The pomegranate is a fruit that has been cultivated for centuries. It is native to the Mediterranean region and has been used in traditional medicine for its many health benefits. The pomegranate is a small, red fruit that contains hundreds of edible seeds. It is high in antioxidants, vitamins, and minerals.
Today, it is a popular fruit for both domestic and commercial use. It is often eaten fresh, but can also be dried or frozen. It is considered a superfood because of its many health benefits.
What Nutrients Do Pomegranates Have?
Vitamins: pomegranates are a good source of vitamins A, C, and E.
Minerals: pomegranates are a good source of potassium and magnesium.
Phytonutrients: pomegranates are high in polyphenols, anthocyanins, and tannins which are powerful antioxidants that have many health benefits.
What Are the Health Benefits of Pomegranates?
Pomegranates are regarded as a superfood and rank amongst the highest in terms of anti-oxidant content. Benefits of consumption include:
Promotes Heart Health: pomegranates are high in antioxidants, including vitamin C and E, which help to protect the heart from oxidative damage. The polyphenols in pomegranates also help to lower cholesterol levels and reduce the risk of heart disease.
Lower Cancer Risk: antioxidants in pomegranates can help to scavenge free radicals and reduce inflammation, both of which are linked to cancer. Pomegranates have also been shown to reduce the growth of certain types of cancer cells, and reduce the likelihood of cellular mutations occurring.
Improves Digestion: pomegranates can help to improve digestion and prevent constipation. The fiber in pomegranates helps to increase the bulk of stools and stimulate peristalsis.
Boosts Immunity: pomegranates are a good source of vitamin C, which helps to boost the immune system. The antioxidants in pomegranates also help to fight infection and improve overall health, not to mention its polyphenol content. Polyphenols are able to signal immune pathways involved in mechanisms such as phagocytosis, for example.
Aids in Weight Loss: pomegranates are low in calories, as well as high in fiber and water. This helps to fill you up and reduce calorie intake, aiding in weight loss over time. They also contain conjugated linoleic acid, or CLA, which is a lipolytic fatty acid beneficial for weight loss.