In this blog post, we are going to discuss the top 10 benefits of eating spinach powder. We will focus on how it can be beneficial for your health and what you should look for in a quality product.
If you're looking to improve your diet or find an alternative way to get your daily vitamins, then keep reading!
What Is Spinach Powder?
Spinach powder is made from dehydrated spinach leaves. It has the same nutritional value as fresh and frozen spinach, which makes for a great alternative for those who can't handle the taste or texture of whole spinach.
How Is It Made?
To turn raw spinach into spinach powder all you need to do is dry the leaves and grind them into a fine powder.
Spinach powder has one ingredient. That means all of the nutrients found in fresh spinach remain once it becomes a powder as well.
The main benefit of this type of powder is how much easier it is to consume and add to meals.
Why Should You Use It?
This supplement can be helpful for those who have difficulty eating their veggies, and because of the way it's made there is no need to worry about taking in too many calories.
Spinach has high levels of Vitamins A, C and K. It is full of the antioxidants vitamin A, C and K. It also contains folate, magnesium, riboflavin, iron zinc and other essential minerals.
Calories In Spinach Powder
Spinach powder has about 19 calories per 100g.
Spinach is one of the most nutrient dense foods on the planet and as such provide s multitude of benefits such as:
- Lowers cholesterol
- Suppresses appetite
- Can help with weight loss
- Helps protect the immune system
- Increases glutathione levels
Let's take a closer look at each of these benefits and some other advantages of taking spinach powder.
Spinach powder is a great way to lower cholesterol levels. Spinach contains high amounts of fiber and Omega-conjugated linoleic acid (CLA), which has been shown that it can help reduce the risk of cardiovascular disease by lowering LDL or "bad" cholesterol in our body.
One cup of spinach provides about 24% Recommended Daily Allowance (RDA) Iron - that's higher than eggs at 18%, beef at 16%, and many other foods.
Eating foods that contain hunger-suppressing substances like soluble fiber will help reduce your appetite so you won't feel hungry throughout the day.
Spinach, and other leafy greens, are high in magnesium which is important for bone health. It helps the body produce more calcitriol (a hormone) that increases calcium absorption and strengthens bones.
Individuals who consume three servings of vegetables each day - one serving being about ½ cup - can reduce their risk of heart disease by up to 30%.
Spinach contains folate which has been shown to increase brain function during aging. Vitamin K contained in this leafy green vegetable offers protection against dementia.
Spinach contains lutein and zeaxanthin which protect the eye against macular degeneration, cataracts, and age-related blindness.
Luteins are antioxidants that help fight free radicals from the sun which cause skin damage. Spinach powder can be applied directly onto your face or added to a facial mask for more benefits.
The high levels of soluble fiber in spinach help digestion by slowing the release of sugar into your bloodstream after eating a meal rich in carbohydrates or sugars which increases insulin sensitivity helping to decrease blood glucose levels.
One study found that people who ate three cups (or about six ounces ) of raw spinach every day for three weeks lost an average of six pounds.
Spinach is one leafy green that has been found to be bio-accessible - meaning its nutrients are readily available. This means it's easier for your body to absorb the vitamins and minerals from spinach than other vegetables.
Antioxidants & Minerals
Antioxidant-rich foods, like spinach powder, can help protect cells in our bodies from damage caused by free radicals which may lead to chronic diseases such as cancer.
Increased Glutathione Levels
One way to shield against oxidative stressors (damage) is by increasing glutathione levels so you have more protection against environmental pollutants or toxins which could get into a pregnant woman.
How Much Spinach Powder Should I Take?
Spinach powder can be taken in a variety of ways and the recommended dose varies from person to person.
One teaspoon is usually enough for an adult but if you're looking to increase your glutathione levels, you may want to take up to two teaspoons, three times per day.
Where Can I Buy Spinach Powder?
BrickHouse Nutrition's Field Of Greens contains an efficacious dose of spinach powder and several other fruits and vegetables.
One scoop of Field of Greens gives you the full spectrum of colors with fruits, veggies, herbs, spices, and more. This nutrient-dense superfood powder helps with overall well-being by aiding in anti-oxidation, lipid metabolism, and glucose metabolism.
Since Field of Greens is made with real foods, it technically is not a supplement! That means it's safe for the whole family and all athletes.