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Easy Ways To Get More Exercise Daily

Is finding the time to work out daily a difficult task? Time is cited as one of the primary reasons that people are unable to exercise when asked what their limiting factors are. And this is true. ...

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fitness resolutions
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muscle
new year
weight loss
weightlifting
workout

New Year, New You? Hit The Ground Running in 2022

It's the start of a new year once again! For most people, that means a fresh start. A clean slate with a list of things to achieve over the coming 365 days. That's a very good thing. Why? Because i...

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burn calories
gym
HIIT
hypertrophy

The Benefits of HIIT Workouts: A Strategy for Burning Fat and Building Muscle While Saving Time

Building muscle and burning fat at the same time doesn't seem like a realistic goal. HIIT workouts make it possible to achieve both, and they also allow you to save time in the gym while still gett...

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IF diet
intermittent fasting
weight loss

Intermittent Fasting For Athletes: Benefits And Considerations Explained

Intermittent fasting is an up-and-coming dietary lifestyle that is being embraced by more and more people every day. One of the primary draws of the lifestyle is its many purported benefits on heal...

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injury
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Training Injuries: How To Recover From Injury Faster And Get Back On Track

Training injuries can be picked up a dime a dozen if you're not careful. If you're frustrated by this, in this guide you will learn How to recover from injury faster and get back to doing what you ...

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