Effects of a greens-based drink on blood epigenetics

A Greens-Based Crossover Trial to Improve Epigenetic Aging in Adults

By Dr. Jordan Moon & Dr. Mike Roberts

SEE THE FULL CLINICAL STUDY HERE

How Field of Greens May Help You Age Better, Backed by New Auburn University Research

When it comes to aging, your birthday tells one story. Your body tells another. That second story—your biological age—matters far more for how you feel, move, and live.

New research from Auburn University suggests that Field of Greens may help tip that story in your favor.

The Headline Numbers

• Over 60% of participants showed a measurable reduction in biological aging markers after just 30 days.

• On average, participants saw:

  • 10% reduction in DamAge (damage-related aging markers)

  • 12.8% increase in AdaptAge (protective, resilience-building markers)

In plain terms: less wear and tear, more bounce-back power.

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DamAge vs. AdaptAge: A New Way to Measure Aging

For years, biological age tests relied on broad DNA methylation patterns to estimate how fast we were aging. The problem was that they weren’t precise enough to connect those changes to real-world health outcomes.

A 2024 breakthrough refined these tests into two separate, immune cell–specific measures:

1. DamAge tracks the harmful biological changes linked to inflammation, pollution, stress, and poor lifestyle habits.

   • High DamAge means faster aging, higher disease risk, and a shorter lifespan.

2. AdaptAge tracks the helpful changes your body makes to protect and repair itself.

   • High AdaptAge means stronger resilience, better healthspan, and potentially a longer life.

These aren’t just “interesting biomarkers.” They are causally linked to disease risk and longevity. Lower DamAge and higher AdaptAge are both protective against aging.

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What the Auburn Study Found

Participants were middle-aged, overweight adults who took Field of Greens daily for 30 days. Compared to a 30-day period without supplementation, researchers saw:

• DamAge dropped by 0.9%, avoiding a 10.9% increase seen during the non-supplement period.

• AdaptAge increased by 7.8%, compared to a 5% drop without supplementation.

In other words, Field of Greens appeared to reduce biological wear while strengthening the body’s defense systems at the cellular level.

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What That Means for You

Biological aging isn’t just about wrinkles or gray hair. It’s about how your body handles life’s daily stressors.

By reducing DamAge, Field of Greens may help slow cellular breakdown from oxidative stress, inflammation, and everyday wear.
By boosting AdaptAge, it may help your body’s repair systems—detoxification, DNA repair, immune balance, and energy metabolism—stay sharp.

That’s the kind of shift you can actually feel: better energy, stronger resilience, and an improved ability to bounce back from challenges.

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Beyond the Numbers: Real-Life Benefits Reported

While the study’s main focus was on cellular aging, participants also reported noticeable improvements in how they felt, including:

• Increased energy

• Better digestion and less bloating

• Sharper mental clarity and focus

• Healthier skin, nails, and joints for some participants

Importantly, there were no negative effects on liver, kidney, or metabolic health markers.

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The Bottom Line

Aging is inevitable, but the rate at which you age is more in your control than most people realize.

The Auburn University research suggests that Field of Greens is not just another “superfood powder.” It is a targeted, clinically backed way to help your cells stay younger for longer.

As Dr. Jordan Moon, co-author of the study, explains:

“Field of Greens targets the root causes of aging by reducing cellular damage and enhancing biological resilience.”

Living longer is good. Living younger while you do it is even better.

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