The Biggest Mistakes When Buying Supplements

As a consumer, it goes without saying that you want to ensure you get the top-quality products available on the market. However, this is easier said than done.

How do you know what's good and what's not?

There are plenty of shady companies out there that are more than willing to take your money, but not deliver the type of product you deserve.

In this blog post, we'll help shed some light on the most common supplement purchasing mistakes are, and what you should keep an eye out for the next time you spend your hard-earned cash.

Looking For The Cheapest Option

When it comes to supplements, it can be tempting to purchase them at a low price, but it's important to remember that you will likely get what you pay for. Cheap supplements may not be of the same quality as those that are more expensive, and may not provide the benefits you were expecting.

While it's understandable to want to save money, it's important to be careful not to skimp too much when it comes to supplements. Your body is important, and it's worth investing in high-quality supplements that will help keep it healthy.

It's worth noting that expensive supplements aren't always of better quality either. Just because a supplement is expensive, doesn't mean that it's the best choice for you. It's important to do your research and read reviews of different brands and products to make an informed decision. Look for reputable brands that have a good track record of producing high-quality supplements.

Here at Brickhouse Nutrition ensure that only the best ingredients go into each product we manufacture, but don't believe us, do your own research!

Choosing Synthetic

Most people are unable to differentiate if supplements contain synthetic or organic ingredients. This is especially true when it comes to vitamins. However, when it comes to making a real impact on your health and nutrition, whole-food based supplements are the superior option. Whole-food based supplements are made from natural sources of essential vitamins and minerals that are carefully crafted to be easily absorbed by your body.

This means that you are investing in better health when you choose to go for a whole-food based supplement.

One of the biggest advantages of whole-food based supplements is that they are free from harsh processing methods and fillers. Unlike synthetic supplements, whole-food based supplements are not chemically processed, which means that your body can more easily absorb the nutrients and benefits that they provide. This makes them more efficient on both psychological and physical levels.

Such supplements also provide a variety of benefits that synthetic supplements cannot. They often contain a wide range of vitamins, minerals, and other important nutrients that your body needs to function properly.

Moreover, when you choose whole-food-based supplements, you can also take comfort in the fact that you are making a more environmentally-friendly choice. Synthetic supplements are often made from artificial ingredients and can have a negative impact on the environment. Whole-food supplements, on the other hand, are made from natural sources that are grown and harvested in a sustainable way.

Don't know where to start looking for a good whole-food multivitamin? Fortify is a great choice.

No Herbs/ Botanicals

When you choose to buy a product without botanical or herbal ingredients, you are likely missing out on an array of potential health benefits. Herbal and botanical ingredients have been used for millennia to treat various ailments, support overall health and well-being, and even improve physical performance.

They have been traditionally used in Ayurvedic, Chinese, and other traditional medicine systems, which have been passed down through generations and have been proven to be safe and effective.

Not incorporating herbal and botanical ingredients in supplements is like missing out on half of what can be experienced – you don’t get to develop the full picture of what nature has to offer. These ingredients are derived from plants and have been used for centuries to promote health, vitality, and longevity. They contain natural compounds like flavonoids, terpenes, and alkaloids that work together to provide a wide range of benefits, including antioxidant, anti-inflammatory, antimicrobial, and immune-boosting properties.

Incorporating botanical and herbal ingredients in supplements can be beneficial for a wide range of health concerns, from managing stress and anxiety to improving cardiovascular health, and even supporting weight loss. These ingredients are also often rich in essential vitamins and minerals that can help the body to function at its best. They are also considered to be safer and less toxic than many synthetic ingredients, which makes them an ideal option for those who want to improve their health in a natural way and have a greater margin of safety.

Source Of Ingredients

When considering buying any product, it is especially important to be aware of the provenance of its ingredients, particularly when it comes to dietary supplements. One key question to ask is where the ingredients are sourced from. If a dietary supplement is sourcing ingredients from outside the United States, it's important to consider why.

Are companies cutting corners to save money? If a company is sourcing ingredients from abroad, it might be an indication that they are not willing to offer the highest quality that they could.

It's essential to be mindful of the source of ingredients when purchasing dietary supplements. The quality of ingredients can vary greatly depending on where they come from. For example, ingredients sourced from the United States may be subject to stricter regulations and higher standards than those sourced from other countries. This means that supplements made in the US will often be of higher quality than those made elsewhere.

If that means you will pay a few dollars more for a better-quality product, then why not?. Cheaper supplements that source ingredients from abroad might save you a few dollars in the short term, but in the long run, they could end up costing you more if they don't provide the results you were hoping for.

Another important factor to consider when purchasing supplements is the regulatory requirements in the country of origin. In some foreign jurisdictions, regulatory requirements might be lax, which can offer an easy loophole for some companies to produce substandard products. This makes it even more crucial to do your research and make sure that you are buying from reputable companies that adhere to high standards.

That's not to say that good sources do not exist outside of the US; quite the contrary.

There are hundreds of reputable ingredient suppliers all around the world. However, it is a significantly tougher task to assess the quality of ingredients coming from abroad, so it pays to be extra vigilant when purchasing supplements that solely source their ingredients overseas.

Lack Of Public Feedback and Reviews

How do you rank the importance of trusting the company you are purchasing from? It's extremely important to trust the source. This is especially true when purchasing from a store that lacks public feedback or reviews. If a company doesn't have any customer reviews or ratings, it's likely that its practices may be questionable and the products may not be up to scratch.

When dealing with dietary supplements, it's important to be cautious and do your research before making a purchase. This can include looking for information about the company's manufacturing process and checking for any certifications or accreditations that the company may have. Additionally, it's important to read the label and understand the ingredients in the supplement, as well as any potential side effects or interactions with other medications.

The offered price could also be another indicator. If a supplement is being sold at a significantly lower price than other similar products, it may be a red flag that the product is of lower quality or that the company is cutting corners in its manufacturing process.

You also need to be vigilant about potential scams or fraudulent companies. When purchasing supplements, it's important to be aware of the warning signs of a fraudulent company, such as unrealistic claims or lack of information about the company.

Wondering how we rate? Our thousands of customer reviews/ feedback should help you make your decision.

Avoid Suspect Additives/ Preservatives

Supplements have been around for years. However, with modern science and technology, supplements have evolved to include a variety of artificial additives, fillers, and other agents. This raises the question of whether or not you want to put something into your body that doesn't even resemble food.

While some supplements may claim to be beneficial, it's important to remember that there is nothing more natural than what mother nature has to offer. The age-old saying "an apple a day keeps the doctor away" rings true, and it's important to consider the benefits of whole foods as a source of nutrition.

When considering adding a supplement to your daily regime, it's essential to thoroughly check the label and be aware of any hidden extras. Many supplements on the market are formulated with artificial ingredients and fillers, which can be harmful to the body but are often overlooked.

It's important to choose supplements that are made with natural ingredients, and that have been tested for purity and potency.

In general, the fewer the number of ingredients in the product whose names you can't pronounce, the better it is.

Not Having an Expert Formulation/ Disclosed Ingredient List

It's crucial to have some knowledge about what to look for in a quality product. One of the most important things to consider is whether or not the product has an expert formulation and a disclosed ingredient list. These are key indicators of a trustworthy product, as they demonstrate that the company is transparent and willing to share information about what's inside the bottle.

A lack of an expert formulation or disclosed ingredient list should be a red flag, signaling that the product may not be safe or reliable. This is a major concern because if the company is not willing to share these details, it's unclear what ingredients are actually in the product. In this case, it's best to avoid the product altogether and look for a different option.

When searching for a supplement, it's important to do your research and look for products that have been formulated by experts in the field. This ensures that the product has been developed with a thorough understanding of the ingredients and how they interact with one another. Additionally, a disclosed ingredient list allows you to know exactly what you're putting into your body and can help you avoid any potential allergies or interactions with other medications you may be taking.

Here at Brickhouse Nutrition, you can rest assured that all our products have been formulated by doctors and specialists with years of experience in research and supplement science.

They Seem Too Good To Be True

Supplements and companies that seem too good to be true should be avoided at all costs, as they are often just elaborate lies. These companies use false promises and exaggerated claims to entice consumers into buying their products.

They may promise rapid results, seemingly impossible achievements, and total transformation. While these promises might sound realistic, they often lead to disappointment.

It's important to be aware that some companies may use misleading advertising to make their products appear more effective than they actually are. They might use before-and-after photos that are manipulated or not representative of the average results. They might also use testimonials from people who have not actually used the product or who have been paid to say positive things about it.

The best way to avoid being scammed by these types of companies is to do your research and read reviews from other consumers. Look for independent studies or research that backs up the claims made by the company. Also, be wary of companies that do not provide any information about their products, such as the ingredients or dosages- or worse, a "proprietary blend".

It's also important to remember that no supplement can perform miracles, and that true results take time and effort. There is no magic pill or potion that can instantly transform your body or your life.

So, instead of chasing illusions and wasting your money on these types of supplements, it's better to focus on realistic goals and invest in products that are backed by scientific research and are from reputable brands.

Final Words

Above all else, our goal at Brickhouse Nutrition is to provide quality products to help improve your health, while building trust with each and every one of our customers. We believe that transparency is key, which is why we always provide a detailed ingredient list for all of our products.

We strive to create supplements that are safe, efficient and backed by science. Instead of making claims that are too good to be true, we focus on providing honest information about the ingredients and the potential benefits they may provide.

If you ever have any questions or doubts about a product, please don't hesitate to reach out to us! We are always here to help and answer any questions that you may have.

Thank you for reading, and we hope this information helps guide your supplement purchasing decisions in the future.