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Temptation Bundling 101: How to Pair Pleasure with Purpose

Are there things in this life that you dislike, but have to do them? Or maybe you put them off until the very last minute. This is very self-destructive behavior. However, the brain is a marvelousl...

How To Motivate Yourself To Work Out: Tips To Make Fitness A Part Of Your Life

How many times have you heard the phrase "I Can't work out because I'm not motivated", or "I'll work out when I feel motivated"? Chances are, you've heard it far too much. The sad reality, however,...