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Why You Should Really Swim More

How often do you go for a swim? Most people don't at all. However, it really is in your best interest to do so, as swimming provides numerous health benefits that other forms of exercise often cann...

Are Cold Showers Good For You? The Many Cold Shower Benefits

If you're like most people, the thought of taking a cold shower probably doesn't fill you with a lot of excitement. In fact, it might even make you a little bit uncomfortable!  However, there is gr...