heavy, Ive been able to do one arm dumbbell bent over lat rows went from being able to do only 6 reps or so with the 20 last week in 4 sets to 5 sets ending with the 30 lbs one arm quite the gain, doing free weight leg presses in 4 sets light to heavy now at 320 8 reps Im in my mid 60s and feeling like Im in my 30s somewhere, so really a great product very happy. I just want to be strong and muscular I see a difference in only a few times taking it in the way my muscles look. Still got a ways to go in my shape but my triceps are firmer getting there may take a few more months Ill give it a year for sure to look really good thanks Brickhouse amazing product.
Heard about Foundation on Dan Bongino podcast. Am very satisfied and will definitely be permanently adding Foundation to my supplement regimen