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Destructive Habits That Are Impacting Your Mental Health

You might not realize it, but your daily habits can significantly impact your mental well-being. From the moment you wake up, to when you lay your head down at night, seemingly innocuous behaviors ...

The Connection Between Mental Health and Fitness

In recent years, society has moved toward a more expansive view of health, no longer relegating mental and physical well-being to isolated corners.  Once considered separate domains, mental health,...

Improve Self-Care With These Tips (And Without Spending A Fortune)

Most of us would like to be thought of as "givers", people that go above and beyond for others in our life. But what about you? Would you say that you take good care of yourself? Or at you at risk ...

Are You A Fitness Procrastinator?

Another year, another fitness resolution. Good start to the year, but how do you try and make it so that this time, things will be different? If you need a definition for the act of setting these f...

Brain Power: Essential Foods To Boost Your Brain and Support Mental Wellbeing

Mental illness is on the rise. Oftentimes, we aren't born with these disorders, but rather, they develop as the result of poor diet and lifestyle. And while that's a sad state of affairs, it's also...

The Benefits of Exercise On Your Mental Health

Exercise And Your Mental Health Did you know that exercise is not just good for your physical health, but it can also have a positive impact on your mental well-being? Regular exercise has been sh...