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Should You Lift Weights? How Building Lean Muscle Can Transform Your Life

Strangely enough, ask most people what they think about weightlifting and you’re bound to be met with ghastly shrieks, to utter disgust, and worse. But why? It’s simple. Most people don’t appreciat...

Is There A Best Time To Do Cardio?

Few things have divided the fitness world as badly as the cardio debate. Morning or noon? Before or after exercise? Chocolate or vanilla protein? There are supporters in every corner of the debate,...

How To Lower Cortisol Levels Naturally

Feeling stressed? You're not alone. According to the American Psychological Association's annual Stress in America survey, stress levels in the United States have been rising for the past decade. P...

The Benefits of Exercise On Your Mental Health

Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...

New Year, New You? Hit The Ground Running in 2022

It's the start of a new year once again! For most people, that means a fresh start. A clean slate with a list of things to achieve over the coming 365 days. That's a very good thing. Why? Because i...