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Metabolism Myths We All Believe: Are You Falling for These Too?

How often have you been fed lies when it comes to matters related to weight management? Even if these aren’t intentional- sometimes well-meaning advice can inadvertently propagate myths. This happe...

Is Obesity in Your Genes? The Pivotal Role of Leptin and Leptin Resistance

Obesity is an epidemic that transcends borders, cultures, and socio-economic classes, affecting millions globally.  From public health campaigns to endless diet plans and workout regimes, the strat...

Your Complete Guide to Thermogenic Supplements for Weight Loss

You've surely heard about thermogenics, right? You've probably even tried one or a dozen back in the day. Well, they do work. But only if you know what they're good at and what to expect from them....

Reps vs Weights: Is One More Important Than The Other?

The war over choosing reps over weights, or vice versa has existed for decades. You’ll find loyal disciples on either side of the argument preaching the benefits of their approach, and of course, w...

The Science Behind Forskolin: Understanding How It Works in the Body

Just what is forskolin? Ask most people, and they wouldn't be able to answer you. However, one thing that is becoming exceedingly clear is the fact that you should know make it your goal to become ...

Sauna Health Benefits Everyone Should Know About

Sauna Health Benefits: Are Saunas Healthy or Harmful? There are few things quite like the relaxing feeling of stepping into a sauna after a hard day, or a tough workout. While some people swear by ...

What Is Thyroid Hormone And What Does It Do?

The thyroid gland, and thyroid hormone are misunderstood, and often taken for granted. But *ahem* how's the job of being MASTER GLAND working out for you? Yes, you read that correctly. The thyroid ...

Type 2 Diabetes: Symptoms, Causes, Diet, Treatment, and More

Today, type 2 diabetes is one of the most common chronic conditions in the world. According to the Centers for Disease Control and Prevention (CDC), around 30.3 million people in the United States ...

B Vitamins: Just How Important Are They?

The B family of vitamins is amongst the most abundant in nature. Occurring in a wide variety of both animal and plant-based foods, they are responsible for so many functions that we could go on for...

Metabolic Damage: The Reason For Your Poor Weight Control?

Do you feel like you're gaining weight for absolutely no reason? You're not alone. In fact, it's a pretty common occurrence- much more than you might think. The reason for this is something called ...

How To Increase Your Metabolism at Any Age: 13 Surefire Ways To Amplify Your Calorie Burn

Do you respect your metabolism? Most people don't. Heck, most people don't even give the time of day to think about it. Yet it works in the shadows, day after day, helping you use up the calories i...