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Dynamic vs Static Stretching: Do We Need To Stretch?

The point blank answer to that question- Yes. We need to stretch. All of us. Not just the super athlete, or the middle-aged gentleman who's experiencing his first taste of bodily aches. Stretching ...

The Benefits Of Foam Rolling For Your Health

There are few things that live up to the noise of all the hype surrounding them. At first glance, foam rolling is not one of them. After all, what can a weird-looking roller with bumpy things reall...

How To Deal With Joint Pain: Tips For Recovery And Pain Management

Joint pain got you down? It can truly be debilitating. There are few things that can sideline you as fast as a niggling pain in your joints can. The worst thing is that the pain doesn't even have t...